Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie your doing and looking fabulous.. You were already that but your accomplishing your goals and it definately shows !

The actual Diva giving me props. What a compliment, thank you!
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

Forgot to add my numbers for yesterday, low carb day, Pro 212g, Carb 32g, Fat 54g, Cal 1516. I'm figuring out how to boost up my numbers a little.

Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Plated sitting leg press 180x12x3
Slant board side crunches 25x2, sit ups 25x1
Single arm Machine Curls 10 reps (5partner holds) 10 more reps. 25lbs 3 sets 12 left, 10 right
Lie down leg curl 30x20, 40x20, 65,50,40,30,20 x10 ds no stopping
Bicep Rope pull 40x23, 50x17, 60x12
HS Ab crunch 20x25x3

No Carb 0, Cal 1200 9/3
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Grilled chicken breast
Turkey Meat Loaf
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 243g, Carb 20g, Fat 44g, Cal 1608

just ease them up slowly and find where you are gaining but still dropping the bf and you will be all set

[guns01]

Re: Trixie's Fat to Fab Fun Run

I thought; why would I pose with a statue when I know the real Popeye. Thanks for the props. I really do have a bicep? I think. I am so excited.
~Trixie~

look at those sexy beasts right there. man i sure look tiny

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Trixie your doing and looking fabulous.. You were already that but your accomplishing your goals and it definately shows !

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Forgot to add my numbers for yesterday, low carb day, Pro 212g, Carb 32g, Fat 54g, Cal 1516. I'm figuring out how to boost up my numbers a little.

Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Plated sitting leg press 180x12x3
Slant board side crunches 25x2, sit ups 25x1
Single arm Machine Curls 10 reps (5partner holds) 10 more reps. 25lbs 3 sets 12 left, 10 right
Lie down leg curl 30x20, 40x20, 65,50,40,30,20 x10 ds no stopping
Bicep Rope pull 40x23, 50x17, 60x12
HS Ab crunch 20x25x3

No Carb 0, Cal 1200 9/3
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Grilled chicken breast
Turkey Meat Loaf
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 243g, Carb 20g, Fat 44g, Cal 1608

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Damn your guns are looking pumped trixie. Maybe you should be guns02... Or maybe guns01 should just fork over the username altogether

I thought; why would I pose with a statue when I know the real Popeye. Thanks for the props. I really do have a bicep? I think. I am so excited.
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Damn your guns are looking pumped trixie. Maybe you should be guns02... Or maybe guns01 should just fork over the username altogether

[Trixie]

Re: Trixie's Fat to Fab Fun Run

you are still losing bodyfat but either you are balancing it out by maintaining muscle and or adding muscle. clothes fitting more loose is a good thing and dont forget that your numbers could be a tad bit lower due to water.

Not complaining, I love having to buy new clothes and fitting into old jeans I used to love. Just can't wrap my head around the fact that The same measurements need much smaller clothes. It is obvious the 'guns way' works. I'm a fan for life. Thanks a million!
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

you are still losing bodyfat but either you are balancing it out by maintaining muscle and or adding muscle. clothes fitting more loose is a good thing and dont forget that your numbers could be a tad bit lower due to water.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, I did take my measurements on Aug 31st. Not sure if the results are good or bad. It has been 3 & 1/2 months. I weigh the same 127. My hips are the only place that I lost, 1/2 in. all other measurements were the same. I am a bit puzzled by the fact that the clothes are too big when I have the same numbers.

Waist 27.5
Hips 35
Bust 34
Thigh 20.75
Arm 11.25

Here's what I did today.

Quads/Triceps Tuesdays/ Fridays

Leg extensions 44x60x3(warmup)
Dips counterweight 36lbs x20x2, 16x1
Hack Squat 45lb x10, +5 reps w/partner holds, +10 reps no stopping, 3 sets. Did this froggy style
Slant board crunches 20x1, side to side 20x2. I use the most slanted position past the last hole. Rake always makes me do everything the hardest way.
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 45x12x1, 45x9x2 each leg,
Overhead Tricep rope pull 70x23, 80x17, 90x12
Hammer strength Ab Crunch 20x25x3
10 min Rowing machine, had 141m left out of 2000m


2 whole eggs
Oatmeal 1/4 C w/ 1/2 C Almond milk
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Grilled chicken breast, Asparigus
Peanut butter 1 tbsp w/ celery
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Looking great girl! Totally jealous I love the Wynn!

Looking good.

Picture with Popeye at the Wynn Hotel Las Vegas.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

hey trixie i am bigger and more tan than popeye is haha

You're so funny! I posted that to FB the day I took it and as soon as I looked back at my phone I saw the pic of you and I. My caption was "I know the real live Popeye"
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

hey trixie i am bigger and more tan than popeye is haha

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

You could kick Popeyes ass girl

[ZOOT]

Re: Trixie's Fat to Fab Fun Run

Your log is awesome and you have made incredible progress. Great job!!