Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Weak Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (10 upper, 10 lower, 10 full range)
Preacher pad 25x12x3
Dead lift day, had to skip and just stretch my hams
Lie down ab bench 0x20x3
Roller work
Kneeling ham machine 30x12, 20x16x2
Seated DB Bi’s 15x12x3 each arm
Lying leg curl machine 25x8, done. The angle of this bench was highly aggravating to my back.

Just happy I got up and did a workout. NO pre-workout, don't want to get froggy. My back is getting better and the quad injury is practically non-existent now.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Testing Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Tricep counterweight machine 70lbs counterweight x20x3
Hack 0x12x3 Very careful with my belt tight
Lie Down ab bench 20x3
Roller Work
Single leg extensions 30x16x3 each leg
V-bar cable Tri’s 20lb. x16x3
Seated leg press 70x12x2, x8 sore and done

Just testing the waters but had to get some blood pumping through my back for healing. Low weight high rep is the mantra. I have to admit that I'm old and have to succumb to building not power lifting. Got too froggy.

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

My daughter had them all 18 mos apart so Victoria is 3, Colton is 1 3/4 and Charlotte is 2 months old. I get to have them here in a couple weeks. My back has to be better by then. Colton is a crazy maniac.

Wow! That's crazy! That will be fun and exhausting! You definitely need to be 100%!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hate you're not feeling well! Rest up Trixie! How old are your granbabies?

My daughter had them all 18 mos apart so Victoria is 3, Colton is 1 3/4 and Charlotte is 2 months old. I get to have them here in a couple weeks. My back has to be better by then. Colton is a crazy maniac.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Damn Trixie, sorry to hear this. You def need some rest and TLC. No weed pulling

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

Hate you're not feeling well! Rest up Trixie! How old are your granbabies?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No gym today, just took some ibuprophen then did some yard clean-up. Back in the house to ice. Have to take care of the Grandbabies in 2 weeks so need to be at the top of my game.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Seriously: I am not able to stand up straight. How much rest do I need?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3
Preacher pad 45x15, (10 bottom, 10 top, 10 full range) 45x12x6
Reversed hack 180x16, x8 strained my back and can’t move
Bicep 20x12x3

I am wrecked for sure. There will be many days of recuperation in my future.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Flat Friday:

Today was just easy work, trying to make sure my quad is 100% before I get crazy. No problems at all shows me it was very minor but worth attention especially at my age. Don't want to have to use a cane yet. Wrecked my shoulder yesterday and will be getting therapy on that as well.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3
Tricep machine 70x20x3
Hack 90x12x3
Seated ab machine 20x3
Roller Work
Single leg extensions 40x16, 50x12, 60x8
Overhead DB Tri’s 25lb. x12x3
Seated leg press 70x12, 85x12, 100 x12

Flax, glutamine, grapefruit juice/ vitamins
forgot about the pre workout today
2 scoop Gold Standard Whey/ vitamins
6oz. 90% ground beef pattie
2 eggs, peppers and onions
1 pc chef's pizza very small and healthy
2 eggs, peppers and onions
1 scoop Casein shake

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You are very disciplined, and determined, Trixie! Looking good and your days eating is 1 meal for me,lol. You look way better though

I've been looking at your meals on your thread and wished I could eat with you. Sadly I have been too busy to meal prep and get down to a real diet that will work for swimsuit season. Always striving to be better. Thank you BABY1, I think we have mutual respect for each other.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

You are very disciplined, and determined, Trixie! Looking good and your days eating is 1 meal for me,lol. You look way better though

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thor Thursday:

I wish Thor was in the house Lots to do today but first the gym. Back at the bench presses. Rake just let me go and do what I wanted without a word. Guess I have been using my shoulder as an excuse for not trying. By the end it was screaming and crying though.

Thursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x25 warm-up, 95x6, help on 7, 95x6
Pullovers 30x20x3
Dumbbell shrugs 25x12x3
Fly Machine 60x16, 70x12, 85x8
Reverse pec deck 45x16 55x12, 70x8
Seated ab machine 40x20x3
Decline Bench Press 45x25, 95x7, 95x9
Shoulder press machine 20x12x3
Machine Chest Press 40x12x3

1/2 English muffin 1tbsp butter, 1 tbsp. PB
Flax, glutamine, grapefruit juice, vitamins
1/2 Caesars salad w/ 4 oz. chicken breast
1/2 Caesars salad w/ 4 oz. chicken breast
1 scoop casein shake

I have been eating way too much since we have been working at the golf course. Our chef makes the best food on earth. Gaining weight like crazy, time to cut back. Pool season starts this weekend and definitely not ready.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wonder Woman Wednesday:

A day off works wonders. Great workout just light and smooth. Felt a bit tired this afternoon probably because I have been so busy.

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x2, 40x60x1 (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x2
Deads 50x20x3
Lie down ab bench 10x20x3 really stretched it out today
Kneeling leg curl 35x16, 40x12, 60x8
Bi machine single arm 20x16, 25x12, 30x8
Lie down leg curl 60x20, 70 x16, 80x12

1/2 C Wheaties, 1/2 C 1% milk
Flax, Glutamine, grapefruit juice vitamins
1 scoop whey shakew/ vitamins
1/2 Pure Protein Bar
Chicken breast sautéed w/ peppers and onion, asparagus, sautéed spinach
1 scoop Casein shake

[DethKlok]

Re: Trixie's Fat to Fab Fun Run

Mean Monday, Stupendous Sunday ... im loving these lol. and your really kicking ass. your dedication is unreal and keeping this log going is nothing short of incredible. Keep kicking ass.