Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

WOW!!! This is the top 2 for vacations in my lifetime. I had a blast. Guns is 'ALL THAT AND A BAG OF CHIPS". This competition day was grueling for spectators and I can't even imagine how hard it is on the competitors. This is a 16+ hour work day for Guns after he has already depleted himself to an extreme extent. He was up in the first posing round and had to go up dead last for the night as well. He's a champ and came home with 3 Huge trophy's.

I was blessed enough to have him give me a couple crash training sessions. I got back and shoulders Sunday and Quads and Hams today and all I have to say is.... I wore a dress and heels home today so that I was forced into walking like a girl instead of a cripple. I had to have Rake peel that dress off my shoulders because I couldn't raise my arms enough to get it off . Rake says Guns turned you into man shoulders in one day. LOL.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

OK, Dragged my butt again today. I'd get a lot better workouts in if I never had to work. These late nights are killing me. High carb day today so I ate 30g of that delicious cream of rice cereal this morning with a smidge if ff jelly along with my eggs. The rest of the day is on track but don't have time to tap it out. Leaving town again and I am actually looking forward to this trip so I'm going to have fun.

Chest and Shoulders on Thursdays

Back extensions 20x3 holding a 10 lb weight
Bench Press 65x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 30lbDumbell 16x3
Shoulder shrugs 55lbs dumb bells 16x3
Fly machine 70x12x3 on chest, 40x12x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
HS Plated Wide Chest 90x12x3, 45lb plate on each side.
Body Maters Back , T Bar Row 10lb plate 12x3
HS Ab Crunch 10x50x2
Decline bench press 55x16 reps wide, 16 reps close and 16 reps reg grip
HS Plated shoulder press 40x12x3, 20lbs each side
Hoist Chest Press 65x20x3
Ab crunches 200x2

nice i bet you feel that this morning

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, Dragged my butt again today. I'd get a lot better workouts in if I never had to work. These late nights are killing me. High carb day today so I ate 30g of that delicious cream of rice cereal this morning with a smidge if ff jelly along with my eggs. The rest of the day is on track but don't have time to tap it out. Leaving town again and I am actually looking forward to this trip so I'm going to have fun.

Chest and Shoulders on Thursdays

Back extensions 20x3 holding a 10 lb weight
Bench Press 65x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 30lbDumbell 16x3
Shoulder shrugs 55lbs dumb bells 16x3
Fly machine 70x12x3 on chest, 40x12x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
HS Plated Wide Chest 90x12x3, 45lb plate on each side.
Body Maters Back , T Bar Row 10lb plate 12x3
HS Ab Crunch 10x50x2
Decline bench press 55x16 reps wide, 16 reps close and 16 reps reg grip
HS Plated shoulder press 40x12x3, 20lbs each side
Hoist Chest Press 65x20x3
Ab crunches 200x2

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

nice deadlifts that was a hell of a workout

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super busy this week and I started to feel it at the gym today. I drug it around a little. Yesterday I ate fish and steak but never had enough time to put it all down on paper. Today it's all chicken; eggs and grilled breasts all day, no time to write it up but I got this down now and I am right on target. I get high carbs tomorrow so I will be thinking a little better. Still boosting the weight in the gym a bit and having fun. Out to work love to all.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 47x60x3
Bicep, bar 35x12x3
U-Tread squat 50, 63x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 30x14x3 left, 30x12x3 right
Lie down leg curl 20x20, 40x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 20x15, 25x12, 30x10, 35x8 that’s the limit right there on this last set still
HS Ab crunch 20x50x2
Plated leg press 180x12x3
Wide grip cable bicep 40x16x3
Dead lift 50, 60, 70 x12 each
Ab crunches 200x2
Abs, Leg lifts 10 reps 3 sets

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tore up the gym today! Super busy trying to get ready to leave town and still work the Golf odds for the US Open.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Dips 36lb counterweight 20x1, 16x2
Hack squats 20x15, 30 x12, 40 x10, 50x8
Slant board side to side crunches 35x3
Single arm tricep 35x12x1, 30x12x2
HS iso leg extension 40x20 50x20 drop set 60, 50, 40, 30, 20x10ds
Triceps pull down Rope 90x12x3
Hammer strength Ab Crunch 10bs x50x2 one arm each set
Leg press 110x15, 130 x15, 170x10, 150, 130, 110, 90x10ds no rest change pin
Wide grip cable tricep 70x30x3
Seated Leg Extension 91x30x3
Ab crunches 200x2

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Cool guns good taste I wear my Justin's when every I'm out but wemon rock in cowgirl boots rockwm trixie

[guns01]

Re: Trixie's Fat to Fab Fun Run

i love those boots also. wait till you see my kitchen setup lol it is going to blow you away with how i decorated it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

The workouts and diet look good Trixie. I am glad you are doing so well. I hope everything was alright at the dentist.

Thank you very much! It is getting easier to put the diet together and it seems to be working. Feeling great today so the dentist did a good job.

Ok...I am jealous!!! Nice tub!!! How are you feeling???

Feeling Fabulous! It may be worth having to clean that tub.

nice boots

My favorites, super old and comfy.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

nice boots

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Lucky Me Rake's boss' home gym has my favorite machine in the whole wide world and He's never in town so it's up for grabs. The view from the spa isn't bad either. Going to have to hit that up at least once a week.

Ok...I am jealous!!! Nice tub!!! How are you feeling???

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

The workouts and diet look good Trixie. I am glad you are doing so well. I hope everything was alright at the dentist.

[Trixie]

Re: Trixie's Fat to Fab Fun Run





Lucky Me Rake's boss' home gym has my favorite machine in the whole wide world and He's never in town so it's up for grabs. The view from the spa isn't bad either. Going to have to hit that up at least once a week.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another wonderful day for Trixie. Pounded the gym, put a bit more weight on everything. Got to skip most ab work to get to the dentist.

Mondays Chest and Back

Back extensions 20 reps 3 sets 10lb weight
Bench Press bar 65x16 wide, x10, narrow, x16 regular grips
Pullovers lying across the bench 35lb dumbbell 16x3
Shoulder Shrugs 25lb dumbbells 16x3,
Fly machine chest 85x12x2, x10x1, rear delt 55x12x3
Slant board side to side crunches 35x3
Lat pulls wide grip 90x12x3
Incline bar only 45x16x3, wide, narrow, reg.
Seated Row mahine 70x12x3
Hammer Strength Ab crunch 10x50x2
Decline bench press 55x16x3 narrow, wide and regular grip
Lat pulls narrow grip 90x12x3
Chest press Hoist machine 100x12x3
Abs, leg lifts 10x3

2C coffee
3 whole eggs, Pro 18g, Fat12g, Cal 210, Spanish Rice 20g
Flax, glutamine, vitamins, Water Pro 3g, Carb 5g, Cal 70
1tbsp coconut oil Fat 14g, Cal 120
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240 Split
Atlantic Cod Pro 24g, Cal 110, Asparagus
Bacon Pro 10g, Fat 11g, Cal 141, 3 whole eggs, Pro 18g, Fat12g, Cal 210
Atlantic Cod Pro 24g, Cal 110
2 scoop ISO 100 Pina Colada flavor Pro 24g, Carb 2g, Cal 220
3+ liters water
TOTAL: Pro 165 g, Carb 33g, Fat 49g, Cal 1431

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK , got this up late, took awhile to get my head straight, Cardio and Abs in the gym today but had to do the back extensions cause I like the hurt, mostly walked around looking good fanning myself LOL. Did do the Step Mill that is way too big for my little legs. Had to pick them up high to get that in, hope it builds my flat butt.

2C coffee
3 whole eggs, Pro 18g, Fat 12g, Cal 210
1scoop Her Whey, Vanilla Cupcake flavor w/ water, Pro 14g, Carb 3g, Cal 85
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g Cal 22
Off to workout
1tbsp coconut oil Fat 14g, Cal 120
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g, Cal 190
Grilled Chicken breast Pro 64g, Fat 7g, Cal 360, Spanish Rice Carb 40g, Cal 207
Grilled Chicken breast Pro 46, Fat 7g, Cal 244
1 scoop ISO 100 Pina Colada flavor Pro 24g, Cal 110
3+ liters water
Pro 191 , Carb 65g, Fat 40 , Cal 1548

Love to all ~Trixie~