Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday: Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
HS Seated Tricep 25lb. plates x20x3
Hack 0x12x1, 45x12x2
HS Seated abs 12x3
Roller Work

Another weak day, that's 2 in a row cut short. A few tweaks will solve this problem.

Saturday: Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range)
HS Seated Preacher pad 25lb. plate 12x3
Reverse Hack 180x12x3
Seated Ab 40x20x3
Kneeling ham machine 20x20x3
Above head Bi machine 20x12x3 single arm.
Lying leg curl machine 60x12x3

OK, feeling well again and had a productive workout. The seated biceps were done at an angle that forced a stretch that killed my forearms. The reverse hack was conservative due to tweaking my back on that a few weeks ago and the kneeling ham very light for the same reason. Felt strong and productive. Spent the rest of the day doing heavy yard work so my whole body is sore.

Resting today and looking forward to a great week ahead. Have 1 serving of DVST8 Crimson and will be using either BPI Vortex or Pump Juice Extreme for the rest of the week. Should have a great start with high carbs.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Lethargic Thursday:

Chest and Shoulders

Hypers 12x3


Bench Press 45x25x3, reg, narrow, wide grips
Decline Pullovers 25x12x3
Dumbbell shrugs 15x12x3
Fly Machin 55x16, 85x8, 100x7
Reverse pec deck 40x16, 55x8, 70x6
Incline ab board 20x3
Roller work

Cut short today, felt so-so. I think this fish diet is getting to me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

How did it go trixie?

Well this is a bit more involved than I thought. I have to make an appointment and chose a class for new to Cross-Fit people. I am going to try it just not today. Thought I could just walk in. Little sad that no one in there has a very impressive physique but there are some people with very little body fat so that may be what I go after.

[Skeletor]

Re: Trixie's Fat to Fab Fun Run

How did it go trixie?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Don't think I could do that.....I ran to the mailbox once this week, that was enough.Lol

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I'm gonna get a good beat down. I will try though. Just want to walk to the mailbox. Was there a check in there for you to run after?

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Don't think I could do that.....I ran to the mailbox once this week, that was enough.Lol

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Give it a try! Today was 6 thrusters every minute for 10 minutes 135men...95 women
Rest three minutes...then...
I rep max thruster every minute on the minute for 6 minutes
Rest 3 minutes..then...workout of the day was...
As many rounds as possible in ten minutes of...
30 double unders
30 push-ups
15 shoulder press 95 men/ 65 women

Wanna try that one out??

I am going to the CF gym and have them kick my ass tomorrow. love you skeletor

[Skeletor]

Re: Trixie's Fat to Fab Fun Run

Give it a try! Today was 6 thrusters every minute for 10 minutes 135men...95 women
Rest three minutes...then...
I rep max thruster every minute on the minute for 6 minutes
Rest 3 minutes..then...workout of the day was...
As many rounds as possible in ten minutes of...
30 double unders
30 push-ups
15 shoulder press 95 men/ 65 women

Wanna try that one out??

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Looking great girl!! Keep it up!

I really wanted you to challenge me to do some of that 'Cross Fit' stuff. Then watch me choke out on my HR and breathing.

[Skeletor]

Re: Trixie's Fat to Fab Fun Run

Looking great girl!! Keep it up!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wacky Wednesday:

Great workout today! Love my new gym, lots of people getting lean for pool season and that helps me be more competitive. Love being in better shape than chicks 20 yrs. younger.

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range)
Preacher pad DB 15x16x1, 15x12x2
Dead lift 50x12x3
HS Seated Ab 0x12x3
Roller work
Kneeling ham machine 30x12x3, with 3 second holds and descents
Bi machine 25, 30, 35x12 ea single arm.
Lying leg curl machine 40x12x3, squeeze and 3 sec descents

[guns01]

Re: Trixie's Fat to Fab Fun Run

still looking pretty lean to me

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[chemicallyengineered]

Re: Trixie's Fat to Fab Fun Run

I like seeing the variations yiu included. Stick with them for a few weeks and see how you like them. You should feel sore in different spots tomorrow. Let me know how you feel.


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Marvelous Monday:

Felt strong and focusses in the gym today so that was a great start. Went out to shoot my new gun and that was interesting, it shoots a bit low but I will adjust with practice. Hit a bottle and something exploded, it was cool but shocking... then i got a slide bite. Just had my support hand in the wrong place. More practice.... my son is urging me to get my carry license. Shot my LADY and that gun is the best fit for me but way to heavy for my purse and rarely wear heavy enough clothes to conceal that on my body. I'm gon'na be the most dangerous Grandma in the nation eventually.

Chest, Back

StepMill 5 min
Hypers 12x3
Incline bench press 45x12x3, reg, wide narrow grips
Decline Pull Overs 25x12x3 this was a lot harder than I thought it would be.
Seated DB Shrugs 15x12x3
Fly machine Chest 40x16, 85x8, 100x5
Rear Delt 25x16, 70x13, 85x6 have been underestimating my strength on this
Lie down Crunch bench 20x3
Roller Work, killed my back today
Incline bench DB flys 10x12x3 palms down; again very hard
WG lat pull 75, 85x12 ea, 100x7
Chest press machine 25x12x3