Extended cutting cycle starts next week

[gusto77]

Re: Extended cutting cycle starts next week

Looks like an awesome chest day bro! Cannot wait till I can have a big omelet and bagel!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Chest
Flat 240@12/250@12/260@12/270@12
Flys 30@12/35@12/40@12/45@12
Inclines 225@12/235@12/245@12/250@12
Pull overs 1012/110@12/120@12/130@12
Cables 30@12/40@12/50@12/60@12
Meal one 12 eggs and oats bagel
Meal two 100 g whey 150 g vitargo
Meal three 16 oz ground beef and rice
Meal four 16 oz ground beef and rice
Meal five 14 oz fish tatter and slaw

[Trixie]

Re: Extended cutting cycle starts next week

Mix day
deads 275@10/290@10/300@10/320@10
flat press 250@10/265@10/280@10/290@10
good mornings 100@10/110@12/120@10/130@10
weighted dips chain 135 @ 20reps 5 sets
meal one 12 eggs oats
meal two 100 g whey 200 g vitargo
meal three 16 oz ground beef & rice
meal four 16 oz fish & broccoli
meal five 14 oz chicken and rice

This is 'Beast Mode' wow I wish I could see you while I'm out there. Great to see you are tearing it up again.
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Got behind on logs still at it hard just so tired when I get home I'm @ 254 lbs bf. 11%

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Mix day
deads 275@10/290@10/300@10/320@10
flat press 250@10/265@10/280@10/290@10
good mornings 100@10/110@12/120@10/130@10
weighted dips chain 135 @ 20reps 5 sets
meal one 12 eggs oats
meal two 100 g whey 200 g vitargo
meal three 16 oz ground beef & rice
meal four 16 oz fish & broccoli
meal five 14 oz chicken and rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Mix day
deads 275@10/290@10/300@10/320@10
flat press 250@10/265@10/280@10/290@10
good mornings 100@10/110@12/120@10/130@10
weighted dips chain 135 @ 20reps 5 sets
meal one 12 eggs oats
meal two 100 g whey 200 g vitargo
meal three 16 oz ground beef & rice
meal four 16 oz fish & broccoli
meal five 14 oz chicken and rice

[rnixon]

Re: Extended cutting cycle starts next week

Sorry I've been missing, you are killing it as usual. Hope your wife is fabulous as well.
~Trixie~

Me too but mm is always their for me when I have to shoot him a quick question...
Thank you for your help today boss...

[Trixie]

Re: Extended cutting cycle starts next week

Sorry I've been missing, you are killing it as usual. Hope your wife is fabulous as well.
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

What kind of fish are you eating?

Trout fresh water my neighbor who is retired goes fishing ed and brings me home a lot of rainbow and speckled

[gusto77]

Re: Extended cutting cycle starts next week

What kind of fish are you eating?

[gusto77]

Re: Extended cutting cycle starts next week

Killer job bro. Love your diet. Can't wait to be eating here again shortly.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Curls 45@1//50@12/55@11/55@11Tri ext machine 110@12/120@12/130@12/140@12Preacher curls 80@12/90@12/100@12/110@9V-bar pull downs 170@12/180@12/190@12/200@12That was all I had time for but the pumps were insaneMeal one 10 oz fish bagel and bacon Meal two 16 oz ground beefMeal three 100 g whey 100 g vitargoMeal four 10 oz fish and riceMeal five 12 oz chicken breast and greensMeal six. 60 g casin in milk

[LittleTom]

Re: Extended cutting cycle starts next week

Crush it MM

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Legs
Squats 200@12/220@12/240@12
Leg curls 80@12/90@12/100@12/110@8
Standing calf raise 110@12/120@12/130@12/140@12
Leg ext 70@12/80@12/90@12/100@12
Leg press 270@12/290@12/310@12/330@12
Meal one 12 eggs and hash browns
Meal two 100 g whey 200 g vitargo
Meal three 16 oz ground turkey
Meal four 13 oz fish and rice
Meal five 16 oz chicken breast and tatter

[BigDaddyBill]

Re: Extended cutting cycle starts next week

killing it