Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Ok I gave in went gym quick arm workout had to it was driving me crazy
Meal one country fried steak 4 eggs gravy
Meal two 80 g shake
Meal three stew beef rice and corn bread
Meal four two Cajun ck biscutes Bo jangles
Meal five 80 g shake
Meal six pork tenderloin with rice gravey and corn bread
Meal seven 90 g casin/whey shake with blueberry yogart

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 48 last day of cutter
I'm at a real solid and ripped 325 lbs nowy bf is at 5-6% less than a mth and half so I am super happy with this cycle and all the advice everyone of my fg family gave me esp guns and a special thanks to trixie and hym for there words of motivation. That being said the next two days are off day Saturday starts back beast mode for my long bulker can't wait to start I'll keep my log daily here looking forward to everyone's advise and knodledge on this one now that I know I still got it I will be looking for more comps to get into I'm the next year have great day fg I'm gonna go eat now

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 47 cardio and abs
65 min tredmill
200 crunches
400 pole twist
100 bent rope pulls 60 lbs
Meal one 6 whole eggs turkey bacon and yams
Two 90 g shake 50 g cArb mix
Three two chicken breast 20 oz
Four cottage cheese and 60 g shake
Five 16 oz ground sirlion sweet tatter
Six 100 g whey/casin shake
Two more days of cutting then it's beef time

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Cheat meal today will be three kitkat bars with jiff peanut butter

[gusto77]

Re: Extended cutting cycle starts next week

Oh yea cheat meal was 6 entimen chocolate doughnuts first cheat in two mths man they were great I went Homer Simpson on them bad boys

Mmmmmmmm doughnuts

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 46 chest 70 min cardio
Incline press DB 4 sets of 12@80,90,100,110
Flat DB 4 sets of 12@90,100,110,120
Decline bar 4 sets of 12@185,195,205,225
Fly machine 4 sets of 4@50,60,70,80
Meal one 4 whole eggs 4 whites sweet tatter
Two 90 g shake 60 g carb mix
Three 2 10 oz chicken breast yams
Four 10 oz ground beef
Five 80 g shake 60 g carb
Six 3 loin chops baked sweet tatter fries
Seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Oh yea cheat meal was 6 entimen chocolate doughnuts first cheat in two mths man they were great I went Homer Simpson on them bad boys

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 45 cardio 60 min heavy lifts
Deads 5 sets of 12 @ 220,240,260,280,300
Hack squats 5 sets 12@ 250,260,270,280,290
Good mornings 4 sets of 10 @ 130,140,150,160
Flat press bd 4 seta of 12@ 75,80,90,100
Meal one 4 whole eggs 4 whites turkey bacon sweet tatter
Two 100 g shake 40 g carb mix
Three two grilled chicken wraps Bo jangles
Four 80 g shake
Five 16 oz ground beef sweet tatter
Six cottage cheese with 9 oZ almonds 6 oz blueberrys
Seven 90 g casin/whey shake
Very full stomach pushed out ready to bulk wanna get to 285 lbs

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Holy pin cushion mountain man, good luck with your cycle.

Thanks the bulker has less pokes than the cutter I just did

[BigDaddyBill]

Re: Extended cutting cycle starts next week

Holy pin cushion mountain man, good luck with your cycle.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

if i were you mountain i would take a few days off to eat whatever you want and then go at it full force. that way you get a little break in between and still capatilize on the rebound

Oh yes sr that is Friday and Saturday all I can eat days I got the new Ben and Jerry's red velvet cake in freezer now three of em

[guns01]

Re: Extended cutting cycle starts next week

Today 7-7-14 I will start upping my kal intake ed till Sunday so I can get into bulking mode and get use to more whole foods agin so I'll include these meals in my log the next few days and hit cardio hard to finish off cutter I'm at 235 today bf 6-7% abs are out full bloom very happy with results of my cutter did it in less than 50 days thanks for everyone's advise and help esp guns

if i were you mountain i would take a few days off to eat whatever you want and then go at it full force. that way you get a little break in between and still capatilize on the rebound

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Today 7-7-14 I will start upping my kal intake ed till Sunday so I can get into bulking mode and get use to more whole foods agin so I'll include these meals in my log the next few days and hit cardio hard to finish off cutter I'm at 235 today bf 6-7% abs are out full bloom very happy with results of my cutter did it in less than 50 days thanks for everyone's advise and help esp guns

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Great job Mountain Man! The tape measure doesn't lie and you know it's all muscle since you are looking better every week. Thanks for sharing.
~Trixie~

Thanks trixie I'll post one more cutting pic the day before I start
My bulker I'll use this same log for bulking pics and journal

[Trixie]

Re: Extended cutting cycle starts next week

Have a Added one inch to biceps In the past 44 days I'm so happy start bulker very soon

Great job Mountain Man! The tape measure doesn't lie and you know it's all muscle since you are looking better every week. Thanks for sharing.
~Trixie~