Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thanks trixie your the best

[Trixie]

Re: Extended cutting cycle starts next week

Lmfao my neighbor is cool she knows my wife well and she asked to see my progress pics on our camera when she got to my abs day 12 here comment was those are not abs ur fat wtf I mean she is nice looking but what it really put me down isn't it funny when u put all the time in the gym and daily diet planing for hrs at the time some unemployed person who wakes up at noon can bring ya down for every bit of 30 min lol then all I had to do was for 5 know read fg responses to y post and now I'll sleep like a baby thanks everyone y'all are the best

Hate to hear this about the neighbor but those Deadly Sins really get to people in this case Envy, and it is always either family or the closest friends who offend. She has absolutely no idea what dedication it takes to make such an extreme change in your diet and work out plan. They are telling me my face is too thin and I will look old. Have to blow it off cause the better you look the worse it will get. Big difference between the real world and our real world. Keep at it, you have what it takes.
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 16
dead lifts four sets of 10 @190/200/220/250
good mornings five sets of 15 @85/95/105/115/125
front shoulder raise six sets of 10@ 15/20/25/30/25/20
hack squats four sets of 12@ 250/275/300/325
diet
meal one 50g shake
meal two 8 egg whites oats
meal three 12 oz steak @ salad
meal four 70 g shake
meal five 16 oz ground chicken
meal six 70 g shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Lmfao my neighbor is cool she knows my wife well and she asked to see my progress pics on our camera when she got to my abs day 12 here comment was those are not abs ur fat wtf I mean she is nice looking but what it really put me down isn't it funny when u put all the time in the gym and daily diet planing for hrs at the time some unemployed person who wakes up at noon can bring ya down for every bit of 30 min lol then all I had to do was for 5 know read fg responses to y post and now I'll sleep like a baby thanks everyone y'all are the best

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

WOW! that is a lot of progress in 12 days. Wish I could do that. Keep it up you are obviously doing everything right.
~Trixie~

You doing it too girl I just have a very demanding labor job thAt on top of cardio makes it easy

[Trixie]

Re: Extended cutting cycle starts next week

Day 12 abs

WOW! that is a lot of progress in 12 days. Wish I could do that. Keep it up you are obviously doing everything right.
~Trixie~

[guns01]

Re: Extended cutting cycle starts next week

I'll try I just freaking gag on almond milk I got up with acid reflux few mths ago grabbed what I thought was milk downed it and up it came wow this will be a challenge for me

if it doesnt agree with you then stick with what works man. no need to reinvent the wheel. some people dont tolerate one or the other i just like the almond one because it is a bit lower in sugars

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

change that casen in fat free milk shake over to a sugar free almond milk one and you will feel 10x better when you wake up. you actually feel fuller also. the wife loves the vanilla flavored one and has sworn off regular fat free milk entirely. i still like milk but if i have a shake i use the almond milk to cut down on sugar

I'll try I just freaking gag on almond milk I got up with acid reflux few mths ago grabbed what I thought was milk downed it and up it came wow this will be a challenge for me

[guns01]

Re: Extended cutting cycle starts next week

change that casen in fat free milk shake over to a sugar free almond milk one and you will feel 10x better when you wake up. you actually feel fuller also. the wife loves the vanilla flavored one and has sworn off regular fat free milk entirely. i still like milk but if i have a shake i use the almond milk to cut down on sugar

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

You are looking good in a hurry you must really know your stuff. The bread in every picture though cracks me up. Some day I would like a full description of your cycle. What days you take what and the amounts of each if you don't mind.

Cycle is posted on page one of thread only thing different started fina prop and npp ed six days ago did not like eod
List of daily supps
30 g of glut amine ed spread out with added bcaa
Mr Hyde preworkout ed by pro supps
Beta Aline 5 g three times ed
Thanks to guns graspie nutrition myofusion 6-8 scoops ed
On casin shake with fat free milk every night 30 min before bed
Animal pack vit. Ed
And in two weeks adding beastadrol for 8 weeks of cutter

Does that help? Let me know what else ya wanna know I'll post it for yA

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I'm posting my diet ed now u wanna see my supp list? My wife eats the bread at lunch sandwich I'm a conivor

[Rake]

Re: Extended cutting cycle starts next week

Day 12 abs

You are looking good in a hurry you must really know your stuff. The bread in every picture though cracks me up. Some day I would like a full description of your cycle. What days you take what and the amounts of each if you don't mind.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 15 looking flat today lack of sleep damn fina
Abs only
Crunches 300
Leg lifts 250
Pole twist 50 lb bar 400
Roller wheel 100
Meal one 75 g shake
Meal two 8 egg whites and oats
Meal three 16 oz ground chicken
Meal four 65 g shake
Meal five 75 g shake
Meal six 16 oz ground chicken
Meal seven 80 g casin shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 14 chest & cardio
Incline press four sets of 14 @ 180,190,200,210
Flat press same as incline
Decline five sets of 15 @ 200,210,220,230 love declines
Cable cross six sets of 12 @ 30,40,50,60,70,45
45 min treadmill
400 20 lb pole twist abs
350 crunches
220 leg lifts

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 13 arms
Stand curls four sets of 14 at 20,25,30,20
Pull downs rope four sets of 14 at 40,50,60,40
Hammer curls same as pull downs
Kickbacks dumbbell four sets 14 at 20,25,30,20
Preacher machine four sets of 12 at 30,40,50,30
Skull crushers four set of 15 at 40,50,60,40
Meal one 14 oz flank steak two eggs
Meal two 70 g shake
Meal three 16 oz ground chicken
Meal four 16 oz ground chicken
Meal five 12 oz chicken breast and salad
Meal six 80 g casin shake

Feeling great today rocking it out