Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-08-14 shoulders back cardio
Cardio 35 min tredmill
Shoulder press 100@10,110@12,120@120,140@11
Seated pull downs 120@12,130@12,140@12,150@12
Shoulder press DB 70@12 ,80@12,90@12,100@11
Good mornings 100@12,120@12,150@12
Upright rows 110@12 ,120@12,130@12,140@12
Cardio 30 min
Meal one 100 g ISO whey and &80 g vitargo
12 oz lean steak half sweet tater
Meal three 100 g whey matrix
Meal four 12 oz flounder and side salad
MeAl five 16 oz ground chicken green beans and corn
Meal six 100 g whey matrix skim milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Cutting again bro? Been absent lately. Hope you're hitting it hard brother.

Yep cutting got a comp in march

[gusto77]

Re: Extended cutting cycle starts next week

Cutting again bro? Been absent lately. Hope you're hitting it hard brother.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-6-14 cardio legs
Squats 190@12,210@12,240@12,250@12
Leg curls 110@12,120@12,130@12
Calf raise 130@12,140@12,150@12,160@12
Leg ext 100@12,110@12,120@12,130@12
Deads 200@12,230@12,260@12
Meal one 8 egg whites bacon
Meal two 100 g ISO milk
Meal three 2 chicken breast and yams
Meal four 100 g whey matrix milk
Meal five three chicken breast and salad
Meal six 100 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-5-14 arms cardio
30 min tredmill
Standing curls30x12,35x12,40x12,45x12
Pull downs 100x12/110@12/120@12,130@15
Hammers DB 40@12,45@12,50@12,55@12
Skull krusher 90@12,100@12,110@12,120@12,130@12
Preacher 80@12 ,90@12,100@12
Kick backs DB 35@12,40@12,45@15
Meal one oats and 8 egg whites 25 g whey
Meal two 100 g whey ISO 70 g carbs
Meal three two chicken breast
Meal four 100 g whey matrix
Meal five 2 chicken breast
Meal six 100 g whey matrix in skim milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-4-14 no gym day
Instead I pulled and put up 5600 sqf of crawl space insulation man I'm not young anymore this job kicked my butt today took me 5 hrs that includes clean of and haul off of the old insulation not bad time for an old fart.
Meal one 6 eggs whites turkey bacon
Meal two 100 g whey ISO
Meal three 10 oz chicken and veggies
Meal four 12 oz of ground turkey
Meal five three chicken breast and half a sweet tatter
Meal six 100 g whey blend in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-3-14 back @ shoulders started t-3 today 200 mcg
Cardio 25 min tredmill
Upright rows 80,90,100,110x14
Bar pull downs 120,130,140,150x12
Shrugs DB 80,90,100,110x 14
Seated rows hammer 120,130,140,150x10
Reverse flys 90,100,110,120x12
Good mornings 100,110,120x14
Cardio 25 min tredmill
Meal one 16 oz flounder rice
Meal two 100g ISO 70 g vitargo
Meal three two chicken breast and rice
Meal four 100 g whey mix
Meal five 10 oz ground sirloin and red tatters
Meal six milk and whey mix 100g
G

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

crank the vit c through the roof mtn

Will do I forgot about that I have the effervestant kind thanks for the reminder

[guns01]

Re: Extended cutting cycle starts next week

crank the vit c through the roof mtn

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-01-14 sick today
Got a bug or
Something trying to keep diet up today and water intake just me the sofa and tv today try and hit it tomorrow

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-31-14 chest cardio
Tredmill 20 min
Flat 200x12,220x12,250x12
Incline 220x12,240x12,260x12
Decline 280x12,300x12,320x10
Cables 60x12,70x12,80x12
Pullovers 100x12,120x12,130x12
Press downs 220x16,250x12,300x10
Cardio 30
Meal one 10 egg whites turkey sausage bagel
Meal two 100g ISO whey 70 g vitargo
Meal three 16 oz ground turkey taters
Meal four 100 g ISO
Meal. Five two chicken Breast salad
Meal six two loin chops rice
Meal seven 100g whey mix fat free milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

no slacking on the log mtn haha

i know i have been lazy lower carbs are killing me
10-29-14 cardio legs
25 min tredmill
squats 220x12,240,x12,260x12,280x12
calf raise standing 180x12,190x12,200x15
leg ext 120x12,130x12,140x10,150x8
hack squats smith 200x14,220x14,260x14,270x14
leg curls 110x14,120x14,130x14,140x8
25 min cardio tredmill
meal one 12 egg whites turkey bacon grits
meal two 100 g whey shake
meal three 16 oz chicken breast and wild rice
meal four 10 oz ground beef & cheese
meal five 100 g vitargo and whey iso
meal six pork loin 14 oz red tatters
meal seven 100 g whey in milk

[guns01]

Re: Extended cutting cycle starts next week

no slacking on the log mtn haha

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-28-11 cardio chest
45 min cardio fasting
Flat press 4 @12 reps 200 ,220,230,250
Incline press 4@ 12 180 ,200,220,240
Decline 4 @ 12 240,250,260,270
Pull overs 4. @ 14 200,220 ,240,250
Meal one 100 g ISO
Meal two 10 egg whites tatters
Meal three 16 oz ground chicken rice
Meal four 100 g whey mix
Meal five 20 oz steak rice
Meal six 100 g whey mix
More energy today

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-27-14
Cardio 30 min
Arms
Hammers 4x12
Pull down rope 4x14
Preacher 4c12
Dips 100
Stand curl 4x12
Meal one 10 egg whites
Meal two 14 oz fish sweet tatter
Meal three 100 g ISO
Meal four 16 oz chicken rice
Meal five 15 oz steak rice
Meal six 100 g whey shake
First day of cutter felt week all day