Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

back and shoulders
seated rows 165@12/175@12/185@12/195@12
db shrugs 95@12/100@12/105@12/110@12
deads 200@12/215@12/225@12/235@12
s-press db 65@12/70@12/75@12/80@9
pull downs 150@12/160@12/170@12/180@11
meal one 10 steak and tatters
meal two 100 g whey 150 g vitargo
meal three 16 oz ground beef and rice
meal four 12 oz fish and tatter
meal five 10 oz pork loin with greens and tatter

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Arms
Preacher curls 80@12/90@12/100@12/80@12
V-bar pull downs 160@12/170@12/180@12/190@12
Curls 40@12/45@12/50@12/55@10
Skull krushers 100@12/110@12/120@12/130@12
Hammers cables 80@12/90@12/100@/110@12
Tri extension machine 80@12/90@12/100@12/110@12
Meal one 12 eggs 2 bagels
Meal two 100 g whey 150 g vitargo
Meal three two hambugars 2 HOTT dogs
Meal four 10 oz pork and tatter
Meal five 16 oz ground chicken @ rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Chest day
Inclines 240@12/250@12/260@12/265@10
Declines 250@12/260@12/265@12/270@12
Pull overs 90@12/100@12/110@11/115@12
Cables 50@12/60@12/70@12/75@12
Flys 35@12/40@12/45@12/50@12
Meal one 16 oz ground pork and two bagels
Meal two 100 g whey 150 g vitargo
Meal three 14 oz chicken breast and sweet tatter
Meal four 14 oz pork loin rice and broccoli
Meal five 100 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Off day diet only 2nd day of 100 mg proviron Bp is 120/70
12 eggs sausage and oats
100 g whey. 100. G vitargo
meal three 16oz ground beef & rice
meal four 3 ham bugars
meal five 16 oz fish slaw and hushpupies
meal six 100 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Leg day still hurt in my knee light day
Calf raise 90@12/100@12/110@12/120@12
Leg ext 70@12/80@12/90@12/10@9
Leg curls 70@12/80@12/90@12/100@12
Hack squat machine 190@12/200@12/220@15
Meal one 12 eggs and bagel
Meal two 100 g whey 150 g vitargo
Meal three 16 oz fish and tatter
Meal four 16 oz ground beef and rice
Meal five 16 oz ground beef and rice
Meal six. 80g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Back and shoulders
Upright rows 100@12/110@12/120@12/130@11
Pull downs 150@12/160@12/170@12/180@9
Shrugs 95@12/100@12/110@12/115@12
Seated rows 160@12/170@12/180@12/190@11
S-press 60@12/65@12/70@12/70@12
Meal one 12 eggs 2 bagels
Meal two 100 g whey 150 g vitargo
Meal three 16 oz fish and rice
Meal four 16 oz ground beef and rice
Meal five three hamburgers
Meal six 80 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Arms
Curls 40@12/45@12/50@12/55@10
Rope pull downs 170@12/180@12/190@12/200@12
Hammers 35@12/40@12/45@12/50@10
Extension 30@12/35@12/40@12/45@12
Weighted dips. 180@12 for 5 sets
Meal one 16 oz ground chicken and rice
MeL two 100 g whey 150 g vitargo
Meal three 12 oz fish and tatter
Meal four 16 oz ground chicken and rice
Meal five 14 oz fish tatter and salad
Meal 6 80 g casin in milk

[LittleTom]

Re: Extended cutting cycle starts next week

Chest day I love chest day
Inclines 250@12/260@12/270@12
Declines 255@12/260@12/270@12/280@10
Flat 250@12/260@12/270@12
Cables 60@12/70@12/80@12/80@12
Meal one 12 eggs 3 bagels
Meal two 12 oz steak salad and tatter
Meal three 100 g whey 150 g vitargo
Meal four 16 oz ground beef and rice
Meal five 15 oz chicken broccoli and bread
Meal six 100 g casin in milk

Those are some nice lifts brother. Keep crushing.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Chest day I love chest day
Inclines 250@12/260@12/270@12
Declines 255@12/260@12/270@12/280@10
Flat 250@12/260@12/270@12
Cables 60@12/70@12/80@12/80@12
Meal one 12 eggs 3 bagels
Meal two 12 oz steak salad and tatter
Meal three 100 g whey 150 g vitargo
Meal four 16 oz ground beef and rice
Meal five 15 oz chicken broccoli and bread
Meal six 100 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Chest day I love chest day
Inclines 250@12/260@12/270@12
Declines 255@12/260@12/270@12/280@10
Flat 250@12/260@12/270@12
Cables 60@12/70@12/80@12/80@12
Meal one 12 eggs 3 bagels
Meal two 12 oz steak salad and tatter
Meal three 100 g whey 150 g vitargo
Meal four 16 oz ground beef and rice
Meal five 15 oz chicken broccoli and bread
Meal six 100 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Me and the wife took the weekend off for some chill time ate everything I could find and went fishing

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Legs
Hacks 220@12/230@12/240@12/250@12/260@12
Calf raise 150@12/160@12/170@12/180@12/190@12
Leg ext 90@12/100@12/110@12/120@12/120@9
Leg curls 100@12/110@12/120@12/130@12/140@12
Meal one 16 oz ground beef and rice
Meal two 100 g whey and 200 g vitargo
Meal three 16 oz fish and corn
Meal four 16 oz ground beef and rice
Meal five 16 oz ground beef and rice
Meal six 60 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

that's a pizza and 2 quatrer pounders and fries in 2 days. i need to jump on the mtnman plan here real quick myself

Lol putting weight back on for my august comp not gonna miss this one

[guns01]

Re: Extended cutting cycle starts next week

1.5 Large Pizzas?...... I hate you....

that's a pizza and 2 quatrer pounders and fries in 2 days. i need to jump on the mtnman plan here real quick myself

[gusto77]

Re: Extended cutting cycle starts next week

1.5 Large Pizzas?...... I hate you....