Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 23 legs
Squats 4 set of 12 at 160,170,180,190
Leg press 4 sets of 12 at 200,220,240,250
Leg curls 4 sets of 12 at 60,70,80,90
Calf raise for sets of 4 at 80,90,100,110
Meal one 75 g shake
Meal two 8 egg whites and oats
Meal three 14 oz ground sirloin
Meal four 65 g shake
MeAl five 10 flank steak and salad
Meal six 80 g casin shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Click to see the short version of the video

http://www.bodybuilding.com/exercises/detail/view/name/stiff-leg-barbell-good-morning

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Well, I was going to say that 22 days has flown by and only seemed like a couple weeks but now I need to know what these 'Good mornings' are??
~Trixie~

pics for you girl

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Barbell over shoulders like squats feet together bend at waist like ur bowing and the straighten back up, like ur bowing down to the morning ahead of you

[Trixie]

Re: Extended cutting cycle starts next week

Day 22 back & shoulders& cardio
Goodmornings 4 sets at 12 reps 40,50,60,70
Dead lifts 4 sets at 12 reps 100 ,120,140 160
Shrugs sum dumb bells 4 sets of 12 at 60,70,80,90
Seated rows 4 sets at 12 reps at 120,130,140,150
45 min treadmill
Meal one 80 g shake
Meal two 10 egg white with oats
Meal three two 12 oz chicken breast rice
Meal four 70 g shake
MeAl five 16 oz ground turkey and salad
Meal six 80 g casin shake

Well, I was going to say that 22 days has flown by and only seemed like a couple weeks but now I need to know what these 'Good mornings' are??
~Trixie~

[guns01]

Re: Extended cutting cycle starts next week

Yes sr I'm limping but it's a good limp

haha, i dont do the good mornings any more but i have been known to do deads in the begining and finish with hypers. the limping really isnt a limp, it's more of a stiff leg walk because your back is so tight that nothing else moves in proper balance. oh and you cant stand straight upright during the walk either lol

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

damn mountain good mornings and deads in the same session back to back. i would be hobbling around haha. great workout

Yes sr I'm limping but it's a good limp

[guns01]

Re: Extended cutting cycle starts next week

damn mountain good mornings and deads in the same session back to back. i would be hobbling around haha. great workout

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 22 back & shoulders& cardio
Goodmornings 4 sets at 12 reps 40,50,60,70
Dead lifts 4 sets at 12 reps 100 ,120,140 160
Shrugs sum dumb bells 4 sets of 12 at 60,70,80,90
Seated rows 4 sets at 12 reps at 120,130,140,150
45 min treadmill
Meal one 80 g shake
Meal two 10 egg white with oats
Meal three two 12 oz chicken breast rice
Meal four 70 g shake
MeAl five 16 oz ground turkey and salad
Meal six 80 g casin shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Lol worms that is cool

[Trixie]

Re: Extended cutting cycle starts next week

Back in gym for 45 min cardio and abs starting to get super lean veins look like side streets on the city map

Yea! the veins look good on YOU but when my gandkid asks "what are those worms in your hands?" it's not so sexy. LOL
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Back in gym for 45 min cardio and abs starting to get super lean veins look like side streets on the city map

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

day 21 chest & calves
incline press bumbells 4 sets @ 12 reps -50,60,70,80
flat press bar 4 sets @12 reps - 185,200,220,240
cable cross 6 sets @ 10 reps - 30,40,50,60,70,40
decline press 3 sets @ 10 reps- 250,260,270
calve raise machine four sets @ 12 reps-190,200,210,220
smith machine calve four sets @ 12 reps-90,100,110,120
meal one 70 g shake
meal two 10 egg whites and oats
meal three 70 g shake
meal four 16 oz ground chicken
meal five 12 oz loin chops and corn
meal six 80 g casin shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Back to gym second time for day 35 min treadmill and abs

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day twenty arms
Standing curls 4 sets of 20 at 20'25,30,29
Rope pull downs 4 sets of 20 at 30,40,50,6
Rope hAmmers 5 sets of 20 at 30,40,50,60,70
Triceps ext 4 sets of 15 at 30,40,50,60
Meal one 70 g shake
Meal two 8 oz flank 6 egg whites oats
Meal three 70 g shake
Meal four 16 oz ground chicken
Meal five 70 g shake
Meal six 16 oz chicken and salad
Meal seven 80 g casin shake