Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

4-14-15 arms
Seated curls 40 @ 12 ,45@12,50@15
Pull downs 160@12/170@12,180@12
Hammers 100@12/110@12/120@12
Skullkursher 100@12/110@12/130@15
Meal one 12 eggs and sausage
Two post work out 100 g whey
Three 12 oz chicken and corn
Four 13 oz steak tatter and salad
Five 12 oz chicken and rice
First day back in 4 weeks I'm happy

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

LotsA time bro... just be nice to your knee... not worth Re injuring it!!!

Yes sr missed three pay checks because of no work my knee will be pampered no more squats

[rnixon]

Re: Extended cutting cycle starts next week

I missed the small one a week ago but the one I want with all my heart is in august so I should be gold for that one brother I have a pcl tear that is on recovery right now

LotsA time bro... just be nice to your knee... not worth Re injuring it!!!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Been Mia from your log bro... Sorry. So are you still competing or are you injured?

I missed the small one a week ago but the one I want with all my heart is in august so I should be gold for that one brother I have a pcl tear that is on recovery right now

[gusto77]

Re: Extended cutting cycle starts next week

Been Mia from your log bro... Sorry. So are you still competing or are you injured?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

GREAT! to see you back at it. Take it easy and you will be good as new soon. Give us an update on the Mrs.. I miss her progress reports.
~Trixie~

Thanks trixie mrs mm is on 20 mg anavar ed now split dose 10 mg am 10 mg pm she has leaned out nice arms are looking like cannons with road maps on them she is loveing this simple cycle she even bought thre pair of yoga pants yea for me

[Trixie]

Re: Extended cutting cycle starts next week

GREAT! to see you back at it. Take it easy and you will be good as new soon. Give us an update on the Mrs.. I miss her progress reports.
~Trixie~

[Chino0823]

Re: Extended cutting cycle starts next week

Looks good any update pic

[rnixon]

Re: Extended cutting cycle starts next week

4-6-15 doctor have me the ok to do medium activity with knee brace today so I'll be working arms today thank god it feels like a year since I have seen a gym or a barbell

Yeah 😀

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

4-6-15 doctor have me the ok to do medium activity with knee brace today so I'll be working arms today thank god it feels like a year since I have seen a gym or a barbell

[guns01]

Re: Extended cutting cycle starts next week

let's see some freaking ab shots and stuff mm. you had to be damn near or are still ready to rock and roll

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

A week u must have e some pull it took me forever but maybe money talks in usa... Good luck big guy

Good insurance talks in the us brother lol

[rnixon]

Re: Extended cutting cycle starts next week

A week u must have e some pull it took me forever but maybe money talks in usa... Good luck big guy

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Been on hold due to
Knee injury may need surgery in a week I'll update. Keeping diet the same

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

3-10-15 legs / cardio
35 min climber
Squats 225@12/245@12/265@12/285@14
Leg curl 100@12/110@12/120@12/130@14
Leg press 400@12/420@12/440@12/460@15
Calf raise 150@12/160@12/170@12/180@14
Leg ext 120@12/130@12/140@12/150@9
Meal one 16 oz fish & rice
Two same
Three 16 oz ground chicken
Four lean steak 10 oz & rice
Five 16 oz fish & mixed veggies