Extended cutting cycle starts next week

[guns01]

Re: Extended cutting cycle starts next week

Got my sweet tater today guns thanks bro

give it a week and see how you feel. watch for bloat and the scale to jump up. if it does then may have to make a different adjustment

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Got my sweet tater today guns thanks bro

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 35 legs
dead 5 seat of ,135 ,145,155,170 for 12 reps
calf raise n hammer four sets of 14 @90,100,110,120,
squats bar three set s of 14 185.200,240l
leg curlas four sets or 12 at 80,90,100,110
hack aquats sm four sets of 10 at 200,220,240,260
leg press three sets at 300,340,360,380 12 reps eack
meak one 12 egg whites
meal to 70 g shake
meal three 12 oz ground chicken
meal four 70 g shake
meal five two center cut porkshops and 8oz sweet potao
meal seven 90 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thanks I'm happy with the mirror. But not being sleepy after 1 pm I'm getting sweet tatters tomorrow

[guns01]

Re: Extended cutting cycle starts next week

Ok I'll do that in place of corn thanks brother

corn does very very little for your body man. your body cant even break the majority of it down so adding in that sweet potato will give you another 50g of good carbs and about 150 cals extra to work with for the day. it may help or you may have to add a little more in later. just have to keep an eye on how you are looking and feeling

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

add in an 8oz sweet potato post workout and see what happens.

Ok I'll do that in place of corn thanks brother

[guns01]

Re: Extended cutting cycle starts next week

Starting to get exaughsted mid day and can't bounce back should I add carbs or up cals advice anyone guns what so you think I'm crashing

add in an 8oz sweet potato post workout and see what happens.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

that's some dedication right there mountain.

Starting to crash And fast bro help me

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Starting to get exaughsted mid day and can't bounce back should I add carbs or up cals advice anyone guns what so you think I'm crashing

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 34 arms
preacher curls four sets of 12 @ 40,50,60,70
rope pulldowns four sets of 12 @ 50,60,70,80
hammer curls four sets of 14 @ 40,50,60,70
tri ext bd 4 sets of 14 @ 50,60,70,80
standing curls db four sets of 12 @ 25,30,35,40
dips three sets of 30
meal one 10 egg whites oats
meal two 70 g shake
meal three 70 g shake
meal four 10oz ground turkey
meal five 70 g shake
meal six 16 oz ground turkry and corn
meal seven 80 g casin`whey shake

its good to be home

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 33 travel day 5 hrs on roAd back to mountains
Wake a At 430 am
Back shoulder day
Shrugs 4 sets of 12 at 70,80,90,100 DB
Bent rows bar 4 sets of 12 at 80,90,100,110
Front raise 5 sets of 12 at 20,25,30,25,20
Seated rows wide grip 4 sets of 12 at 80,90,100,110,120
Side raise 4 sets of 12 at 20,25,30,25,20
Good mornings 4 sets of 10 at 70,80,90,100 bar
Meal one 70 g shake
Meal two 10 egg whites and oats
Meal three 70 g shake
Meal four detour bar lean muscle
Meal five 2 chicken breast and salad
Meal six 16 oz ground chicken corn
Meal seven. 90 g casin and whey shake
Ready to get back home to my gym and back to my traning just feels weird at a out of town gym

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day32 cardio only gym door was locked
2 hr walk on beach 6 am
Push ups on sand
Meal one 8 egg whites and oats
Meal two 80 g shake
Meal three lean steak and salad
Meal four grilled shrimp and flounder
Meal five detour bar lean muscle
Meal six 12 large oysters on half shell
Meal seven 90 g casin/ whey shake

[Trixie]

Re: Extended cutting cycle starts next week

Day 31 heavy day woke up inspired(out of town)
Hack squats hammer m 5 sets of 14@175,185,195,210,250
Deads 4 sets of 12 @ 220,230,240,260
Good mornings bar 4 sets 12 reps @ 100,110,120,130
Had to lay on floor for 10 mins so I could walk agin
Shrugs DB 4 sets of 10 @ 70,80,90,100
20 min of light cardio just to get the tightness out of lower back

Meal one 90 g shake ISO
Meal two steak 12 oz and dibble oats turkey bacon
Meal three 70 g shake
Meal four 10oz baked flouder and two eats of corn
Meal five pre made mm light shake
Meal six 16 oz pulled pork BBQ vinager only with side salad
Meal seven 90 g casin/whey shake

Way to go Mountain Man!, Getting it all done and having fun at home with your family.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 31 heavy day woke up inspired(out of town)
Hack squats hammer m 5 sets of 14@175,185,195,210,250
Deads 4 sets of 12 @ 220,230,240,260
Good mornings bar 4 sets 12 reps @ 100,110,120,130
Had to lay on floor for 10 mins so I could walk agin
Shrugs DB 4 sets of 10 @ 70,80,90,100
20 min of light cardio just to get the tightness out of lower back

Meal one 90 g shake ISO
Meal two steak 12 oz and dibble oats turkey bacon
Meal three 70 g shake
Meal four 10oz baked flouder and two eats of corn
Meal five pre made mm light shake
Meal six 16 oz pulled pork BBQ vinager only with side salad
Meal seven 90 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thanks but getting up is easy it's the get going that gets harder the older I get