Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-29-15 chest
Incline 230@12/240@12/250@12/260@9
Decline 265@12/275@12/280@10/295@9
Flat 255@12/265@12/275@12
Pull overs hm 110@12/120@12/130@12/140@14
Meal one 16 oz lean ground beef & rice
Meal two 16 oz fish & rice
Meal three pwo 100 g carnivor
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
Meal six 100 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-27-15 legs
Squats 240@12/250@12/260@12/270@12
Leg curls 90@12/100@12/110@12/120@14
Leg press 380@12/400@12/420@12/480@15
Leg ext 90@12/100@12/110@12/120@12
Calf raise 135@12/145@12/155@12/170@14
Meal one 16 oz fish & rice
Meal two 100 g carnivor
Meal three 12 oz flank steak half tatter
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
Meal six 16 oz ground turkey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-25-15 arms cardio
40 min treadmill
Curls 35@12/40@12/45@12/50@8
Vbar pull downs 150@12/160@12/170@12/180@15
Hammers 30@12/35@12/40@12/45@15
Skull krushers 100@12/115@12/125@12/135@12
Preachers 80@12/90@12/100@12/110@12
Bench dips 90@12/100@12/120@12/140@12
Meal one 16 oz fish grits
Meal two 100 g carnivor
Meal three 16 oz ground turkey & rice
Meal four 16 oz fish
Meal five 10 flank steak & salad
Meal six 70 g carnivor

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Yep I'm waiting till the comp
To post them.

[gusto77]

Re: Extended cutting cycle starts next week

2-23-15 chest
Incline 230@12/240@12/250@10/260@11
Decline 250@12/260@12/270@9/280@12
Db flys 30@12/35@12/40@12/45@10
Belt dips 160 :4 sets of 20
Meal one 12 egg whites
Meal two 16 oz fish & rice
Meal three 16 oz fish
Meal four 100 g carnivor
Meal five 16 oz fish & rice
Meal six 10 lean steak

Killer chest day brother man. Any progress pics?

[rnixon]

Re: Extended cutting cycle starts next week

2-24-15 back & shoulders
Db shrugs 85@12/90@12/95@12/100@15
Rows 100@12/110@12/120@12/130@140
S press db 70@12/75@12/80@12/85@10
Pull downs 100@12/110@12/120@12/130@12
Up right row 80@12/90@14/100@12/110@12
Deads 225@10/250@10/270@12
Meal one 16 oz fish & rice
Meal two 16 oz fish & rice
Meal three 100 carnivor
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice

Looking good bro. I accidentally walked into the candy store in the airport 😂 I'm weak lately... I got it for the kids I swear

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-24-15 back & shoulders
Db shrugs 85@12/90@12/95@12/100@15
Rows 100@12/110@12/120@12/130@140
S press db 70@12/75@12/80@12/85@10
Pull downs 100@12/110@12/120@12/130@12
Up right row 80@12/90@14/100@12/110@12
Deads 225@10/250@10/270@12
Meal one 16 oz fish & rice
Meal two 16 oz fish & rice
Meal three 100 carnivor
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-23-15 chest
Incline 230@12/240@12/250@10/260@11
Decline 250@12/260@12/270@9/280@12
Db flys 30@12/35@12/40@12/45@10
Belt dips 160 :4 sets of 20
Meal one 12 egg whites
Meal two 16 oz fish & rice
Meal three 16 oz fish
Meal four 100 g carnivor
Meal five 16 oz fish & rice
Meal six 10 lean steak

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-21-15 legs cardio
Squats 225@12/235@12/245@12/260@15
Hack squats 240@12/250@12/260@12/270@14
Calf raise stand 135@12/145@12/155@12/160@15
Leg ext 100@12/110@12/120@12/120@10
Leg curl 90@12/100@12/110@12/120@12
Meal one 16 oz fish grits
Meal two 100 g carnivor
Meal three 14 oz lean beef rice
Meal four 16 oz fish
Meal five 100 g carnivor
Meal six 16 oz ground turkey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-20-15 hotel workout.
25 min tread mill
100 push ups
200 chair dips
Curls 25@12/30@12/35@12/40@12
Kick backs 30@12/35@12/40@12/40@14
Hammers 25@12/30@12/35@12/40@12
Tri ext db 25@14/30@14/35@12/40@12
Meal one eggs bacon
Male two 100 g carnivor
Meal three three hambugar pattys
Meal four 12 oz fish rice
Meal five 100 g carnivor
Meal six 20 oz fish

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Killing it brah, im on the edge of my seat for these pics. You're competing right?

Yes sr

[hicktown]

Re: Extended cutting cycle starts next week

Killing it brah, im on the edge of my seat for these pics. You're competing right?

[rnixon]

Re: Extended cutting cycle starts next week

WOW! so sad I haven't been keeping up here. You are killing it in the gym and the diet is rock'in the cut. Can't wait to see pictures. This is just what I needed for a bit of encouragement today, thanks. Stand up job Mountain-Man.
~Trixie~

um what she said lol

[gusto77]

Re: Extended cutting cycle starts next week

Rocking bro.

[Trixie]

Re: Extended cutting cycle starts next week

2-18-15 chest
Inclines 225@12/235@12/245@12/255@14
Decline 250@12/260@12/270@12/280@12
Cables 40@12/50@12/60@12/70@11
Flys 30@12/35@12/40@12/45@12
Dips belt 135 @ 4 sets @ 25
Meal one myo-x/16 oz fish & rice
Pre 60 g carnivor
Post 100 g carnivor 50 g vitargo
Meal two 16 oz fish & rice
Meal three flank steak 16 oz
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice

WOW! so sad I haven't been keeping up here. You are killing it in the gym and the diet is rock'in the cut. Can't wait to see pictures. This is just what I needed for a bit of encouragement today, thanks. Stand up job Mountain-Man.
~Trixie~