Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day before bulk starts chest
Incline press 3 sets 12 reps at 175,200,220
Decline 3 sets 12 reps at 220,240,260
Chest pull over hm 3 sets 14 at 120,150,170
Flat press 3 sets 12 reps at 200,220,240
Meal one 80 g shake with65 g dextrose
Two 10 eggs 8 turkey bacon 1 Atkins bagel
Three 80 g shake 40 g dextrose
Four 12 oz ground beef with sweet tatter
Five 14 oz flank steak and rice
Six 14 oz flank steak red tatters
Seven 100 g casin/whey in milk shake
ThAt was a good day

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Ok day one bulker starts Tuesday 7-15-14
Here is the cycle
Drol ed 80 mg split 40 mg am/pm
Whinny 50 mg we
Masteron enath 800 mg a week
Fina enath 800 mg week
Test enth 2 g week
Eq 800 mg week
Slin to be added 20 iu ed
Supplements
Beastadrol 4 times ed
Glutimne 30 mg ed split
Beta alkaline 10 ed split
Creatine 20 mg ed split
Carbo boost
Whey protein myofusion/dymatize elite
Multi pro vite twice ed
Fish oils 3 times ed
Bcaa before and post workout
Mr Hyde preworkout

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Lazy sunday
No gym today just chilled ate everything I could a lot of red meat and brown rice 400 G protein 600 g carbs clean foods start back gym and log tomorrow with my bulking cycle posted starts wensday

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Maybe I missed it but what are you running for the bulk?

Yep starts Tuesday I hope

[Trixie]

Re: Extended cutting cycle starts next week

I eat half then 20 min later eat the other half l

Technically half and half make the whole thing. LOL Looks like you are having a great time this weekend hope the wife is joining in on the fun. Keep it up, I love to follow.
~Trixie~

[MemphisMax]

Re: Extended cutting cycle starts next week

Braw16 swears he caught me at dunkin donuts one day... I still deny it.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I haven't had a doughnut in 11 years! Lol sounds amazing right about now

I don't care for me but those en are great with milk

[MemphisMax]

Re: Extended cutting cycle starts next week

Maybe I missed it but what are you running for the bulk?

[MemphisMax]

Re: Extended cutting cycle starts next week

Oh yea cheat meal was 6 entimen chocolate doughnuts first cheat in two mths man they were great I went Homer Simpson on them bad boys

I haven't had a doughnut in 11 years! Lol sounds amazing right about now

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Ok I gotta say eating for a bulker is ten times harder than cutting I look like fat bastard

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Pow mix ed prework out is

5 g creating
5 g beta alanine
1 scoop mr Hyde
60 g dextrose
Post work out shake is
80 g whey ISO
60 g dextrose
5 g creatine
5 g beta a
Multi vite
Then meal 1 hr later

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Gym time
Back shoulders
Pull downs front 3 sets of 10 @90,100,110
Spress DB three sets of 10@70,80,90
Rows machine 3 sets of 10@100,110,120
Upright rows 3 sets of 12 @ 80,90,100
Side raises cables 3 sets of 14@ 40,50,60
Meal one 5 eggs 2 Atkins bagels sweet tatter
Pwo mix with 60 g carbs
Meal two 80 g shake 60 g carbs creating beta a and multi vite
Meal three 16 oz ground beef side salad
Meal four 16 oz stew beef over rice corn bread
Meal five 80 g shake
Meal six 18 oz steak sweet tater side ceaser
Meal seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

looks like you are eating like i do there mountain haha. ben and jerry's is one of those things you just cant eat half of. you need to eat the whole thing or you cheated yourself

I eat half then 20 min later eat the other half l

[guns01]

Re: Extended cutting cycle starts next week

looks like you are eating like i do there mountain haha. ben and jerry's is one of those things you just cant eat half of. you need to eat the whole thing or you cheated yourself

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

ok delay in bulker supplies wont be here till tueday so ill just traing and start waht i have ready and already on till then
meal one 7 whole eggs 8 turkey bacon one atkins bagle
two 80 g shake
three dobble bugger abd sweet tATter fries
four 80 g shake 60 g carb mix
five 12 oz ground round with cheese
six 16oz flank steak salad and sweet tatter
seven 100 g casin/whey shake
start gym back mid morning saturday
also had one pint ben/jerry red velvet cake 1000 cals yea baby