Re: Extended cutting cycle starts next week
Arm day killer pumps had to stop and take long breaks
Curls 45@12/50@12/55@10/60@8
Rope pull downs 170@12/180@12/190@12/200@12
Hammers 40@12/45@12/50@12/50@15
Tri ext db two hand 80@12/90@12/100@12/110@12
Cable crimped bar curls 100@12/110@12/120@12/130@12
Dips with belt 150 4 sets of 25
Meal one 16 oz fish rice and oats
Meal two 100 g whey 200 g vitargo post gym
Meal three 16 oz fish rice and tatter
Meal four 1 and 1/2 large pizzas all meat
Meal five 16 oz ground turkey with corn
Meal six 60 g casin in milk
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Re: Extended cutting cycle starts next week
Off day diet only
Meal one 8 oz steak 5 eggs oats and milk
Meal two 100 g whey 100 g vitargo
Meal three two quater pounders and large fire
Meal four 16 oz ground turkey
Meal five 16 oz chicken breast and broccoli cakesLeave a comment:
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Re: Extended cutting cycle starts next week
Compound make up day
really feel the Sust and drol/dbol combo super strong and stamina from PSL gear
Deads 325@12/340@12/360@12/375@12
decline press 270@12/280@12/290@12/300@8
good mornings 125@12/135@12/145@12/155@12
squats 250@12/260@12/270@12/280@12
reverse peckdeck 110@12/120@12/130@12
weighted dips 150 on chain belt 4 sets of 20Leave a comment:
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Re: Extended cutting cycle starts next week
Chest killer day loved the pumps looked like a ballon when I was done
Incline 250@12/260@12/270@12/290@12
Decline 270@12/280@12/290@12/300@15
Flat 270@12/280@12/290@12/300@13
Pull overs 110@12/120@12/130@12/140@12
Push downs 250 30 reps no rest
The PSL gear is turning me harder and into hungry beastLeave a comment:
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Re: Extended cutting cycle starts next week
arms solid day drol is killing it
curls45@12/50@12/55@12/60@12
kick backs45@12/50@12/55@12/60@12
hammers 45@12/50@12/55@12/60@12
pulldowns 180@12/190@12/200@15/220@15
preacher110@12/115@12/20@12
dips weighted 135 @20 reps 5 sets
monster pumps today
meal one 12 eggs 4 bagles and oats
meal two 100g whey 200 g vitargo
meal three 16 oz ground beef rice
meal four large pizza all meat
meal five 16 oz fish rice
meal six ground pork riceLeave a comment:
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Re: Extended cutting cycle starts next week
off day diet only
meal one 12 eggs and oats
meal two 16 oz fish and rice
meal three muscle milk 3 sccops in milk
meal four 12 oz steak and two sweet tatters
meal five 16 oz ground beef and riceLeave a comment:
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Re: Extended cutting cycle starts next week
Back and shoulders
Shrugs db 85@12/90@12/95@12/100@12
Bent rows bb 135@12/245@12/165@12/185@12
Upright rows 100@12/110@12/110@12/130@12
Pull downs 170@12/180@12/190@12/200@12
Deads 250@12/270@12/280@12/290@12
Meal one 13 oz fish and tatters
Meal two 100 g carnivor 150 g vitargo
Meal three 16 oz ground turkey and rice
Meal four 14 oz chicken a and sweet tatter
Meal five 16 oz ground beef and tatters
Meal six 80 g casinLeave a comment:
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Re: Extended cutting cycle starts next week
chest day anadrol is working so very well pumps so bad i thought my skin was gonna fall off
inclines 250@12/265@12/275@12/280@11
flat 270@12/280@12/290@12/300@9
declines 285@12/295@12/300@12/310@12
decline flys db 35@10/40@10/45@10/50@12
meal one 16 oz ground beef and rice
meal two 100 g on whey 200 g carnivor
meal three 12 oz steak tatter salad and bread
meal four 16 oz ground beef and tatters
meal five 12 oz fish and slaw
meal six 100 g casin in milkLeave a comment:
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Re: Extended cutting cycle starts next week
Arms
skull krushers 110@12/120@12/130@12/140@12
curls 40@12/45@12/50@12/55@14
pull downs 170@12/180@12/190@12/200@12
hammers 40@12/45@12/50@12/55@12
press downs 220@12/240@12/260@12/280@10
meal one 10 steak 4 eggs tatters
meal two 16 oz fish and sweet tatter
meal three 100 g on whey 150 g vitargo
meal four 16 oz ground chicken and rice
meal five 12 oz pot roast rice and tattersLeave a comment:
Leave a comment: