Extended cutting cycle starts next week

[JsJs24]

Re: Extended cutting cycle starts next week

Joints and deca allways works well for me in cutting cycles smooth solid gains

Winny requires deca for me. I can't take the pain in my wrists without it. Good looking cycle

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-9-15 chest
cardio 30 min treadmill
inclines db 65@12/70@12/75@12/80@12/85@12
flat db 70@12/75@12/80@12/85@12/90@10
incline fly db 30@12/35@12/40@12/45@11
pull overs smith 120@12/130@12/140@12/150@12/160@12
cables 70@12/80@12/85@12/90@12
meal one 12 egg whites wheat bagel
meal two pwo 100 g isopure 40 g carbo load
meal three 16 oz fish and half sweet tatter
meal four 12 oz chicken
meal five 16 oz ground chicken
meal six 16 oz fish and large garden salad
feel like crap with low carbs but I'll manage

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-8-15
30 min stair climber
20'min abs
shoulder day
S-press 100@12/110@12/120@12/130@12
side raise 25@12/30@12/30@12/35@12
front raise same as side
upright rows 100@12/110@12/120@12/130@12
shrugs db 70@12/80@12/90@12/100@12
meal one 16 oz baked fish and oats
meal two pwo 100 g isopure and 30 g carbo load
meal three 16 oz baked fish 3 oz rice
meal four 10 chicken breast with broccoli
meal five 16 oz ground chicken

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Cutting started at 430 in morning today
30 mins treadmill
20 min abs
arm day
curls 25@15/30@15/35@15/40@15
pushdowns 250@15/260@15/270@15/280@20
preachers 65@15/70@15/75@15/80@12
pull downs 160@12/170@12/180@12/190@12/200@12
hammers 40@12/50@12/60@12/65 @18
body weight dips 5 sets of 20
meal one 16 oz fish and half sweet potato
meal two 100 g isopure pwo
meal three 16 oz fish small salad
meal four 16 oz ground chicken
meal five 16 oz fish and small serving of wild rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Damn MM, 278 at 10%. Your must be a monster already. What % are you hoping to hit?

3-4% it's a small town comp just a lot of weekend warriors so I don't wanna kill my self got a few comps set up for next year to focus on

[LittleTom]

Re: Extended cutting cycle starts next week

Damn MM, 278 at 10%. Your must be a monster already. What % are you hoping to hit?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Ok cutting starts tomorrow Labor Day I'm at 278 now and 10% bf this is the first gear line up to start cutter I have taken two weeks off and am ready to hit it my gear choice will seem strange to some but it works for me I'll up date gear as i switch
Sust 250'1g a week
test undeconate 500 mg week
tren e 800 mg week
Eq 750 mg week
proviron 150 mg ed
Whinny 100 mg ed
Aqua-dex 1 mg ed
diet will be a lot of fish and chicken

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Arm day
25 min cardio
skull krusers 100@12/110@12/120@12/10@12
seated curls 35@12/40@12/45@12/50@11
vbar pulldowns 180@12/190@12/200@12/210@16
hammers 30@12/35@12/40@12/45@12
tri-ext two hand 70@12/75@12/80@12/85@12
preachers 80@12/85@12/90@12/100@9
meal one 12 eggs and wheat toast
meal two 100 g whey ISO 100 g carb mix
meal three chicken Caesar salad with extra chicken
meal four 10 oz ground beef and rice
meal five 16 oz fish half baked tater
meal six 10 pork loin half baked tatter

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Off day diet only
Meal one 12 eggs and bagel
Meal two 10 steak salad
Meal three 12 oz fish and tatter
Meal four nlarge 3 gainer mix n milk
Meal five 10 oz loin chops and salad

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

legs
squats 275@12/285@12/295@12/310@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 400@15/410@15/420@15
Hack squats 275@12/285@12/295@12
Meal one 12 oz fish and sweet tatter
meal two 100 g whey ISO 100 g carb mix
Meal three two hamburgers two side salads
meal four 16 oz ground turkey
meal five 10 oz fish and white rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Chest & back day
incline press 225@12/235@12/245@12/255@12
rows HM 160@12/170@12/180@12/200@12
Flat press 250@12/260@12/270@12/280@12
pulldowns wide bar 160@12/170@12/180@12/190@12
pull overs HM 150@12/160@12/170@12/180@12
dead lifts 200@12/225@12/250@12/275@9
meal one biscuits & sausage gravy
meal two 100 g ISO 100 g carb mix
meal three 4 pork chop sandwiches
meal four 12 eggs and 2 wheat bagles
meal five 16 oz fish salad and tatter

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Arms
Curls seated 30@12/35@12/40@12/45@9
Skull chursher 100@12/110@12/120@12/130@12
Hammers 50@12/60@12/65@12/70@10
Meal one 7 eggs grits sausage
Meal two100 g whey 80 g carbs
Meal three 16 oz ground beef
Meal four 14 oz fish and slaw
Meal five 16 lean pork loin win corn

[Trixie]

Re: Extended cutting cycle starts next week

I watched the end of shark week last Sunday night and then had nightmares that me and my kids were getting eaten alive. Bull sharks scare the living piss out of me LOL I won't even swim in the river anymore

yea the wife yells at me when she sees me more than knee deep

Seriously? I grew up in San Diego and swam with sharks every day at La Jolla for 15 years, no worries. I did play a prank on my middle kid and got him to think sharks were in swimming pools too. He believed me. LOL
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Chest day 35 min cardio
Flat 250@12/260@12/270@12/285@12
Flys 30@12/35@12/40@12/45@12
Inclines 225@12/235@12/245@12/250@12
Pull overs 1012/110@12/120@12/130@12
Cables 30@12/40@12/50@12/60@12
push downs 300@12/320@12/340@12
meal one 12 eggs one wheat bagel
meal two 100 g whey ISO 100 g vitargo
Meal three 16 oz fish and salad
meal four 16 oz fish and tatter
meal five 12 oz chicken and rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

How's ur workouts and diet going brother? Still killing?

Yep after 10 days at the beach it took me three more to get back into full swing but I'm back I'll start updating agin later today thanks for asking bro