Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-30-15 shoulders and backdb shrugs 90@12/100@12/110@1/120@12
pull downs long bar 160@12/170@12/180@12/190@12/200@7
s-press db 55@12/60@12/65@12/70@12/75@15
deads 225@12/240@12/270@12/290@12
up right rows 90@12/100@12/110@12/120@12
rows db 75@12/80@12/85@12/90@12/100@6
meal one 14 egg whites oats
meal two 100 g ISO whey 80 g carbs
meal three 16 oz fish and rice
meal four 16 oz fish and greens
meal five 16 oz ground chicken
meal six 16 oz ground chicken

[BABY1]

Re: Extended cutting cycle starts next week

10-27-15 legs cardio
45 min bike
squats 245@12/255@12/265@12/275@15
leg curls 100@12/110@12/120@12/130@10
leg ext 120@12/130@12/140@12/150@15
claf raise seated 200@12/210@12/220@12/135@15
meal one 16 oz fish and grits plain
Meal two 100 g ISO 60 carbs
meal three 16 fish and rice
meal four 16 oz fish mixed greens
meal five 10 oz ground chicken and corn

Wowzy!

[LittleTom]

Re: Extended cutting cycle starts next week

That's a clean diet MM. Nice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-27-15 legs cardio
45 min bike
squats 245@12/255@12/265@12/275@15
leg curls 100@12/110@12/120@12/130@10
leg ext 120@12/130@12/140@12/150@15
claf raise seated 200@12/210@12/220@12/135@15
meal one 16 oz fish and grits plain
Meal two 100 g ISO 60 carbs
meal three 16 fish and rice
meal four 16 oz fish mixed greens
meal five 10 oz ground chicken and corn

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Arms cardio
cardio1 hr bike then abs
curls 25@12/30@12/35@12/40@12/45@10/50@9
pulldowns 180@12/190@12/200@12/210@12/220@12
hammers rope 90@12/100@12/110@12/120@12/130@15
skull Krusher 110@12/120@12/130@12/140@12/150@12
preacher 90@12/100@12/110@12/120@12/130@9
dips180on belt 5 sets 15 reps
meal one 16 oz fish and oats yuck
meal two pwo 100 g whey and 80 g carbs
meal three 16 oz fish and rice
meal four 100 g whey in milk
meal five 12 oz lean steak mixed greens
meal six 5 cans tuna plain

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Arms
Curls 25@13/30@12/35@12/40@12/45@12
Krushers 100@12/110@12/120@12/130@12/135@12
Hammers 25@14/30@14,35@12/49@12/50@10
Pulldowns 189@12/190@12/200@12/210@12/220@10
Meal one 10 eggs whites and oats
Meal two 120 ISO pure 50 g carb mix
Meal three 18 oz fish half sweet tatter
Meal four 16 oz ground chicken
Meal five 16 oz fish

[guns01]

Re: Extended cutting cycle starts next week

I do 15 mins of pole twist with a mop broom it gets my waist line down very good then 15 mins of regular crunches elevated leg raises and flat leg raises only way I can get the 8 pack cut in when I get bf low enough just the way a freind taught me how to do it years ago

that's cool but you do realize that it's the diet and body fat that is what makes the abs show and pop not the training. i have done entire preps a few times with zero ab training and still had the same effect. dumb move on my part because they do help stablize your lower back. i train the much more now just for that reason but the trade off again is that they will grow with more training

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

dude, i have to ask, how the hell are you doing freaking abs for 30 mins? i do 8-12 sets of super sets or tri sets in about 10 mins and that's taking my sweet time. are you actually sucking your gut in as hard as you can in the stretch and blowing out on the contraction squeezing as hard as you can? i do sets of 10-15 and if i did that for 30 mins i would be worthless for a week haha and my abs are pretty conditioned now

I do 15 mins of pole twist with a mop broom it gets my waist line down very good then 15 mins of regular crunches elevated leg raises and flat leg raises only way I can get the 8 pack cut in when I get bf low enough just the way a freind taught me how to do it years ago

[guns01]

Re: Extended cutting cycle starts next week

dude, i have to ask, how the hell are you doing freaking abs for 30 mins? i do 8-12 sets of super sets or tri sets in about 10 mins and that's taking my sweet time. are you actually sucking your gut in as hard as you can in the stretch and blowing out on the contraction squeezing as hard as you can? i do sets of 10-15 and if i did that for 30 mins i would be worthless for a week haha and my abs are pretty conditioned now

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

basic abs 30 min bike 40 min
curls 40@12/45@12/50@12/55@12
SKULL KRUSHER 120@12/130@12/140@15/160@15
hammers db 40@12/50@12/55@12/60@9
rope pull downs 170@12/180@12/190@12/200@12 maxed out the machine
preacher crimp bar100@12/110@12/120@12/130@6
tri ext machine 140@12/150@12/160@12/180@15
meal one four turkey bacon egg sanwich on wheat
meal two 125 g whey 100 vitargo
meal three 16 oz ground turkey rice
meal four 16 oz ground sirloin
meal five 13 oz fish and salad
meal six 10oz fish 3 corn on the cobb

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

cardio 35 min treadmill
abs 25 min
legs
squats 250@12/265@12/280@12/300@10
calf raise 175@12/185@12/200@12/220@12
legext 100@12/110@12/120@12/140@15
hacks 295@12/315@12/335@12/350@12
leg curls 110@12/120@12/130@12/150@15
meal one 12 egg whites whole wheat bagel
meal two 1oo g whey and 60g vitargo
meal three 16 oz ground turkey half sweet tatter
meal four 16 oz fish
meal five 16 oz ground chicken
meal six 10 oz flank steak half tatter

[gusto77]

Re: Extended cutting cycle starts next week

killing it brother. Whens ur show?

[JsJs24]

Re: Extended cutting cycle starts next week

Took me years to be able to eat this way and the help of our board guru GUNS

I'm going to be eating a lot healthier now too since I now have a normal commute to work every day after 7 years of traveling. Starting Monday it's all back to serious training and eating for me. I still don't think I could eat as few of carbs that you have there though. I admire your dedication.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

That looks like a tough diet. I don't think I manage that but I bet you get great results.

Took me years to be able to eat this way and the help of our board guru GUNS

[JsJs24]

Re: Extended cutting cycle starts next week

9-9-15 chest
cardio 30 min treadmill
inclines db 65@12/70@12/75@12/80@12/85@12
flat db 70@12/75@12/80@12/85@12/90@10
incline fly db 30@12/35@12/40@12/45@11
pull overs smith 120@12/130@12/140@12/150@12/160@12
cables 70@12/80@12/85@12/90@12
meal one 12 egg whites wheat bagel
meal two pwo 100 g isopure 40 g carbo load
meal three 16 oz fish and half sweet tatter
meal four 12 oz chicken
meal five 16 oz ground chicken
meal six 16 oz fish and large garden salad
feel like crap with low carbs but I'll manage

That looks like a tough diet. I don't think I manage that but I bet you get great results.