Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Have a Added one inch to biceps In the past 44 days I'm so happy start bulker very soon

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 44 arms
Preacher curls bar 4 sets of14 @ 40,50,60,70
Rope pull downs 4 sets of14 @ 70,80,90,100
Standing DB curls 4 sets of 15@ 20,25,30,40
Kick backs DB 5 sets of 14 @ 15,20,25,30,35
Hammer curls rope 5 sets of 15 @ 50,60,70,80,90
Meal one sweet tatter and 10 oz flank steak
Two 90 g shake 40 g carb mix
Three oatmeal and10 egg whites turkey bacon
Four 90 g shake
Five 16 oz ground chicken and sweet tatter fries
Six cottage cheese and almonds
Seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Pic of my workout today two story in front four story in back a ton of bats in the roof 5 hrs of climbing and moving 250 lb ladder

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

DAY 43 off day work related
Meal one sweet tatter 10 egg whites
Two 10 steak brown rice
Three 90 g shake
Four 90 g shake 40 g carb mix
Five 18 oz flounder sweet tatter
Six 12 oz ground chicken
Seven 100 g casin/ whey shake
Got my work out lifting a 42 foot ladder all day doing bat work

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I'm trying thanks guns bulker starting in a few weeks

[guns01]

Re: Extended cutting cycle starts next week

keep on trucking mountain you are killing it

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 42 back shoulders
shrugs db 4 sets of 15 @ 50,60,70,80
good mornings five sets of 14 @ 125,130,140,145,150 PAIN
shoulder press db four sets of 14 @ 40,50,60,75
deadlifts agin 4 sets of 15 at 150,160,170,180
pulldowns bar 4 sets of 15 @ 100,110,120,130
side lat raise db 5 sets of 12 @ 20,25,30,35,40 wiped out
meal one 10 egg whites sweet tatter
two 90 g shake carb mix 40 g
three 5 egg whites oats
four 12oz ground chicken
five 80 g shake
six lean steak 16 oz sweet tatter
seven 80 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 41 legs
Squats 4 sets 15 reps at 150,160,170,190
Leg ext 5 sets 15 reps at 60,70,80,90,100
Leg press 4 sets 18 reps at 220,230,250,270
Deads 4 sets 12 reps at 150,160,170,180
Meal one sweet tatter and eggs
Two 100 g shake carb mix 40 g
Three 16 oz ground chicken
Four 75 g shake
Five 3 loin chops sweet tatter
Six 90 g casin/ whey shakes

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Pork it's whAts for dinner

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 40 great arm day pumps from helllll
Standing curls 4 sets of 16 at 20,25,30,35
Tri pull downs rope 4 sets 16 at 60,70,80,90
Preachers 4 sets 16 at 40,50,60,70
Tri ext behind head two hand 5 sets 16 at 60,70,80,90,100
Hammers DB 5 sets at16 at 15,20,25,30,36
Dips 80 lbs in lap 3 sets of 25
Meal one sweet tatter and eggs
Two 100 g shake carb mix at 40 g
Three 16 oz ground chicken
Four 100 g shake
Five chops and sweet tatter
Six 90 g casin/ whey shake
Thanks guns got my pumps back from ur advice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 39 off day cardio only
45 min tred mill upped carbs u are the man guns swole today hard and defined full of energy thank you
meal one sweet potato 8 egg whites
two 80 g shake 20g carb mix
three 16 oz ground chicken
four two chicken breats sweet tatter
five 80 g shake
six steak and half sweet tatter
seven casin whey shake 90 g

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thanks guns u da man much respect

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

put the oats closer to the end of the day. do a 16oz sweet potato first thing am then 8oz pre workout and then another 8oz post workout. your carbs are consistantly low is the issue you are having which in turn is making you flat and tired. ramping them up for a little bit will stoke up your metabolism and give you more energy

Will do thanks I'm gonna up the carbs for the next week

[guns01]

Re: Extended cutting cycle starts next week

Guns I am wiped out of energy by 2 pm ed bro any advice no get up and go in am either it's tough to get going

put the oats closer to the end of the day. do a 16oz sweet potato first thing am then 8oz pre workout and then another 8oz post workout. your carbs are consistantly low is the issue you are having which in turn is making you flat and tired. ramping them up for a little bit will stoke up your metabolism and give you more energy

[gusto77]

Re: Extended cutting cycle starts next week

Guns I am wiped out of energy by 2 pm ed bro any advice no get up and go in am either it's tough to get going

Coffee no sugar? I use 2 heaping servings of NO Xplode in the AM but that's about 20 grams carbs I believe