Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 17 chest started early 1am workout its almost nap time
inclines 4 sets of 12 @ 225/235/245/255
decline 4 sets of 12 @ 245/255/265/275
flats 4 sets of 10 @ 250/260/265/270
pull overs hm 5 sets of 12 @ 110/120/130/140/150
meal one pre gym 100g carb100g whey 1 pwo
two post gym 100g carb100g whey creatine/betaalanine
three 16 oz grounb beef red tatters
four 14 oz flounder rice
five 85 g shake 60 g carb
six beef-sausage feta cheese whole whaet omega added pasta with salad
seven 100 g casin whey shake with 60 g carbs
weigh in at 257 today abs are still showing

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 16 arms
Standing curls four sets of 10 @ 30,35,40,45
Rope pull downs four sets of12 @ 100,110,120,130
Preachers four sets of10 @ 100,110,120,130
Kickbacks DB four sets of 14 @25,30,35,40
Hammers four sets of 10 @ 25,30,35,40
Tri ext DB four sets of12 @60,65,70,80
Meal one 100g/100g carb whey
Same as one
Meal 3 16 oz steak two sweet tatters
Meal 4 14 oz flouder rice
Meal5
16 ground chicken two bagels
Meal six four loin chops rice
Meal seven 100 gcasin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Nice weight on those good mornings..... That's always been a very awkward movement for me. Last time I tried them I think I maybe used 90 lbs and it felt really weird on my low back

It's some pain but not as bad as squats my messed up spine won't let me squat much but my legs grow like weeds for some reason even at light weight

[gusto77]

Re: Extended cutting cycle starts next week

Nice weight on those good mornings..... That's always been a very awkward movement for me. Last time I tried them I think I maybe used 90 lbs and it felt really weird on my low back

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 15 heavy compound day
Deads 4 sets of 8 @ 225,250 ,275,315
Squats 4 sets of &@ 200,220,230,240
Good mornings 4 sets of 8@ 170,180,190,200
Hack squats 3 sets of 8@ 220,250,275
Meal one 100 g carb and whey shake
Two same
Three 16 oz flounder rice
Four 16 oz ground chicken rice
Five 12 oz flank steak sweet tatter
Six 16 oz ground chicken rice and carrots
Seven 100 g whey-casin-40 g carb shake

[MemphisMax]

Re: Extended cutting cycle starts next week

Have you ever used NPP in place of normal deca ?I hear it's a shorter acting deca that has to be injected 4-5 x a week, and does it feel like test ?

Npp has always been good to me too. Sides are far less and the joints stay lubed up. Def a good way to go

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Have you ever used NPP in place of normal deca ?I hear it's a shorter acting deca that has to be injected 4-5 x a week, and does it feel like test ?

Yes no pain with npp less water weight eod injections atleast

[roidboy175]

Re: Extended cutting cycle starts next week

Joints and deca allways works well for me in cutting cycles smooth solid gains

Have you ever used NPP in place of normal deca ?I hear it's a shorter acting deca that has to be injected 4-5 x a week, and does it feel like test ?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 14 back and shoulders
s press db 4 sets of 14 @ 75/80/85/90
bent rows bar 3 sets of 12 @ 150/160/170
shurgs db 4 sets or 14 @ 75/80/85/90
seated rows 4 sets of 14 @ 120/130/140/150
upright rows three sets of 12 @ 100/110/120
meal one 100 g carb whey shake
two same
three 12 oz steak and tatter
four 16 oz flounder with rice
five 85 g shake
six 4 loin chops rice
seven 100 g casin-whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 13 after doctor office arms
standing curls three sets of 12 @ 40/45/50
pull downs four sets of 12 at 90/100/110/120
hammers four sets of 14@ 30/35/40/45
tri ext behind head seated bd four sets of 14 @ 70/80/90/100
all i could take spine was yelling at me
meal one 12 eggs with cheese hash browns
two 100gcarb/whey shake
three 10 g carb/whey shake
four 16 oz pot roast tatters rice
five 12 oz ground beef lean with three wheat bagles
six 12 oz pot roast with rice tatters
seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Could not stand it so I did
200 push-ups in four sets
300 crunches
And curls with my wife DB from her pt

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 12 no gym day back hurts too bad
Meal one 12 eggs,cheese,turkey bacon bagel
Meal two cottage cheese 60 g whey
Meal three 2 chicken breast 2 cup rice
Four 80 g shake
Five two cans tuna one bagel
Six 14 o z pot roast red tatters rice
Seven 100 g casin/whey shake fish oil

[hicktown]

Re: Extended cutting cycle starts next week

Right on man i like that schedule!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Hey i say if you take the minimum dose every other day you should be fine..

Man im drooling over that meal plan, does your wife help you cook that or do you do find time to do it yourself.

She helps most is prepped on Sundays and wensdays weekends are fresh meals

[hicktown]

Re: Extended cutting cycle starts next week

Hey i say if you take the minimum dose every other day you should be fine..

Man im drooling over that meal plan, does your wife help you cook that or do you do find time to do it yourself.