Extended cutting cycle starts next week

[guns01]

Re: Extended cutting cycle starts next week

that's some dedication right there mountain.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day thirty travel day up at 2 am in gym by 220am
arm day
hammer curls db five sets of 12 @ 25,30,35,40,45
rope puuldowns five sets of 12 @ 55,60,65,70,80
seated curls db five sets of 12 @ 25,30,35,40,45
kickbacks bd five sets of 12@ 20,25,30,35,40
30 min cardio ` ab work
boy my arms are pumped from this still 3 hrs later
meal one 80 g shake
meal two steak and oats
meal three detour bar lean muscle
meal four three cans tuna in water
meal five 80 g shake
meal six 20 oz ground chicken
meal seven 80g casine/whey shake

[guns01]

Re: Extended cutting cycle starts next week

i hate traveling mountain but you can get it done and it looks like you have planned accordingly

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 29 chest & lower back
Inclines with DB 4 sets of 12@ 55,60,65,70
Flat press with bar 4 sets of 12@ 185,205,225,245
Cable cross five sets of 12 @ 30,40,50,60
Dead lifts 3 sets of 12 @ 205,225,250
Good mornings big bar 4 sets of 12 @ 95,115,135,145
Meal one 75 g shake
Meal two 12 oz steak with oats
Meal three 16 oz ground sirloin
Meal four 75 g shake
Meal five two loin chops with corn
Meal six 80 g casin/whey shake

Out of town four next four days but I got a temp membership at a local gym and my meals are per packed and in the cooler I'll still post my log ed

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Keep it up bro! Really making some good progress!

Thanks bro I'm about a 1/4 of the way there wait till the final pics end of september

[MemphisMax]

Re: Extended cutting cycle starts next week

Keep it up bro! Really making some good progress!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 28 arms abs
seated curls 4 sets 12 reps-20,25,30,35
tri pulldowns rope 4 sets 12 reps -40,50,60,70
rope hammer 4 sets 12 reps 60,70,80,90
tricep ext db one hand 4 sets 12 reps 25,30,35,40
preacher curl bar 4 sets 12 reps 50,60,70,80
kick backs db 4 sets 12 reps 2o,25,30,35
300 crunches decline 400 pole twist 40 lb bar

meal one 75 g shake
two 10 egg whites oats
three 10 oz ground sirlion oats
four 70 g shake
five 55 g shake
six 4 loin chops corn
seven 80 g casin whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day/27 off day
Meal one 10 egg whites oats
Two 70 g shake
Three 16 oz ground chicken
Four 70 g shake
Five 16 oz ground sirlion
Six 10 oz chicken breast salad
Seven 80 g casin/ whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thanks bro but I'm flat need to tweet the diet somehow weight has dropped more than I would like

[guns01]

Re: Extended cutting cycle starts next week

that's some good progress and nothing to shake a stick at mountain

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

6-16-14 new pic hard to take a good pic yourself I'll get wife to take better ones I'm proud of my progress so far still got 2.5 mths left of this cycle

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 26weight 237 getting super lean skin is see threw mjaor lifts and ab day
dead lifts hammer mac 4 sets of 12 at 200/210/220/230
good mornings four sets of 12 at 70/80/90/100
free squats three sets 12 reps at 200/210-220-230
jhonson press three sets 0f 14 at 140/150/160/
ab crunch-pole twist -rope bends
meal one 70 g shake
two 5 eggs 8 oz chicken and oats
three 16 oz ground chicken
four 60 g shake
five 16 oz ground chicken
six lean pork chops 10 oz corn
seven casin -whey shake 80 g

all shakes have 4 g beata- aline,5 g creatine 10 g glutimine/
looking good pics coming as soon as my legs get tan instead of casper white

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 25 chest
Incline hammer 4 sets 12 reps at 200,220,230,240
Flat hammer 4 sets 12 reps at 230,240,250,260
Cable cross 5 sets 12 reps at 40,50,60,70,40
Decline flys 4 sets 12 reps at 20,25,30,35
Meal one 70 g shake
Meal two 10 egg whites oats turkey bacon
Meal three 65 g shake
Meal four 15 oz steak and salad
Meal five 50 g shake
Meal six 16 oz lean ground pork rice
Meal seven 40g casine 50 g whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Side note the wife really got behind me on this cycle she makes sure. The freezer is stocked with lean meats and orders from tgb for me tells me to get up and get y arse in the gym she has seen what kind of family we have at fg esp guns animal baby trixie o2 and everyone one else and it inspires her hell she stopped drinking beer a mth ago for that I thank everyone here from my heart

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 24 arms and abs
seated curls four sets 12 reps @ 20,25,30,35
rope pull downs five sets 12 reps 2 40,50,60,70
HAMMER CURLS 5 sets 12 reps 2 30,40,50,60
KICK BASKS FIVE SETS 12 reps @ 15,20,25,30,35
preacher curls bar three sets 10 reps @ 40,50,60
tricep extensions seated three sets 10 reps @ 50,60,70
abs 300 crunches and 400 pole twist 40 lb pole
meal one 70 g shake
meal two 10 egg whites oats
meal three 70 g shake
meal four 14 oz steak and pole beans
meal five 14 oz steak and salad
meal six 70 g shake
meal seven 12 oz chicken
meal eight 80 g casin shake