Trixie's Fat to Fab Fun Run

[maxseg]

Re: Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

got to stay consistent on those diet numbers trix and only have fudges and cheats at prescribed planned points. over eating and under eating will have the exact same affect as we have talked about before

[Trixie]

Re: Trixie's Fat to Fab Fun Run

K been missing awhile:

I worked out every day + Sunday cardio, Got 2-a-days in on 3 days. Lots of actual manual labor in every day this week. Still need to burn away this extra fat. ??? Suggestions??

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Saturday and Sunday:

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips counterweight 48lbs 16x3 great today no shoulder problem
Hack 45x20x1, 45x12x2
Slant board crunches 20x1, side to side 20x1
Roller work on back
HS Single leg ext. 25 on hard peg 16x3
Bicep Machine Single arm 35x14, 30x16, 20 to failure about 40 reps
Seated Leg Press Machine 130x12x3
HS Ab Crunch machine 10x25x3
Seated Calf raises 309x25x3
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down

Medium Carb 60, Cal 1400 5/16

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Vegatable beef soup, hardly any beef
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor

I loved my workout yesterday and must have had a great time at the Aria pool. Stopped by the bar after to say hi to everyone then lost my Bikini Bottoms somewhere between there and the bedroom. LOST, GONE, MISSING, seriously? who does that?? I had a dress on and Rake thinks I gave them to a tourist.

Sunday cardio = 45 minutes of treadmill drudgery.

High Carb 100, Cal 1600 5/17


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
2 Eggs, 2 pieces bacon
Grilled Chicken Breast
8 oz Sirloin Steak, baked potato, beer
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 220, Carb 60, Fat 31, Cal 1579

You keep that up and I'm gonna name a mountain after u

[gusto77]

Re: Trixie's Fat to Fab Fun Run

You're a machine trixie! Can wait to see you and rake. Less than 3 weeks! I'm hungry!!!

[guns01]

Re: Trixie's Fat to Fab Fun Run

damn you gave your drawers to a tourist. sounds like you got a little tipsy there trixie haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday and Sunday:

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips counterweight 48lbs 16x3 great today no shoulder problem
Hack 45x20x1, 45x12x2
Slant board crunches 20x1, side to side 20x1
Roller work on back
HS Single leg ext. 25 on hard peg 16x3
Bicep Machine Single arm 35x14, 30x16, 20 to failure about 40 reps
Seated Leg Press Machine 130x12x3
HS Ab Crunch machine 10x25x3
Seated Calf raises 309x25x3
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down

Medium Carb 60, Cal 1400 5/16

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Vegatable beef soup, hardly any beef
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor

I loved my workout yesterday and must have had a great time at the Aria pool. Stopped by the bar after to say hi to everyone then lost my Bikini Bottoms somewhere between there and the bedroom. LOST, GONE, MISSING, seriously? who does that?? I had a dress on and Rake thinks I gave them to a tourist.

Sunday cardio = 45 minutes of treadmill drudgery.

High Carb 100, Cal 1600 5/17


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
2 Eggs, 2 pieces bacon
Grilled Chicken Breast
8 oz Sirloin Steak, baked potato, beer
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 220, Carb 60, Fat 31, Cal 1579

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Killing the gym ed girl u rock and are very blessed

Thanks for noticing, you are right my back is getting better every day and I was able to push around some pretty good weight early on this week. Love this life just hope to start seeing the scale move a bit from these two-a-days.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Killing the gym ed girl u rock and are very blessed

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Just glad I am getting everything done today. I have a head cold and acting like a baby cause I hardly ever get sick. Maybe once every 2 yrs or so. We plan to lay in the sun at the Aria pool all day tomorrow.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 25x20x2
U-Tread Squat 135x16x1, 90x16x2
Slant board crunces 20x2, `side to side x20x1
Roller work
Plated Leg Press 2 pps x12x3 change foot positions
Single arm bicep 35x12, 30x14, 20x16
Lie down leg curl 50x12x3
Seated Calf raises 309x25x3
Straight arm Forearm curls 20lb barbellx20x3
Standing Calf raises 190x20x3
Bent elbow Seated forearm curls 20lb x20x3 roll the bar out to fingertips
Reverse grip preacher curls 20lb bb x12x3 got the hang of these this time

Afternoon
30 min Treadmill 15 incline, 3.0 speed keeps HR perfect
Ab work and a couple extras to get 1 hour in

Medium Carb 60, Cal 1400 5/15

Flax, glutamine, vitamins, Grapefruit juice
1 whole egg
2 scoop Gold Standard whey shake / vitamins
1 can all white albacore in water in salad
1 can all white albacore in water
9 Grain Pita Round
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 154, Carb, 64, Fat 44, Cal 1252

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

I killed my extra cardio session with 15 minutes treadmill work and 1 hour Zumba 'with Pete' LOL

Oh Lala petey

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Today:

Kicked up the game kids. Just had to try out the 25's on my bench bar today only did one on the flat bench but eeked out 2 on the decline. Great day, super strong and my back is doing good. Got in a project, clipping my rose bushes, weeding and fixed some sprinklers. I love my life!! Thank you to everyone who follows me here this is the boost I need to keep going. LOVE!

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press 95x1, 65x12x3 wide, narrow, regular
Pullovers 30x12x3
Shoulder shrugs 15x16x3
Fly Machine 40x16, 55x12, 70x8
Reverse pec deck 25x16, 40x12, 55x8
Slant board crunches 20x2
Roller work
Cable Chest Press 20 lbs x 12x3
HS Shoulder Press 20 lbs each side x 12x3
Decline bench 95x2, 65x12x3 wide, narrow, regular
Seated calf raises 309x25x3 changing foot positions
Lateral Raise machine 20x16x3
Mini circuit w/
Standing calf raises 235x12x3
Cable press 20x12x3 low, high, fly

PM cardio
Treadmill 30 min 15 incline 3.0 speed
Ab crunches 100x2
Stretching

Low Carb 30 Cal 1200 5/14
1 whole egg
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
2 egg omlette w/ salsa
Grilled Chicken Breast
Turkey Breast lunch meat 4 slices w/ 1 slice pepper jack cheese
2 scoop Gold Standard whey shake / vitamins
Pro 175, Carb 17, Fat 27.5, Cal 1199

Good old gardening my girls fav as well but not our crazy Laural hedges ahha.
Good work on the extra weight

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Kicked up the game kids. Just had to try out the 25's on my bench bar today only did one on the flat bench but eeked out 2 on the decline. Great day, super strong and my back is doing good. Got in a project, clipping my rose bushes, weeding and fixed some sprinklers. I love my life!! Thank you to everyone who follows me here this is the boost I need to keep going. LOVE!

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press 95x1, 65x12x3 wide, narrow, regular
Pullovers 30x12x3
Shoulder shrugs 15x16x3
Fly Machine 40x16, 55x12, 70x8
Reverse pec deck 25x16, 40x12, 55x8
Slant board crunches 20x2
Roller work
Cable Chest Press 20 lbs x 12x3
HS Shoulder Press 20 lbs each side x 12x3
Decline bench 95x2, 65x12x3 wide, narrow, regular
Seated calf raises 309x25x3 changing foot positions
Lateral Raise machine 20x16x3
Mini circuit w/
Standing calf raises 235x12x3
Cable press 20x12x3 low, high, fly

PM cardio
Treadmill 30 min 15 incline 3.0 speed
Ab crunches 100x2
Stretching

Low Carb 30 Cal 1200 5/14
1 whole egg
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
2 egg omlette w/ salsa
Grilled Chicken Breast
Turkey Breast lunch meat 4 slices w/ 1 slice pepper jack cheese
2 scoop Gold Standard whey shake / vitamins
Pro 175, Carb 17, Fat 27.5, Cal 1199

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

I killed my extra cardio session with 15 minutes treadmill work and 1 hour Zumba 'with Pete' LOL

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

One Word; EPIC
I have taken the shot gun approach for a 4 week body upgrade. Ditched the am cardio and work in with Rake on extras he does every day. Opted for afternoon cardio 1 hour with ab work. Promised myself to include at least one manual labor project at the house or at work 5 days a week. Started tracking my diet again, big help. Was completely wiped out after my project with Rake today; power wash and reseal a large driveway. Since I'm still committed to my cardio session I took bpi sports, Vortex pre training powder Snow Cone flavor 'delicious' at 2pm. Got to the gym by 3:30 and had a great session. Even had a regular amount of energy til 8 when I fell dead asleep.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 135x20x1, 180x12x2
Slant board crunces 20x2, `side to side x15x1
Plated Leg Press 2 pps x16x1, 3 pps x12x2
Single arm bicep 40x12, 30x14, 20x16
Lie down leg curl 40, 50, 65x16
Seated Calf raises 240x25x3
Straight arm Forearm curls 20lb barbellx20x3
Standing Calf raises 190x25x3
Bent elbow Seated forearm curls 20lb x20x3
Reverse grip preacher curls 20lb bbx7,6,8 these were very hard for me

Afternoon
30 min Treadmill 15 incline, 3.0 speed keeps HR perfect
Ab work and a couple extras to get 1 hour in


No Carb 0, Cal 1000 5/12
Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor
Chicken & vegetable soup
3 whole eggs
Chicken & vegetable soup
1 scoop Gold Standard whey shake w/water

We ate the family meal at work but the chicken soup was 3/4 chicken so even though I couldn't track my macros I know I got very close to my goal.

One word: insperational