Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Mega day
35 min treadmil
DeAds 300@12/310@12/325@12
Squats 280@12/290@12/300@12
Good mornings 130@12/150@12/170@12
Inclinen press 265@12/280@12/300@12
Weighted belt dips 5 sets of 20 175 lbs on chain
I was beat at end bust so pumped I could barley get in my truck
Meal one 12 oz steak 5 eggs and oats
Meal two post gym 120g whey 250 g vitargo
Meals three 16 oz fish corn and salad
Meal 4 16 oz ground beef rice
Meal 5 10 tacos
Meal 6 10 oz steaks noodles salad

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

30 min tread mill
chest day
incline 225@12/235@12/245@12/255@15
flat 235@12/245@12/255@15/265@15
flat fly 40@12/45@12/50@12/55@15
push downs 260@12/270@12/280@12/300@15
meal one 16 oz fish and rice
meal two 100 g whey 200 g vitargo
meal three 14 oz steak tatter salad

meal4
four16 oz ground turkey rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Legs
Squats 225@15/235@15/125@15
Leg curls 100@12/120@12/130@12/150@12
Hacks 250@12/270@15/300@20
Lex ext 110@12/120@12/130@12/140@15
Claf raise 150@12/170@12/190@12/220@12
Meal one 16 oz ground beef and rice
Meal two 100 g whey 200 g vitargo
Meal three 100 g ground beef rice
Meal four 16 oz fish rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Back and shoulders
DB shrugs 95@12/100@12/105@12/110@15
pulldowns 160@12/170@12/180@12/190@9
upright rows 110@12/120@12/130@12/140@12
bent rows bb 135@12/145@12/155@12/160@12
s-press db 70@12/75@12/80@12/90@12
Meal 1 12 eggs bacon and oats
Meal 2 100 g whey 150 g vitargo
meal 3 20oz fish half sweet tatter
meal 4 16 oz ground beef
me 5 16 oz ground chicken and rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Yep I'm gonna be at the nc beach where 5 attacks hav happened already I'll just have to bite the shark back and make it dinner

[Trixie]

Re: Extended cutting cycle starts next week

time to switch gear a bit cgoing to beach in a few weeks and wanna drop my bf some so im going to a clean bulker and adding some cardio also uped mast p to 1 g a week
cardio 20 mins treadmill slight incline
chest
incline 225@12/235@12/245@12/255@12
flat same
decline flys 35@12/40@12/50@12/55@12
pull overs 120@12/130@/12/140@15
cables 50@15/55@15/600@15
meal one 4 egs 8 egg whites oats
meal two 100 g whey 100 vitargo
meal three 10 oz fish salad half bagel
meal four 10 oz fish salad oats
mal six 16 oz ground turkey

You definitely know how to change gears. Nail it and have fun at the beach dodging sharks. LOL Your wife is already Bikini ready so you are good to go.
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Damn brother, 271. Keep crushing.

im tyring bro times are hard now $ wise but i keepp my faith up and between god fg and my wife i find the motivation to keep driving forward

[LittleTom]

Re: Extended cutting cycle starts next week

Damn brother, 271. Keep crushing.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

time to switch gear a bit cgoing to beach in a few weeks and wanna drop my bf some so im going to a clean bulker and adding some cardio also uped mast p to 1 g a week
cardio 20 mins treadmill slight incline
chest
incline 225@12/235@12/245@12/255@12
flat same
decline flys 35@12/40@12/50@12/55@12
pull overs 120@12/130@/12/140@15
cables 50@15/55@15/600@15
meal one 4 egs 8 egg whites oats
meal two 100 g whey 100 vitargo
meal three 10 oz fish salad half bagel
meal four 10 oz fish salad oats
mal six 16 oz ground turkey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Cycle is in full swing now all esters are kicked in nicely
Arm day
Curls 35@12/40@12/45@12/50@12
V-bar pulldowns 160@12/170@12/180@12/190@15
Preachers 90@12/100@12/110@12/120@12
Kick backs db 35@12/40@12/45@12/50@12
Hammers with rope 70@12/80@12/90@12/100@12
Belt dips 5 sets of. 20 with 150 lbs on chain
Meal one 14 oz fish and rice
Meal two 100 g whey ISO 200 g vitargo
Meal three 3 whoopers(cheat meal)
Meal four 4 loin chops and greens
Meal five 16 oz ground chicken and rice
Meal six 14 oz flank steak and tatter broccoli and cheese

[gusto77]

Re: Extended cutting cycle starts next week

Got on the scales this morning empty stomach 271 lbs

Beast mode bro. Here in a few weeks I'll be eating like you. Just gotta let the metabolism recover a bit.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Got on the scales this morning empty stomach 271 lbs

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

legs
squats 250@12/265@12/275@12/285@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 375@15/390@15/400@15
meal one 12 eggs and three bagles
meal two 100 g whey 200g vitargo
meal three 16 oz ground beef and tatter
meal four 16 oz ground beef and rice
meal five 16 oz fish salad and sweet tatter
weight coming back up 264 lbs today

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

arms
hammers45@12/50@12/55@12/60@12
vbar pulldowns 160@12/170@12/180@12/190@12
curls 45@12/50@12/55@12/60@9
shull krusher 110@12/120@12/130@12/150@15
meal one 12 eggs bacon and two bagels
meal two 100g whey 200 g vitargo
meal three 12 oz fish sweet tatter and salad
meal three 2 monster bugers and sweet tatter
meal four 16 oz ground beef tatter
meal five 20 oz chicken breast corn on the cob and tatter salad

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Looks like an awesome chest day bro! Cannot wait till I can have a big omelet and bagel!

Win ur comp then have that steak and omelet next day big brother