Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Bro, nice! Youre gonna be jacked at the end of this run

Thanks bro I'll killing trying to prove to myself it's time to compete agin next year see if I still got what it takes at 39

[ZOOT]

Re: Extended cutting cycle starts next week

Bro, nice! Youre gonna be jacked at the end of this run

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 12 abs

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day eleven cardio only 75 min treadmill
Meal one 65 g myofusion
Meal two 10 oz flank steak and oats
Meal three 16 oz ground chicken
Meal four 70 g shake
Meal five 12 oz ground sirlion
Meal six 16 oz ground chicken
Meal seven 80 g casin shake
Felling good abs are kicking already

THANKS for all the advise guns

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day ten workout back and shoulders
shurgs four sets of 14 35,45,55,60,dumbells
pull downs four sets of 15 65,80,90,100
upright rows four sets of 14 80,90,100,110
seated rows five sets of 12 90,100,110,120,130
good mornings three sets of 20 70,80,90
one hr cardio
meal one 9 egg whites 3 turkey back and oatmeal
meal two 70g myofusion
meal three 16 oz ground chicken
meal four 80g myofusion
meal five 16 oz ground sirloin with carrots
meal six 80 g casin shake

stated 20g extra glutime ed split and beta aline 20mg split

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Diet for day nine
Meal one 80 g shake
Meal two six egg whites four turkey bacon
Meal three 16 oz ground chicken
Meal four 8 oz lean steak and corn on cob
Meal five 70g shake
Meal six grilled chicken salad and 30 g casin shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

am chest work out day 9
inclines four sets of 12 at 175,200,225,245
flats same
declines four sets of 12 at 200,225,250,260
cable cross five sets of 15 at 40,50,60,70,70
leg press four sets of 16 at 250,260,270,280,300
abs
cardio

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day eight arms no cardio
meal 1 80g shake
meal 2 oats five egg whites
meal 3 grilled chicken 16 oz and salad
meal 4 70 g shake and 6 oz almonds
meal 5 16 oz steak side of brocile
meal 6 80 g casin shake

work out was
standing curles sets of 18 four sets 25,30,35,40lbs
tricep rope pull downs sets of 18 four sets 60,70,80,90,lbs
rope hammer curls sets of 18 four sets 70,80,90,100lbs
tricep kick back sets of 18 four sets 15,20,25,30lbs
preacher curls sets of 18 four sets 40,50,60,70,lbs
skull krushers sets of 18 four sets 50,60,70,80lbs
calf raise hammers sets of 18 four sets 60,70,80,90lbs
abs pole twist 20lb pole 350 sets
crunches 100
leg raise 100

[guns01]

Re: Extended cutting cycle starts next week

Lol no not new just never good with the diet side

we will get that dialed in my man

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

See! Told you that you are not new to this rodeo. I work a lot slower than that. All legs on one day would leave me crippled. 2 body parts a day 2 times a week and still some hurt muscles on the next day.
~Trixie~

Lol no not new just never good with the diet side

[Trixie]

Re: Extended cutting cycle starts next week

Ok I'll break it down on daily post but here is the basic one muscle group at the time
Mon back and shoulders
Tues arms
Wens legs
Thurs chest
Friday all minor muscles forearms abs lower back etc cardio six days per week same with abs cArdio will be twice ed in two weeks one hr sessions
I'll stArt adding the break downs on daily logs tomorrow

See! Told you that you are not new to this rodeo. I work a lot slower than that. All legs on one day would leave me crippled. 2 body parts a day 2 times a week and still some hurt muscles on the next day.
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

What lifts are you doing on your lift days MM?

Ok I'll break it down on daily post but here is the basic one muscle group at the time
Mon back and shoulders
Tues arms
Wens legs
Thurs chest
Friday all minor muscles forearms abs lower back etc cardio six days per week same with abs cArdio will be twice ed in two weeks one hr sessions
I'll stArt adding the break downs on daily logs tomorrow

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

What lifts are you doing on your lift days MM?

Ok I'll break it down on daily post but here is the basic one muscle group at the time
Mon back and shoulders
Tues arms
Wens legs
Thurs chest
Friday all minor muscles forearms abs lower back etc cardio six days per week same with abs cArdio will be twice ed in two weeks one hr sessions
I'll stArt adding the break downs on daily logs tomorrow

[animal87]

Re: Extended cutting cycle starts next week

What lifts are you doing on your lift days MM?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day seven off day uped fina and prop to ed
Meal one 80 g shake
Meal two 8 oz steak 3 egg whites oatmeal
Meal three 70 g shake
Meal four 16 oz ground round
Meal five 20 chicken breast side salad
Meal six 80 g shake