Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-16-14 chest
Incline 4x14
Decline 6x12
Flat 4x12
Cables 4x14
Pullovers 4x15
Meal one 10 eggs tatters cheese and grits
Meal two 100 g vitargo and ISO
Meal three mass gainer in mlik
Meal four 18 oz flank steak salad and tatter
Meal five 16 oz ground turkey and rice
Meal six 18 oz flank steak tatter and 5 jumbo shrimp
Meal seven 100 casin whey mix

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-15-14 legs
Leg press 5x23
Ext 5x12
Curls 5x12
Calf raise seated 5x14
Squats 5x12
Meal one 14oz steak 5 eggs bagels
Meal two 100 g vitargo and ISO
Meal three mass gainer in milk
Meal four 16 oz ground beef and rice
Meal five 10 eggs tatters and cheese
Meal six three chicken breast and rice
Meal seven 100 g casin/whey mix

[gusto77]

Re: Extended cutting cycle starts next week

10-14-14 arms
Preachers 5x12
Pull downs rope 5x12
Hammers 5x12
Standing curls 5x12
Skullchrusher 6x14
Meal one 8 eggs tatters and cheese
Meal two 100 g vitargo 100 g ISO
Meal three gainer and milk
Meal four two chicken breast and rice
Meal five steak eggs tatters
Meal six chicken breast rice
Meal seven 100 g casin/whey

killing it bro.. ever talk with noah?

[guns01]

Re: Extended cutting cycle starts next week

still tearing it up man. keep trucking along

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-14-14 arms
Preachers 5x12
Pull downs rope 5x12
Hammers 5x12
Standing curls 5x12
Skullchrusher 6x14
Meal one 8 eggs tatters and cheese
Meal two 100 g vitargo 100 g ISO
Meal three gainer and milk
Meal four two chicken breast and rice
Meal five steak eggs tatters
Meal six chicken breast rice
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Quick snack 4 eggs cheese and tatters

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-13-14 chest
Flat press 4x12
Inclines 4x14
Declines 5x 14
Cables 6x14
Pullovers 5x14
Meal one 16 oz ground beef red tatters
Meal two 100 g vitargo 100 g ISO
Meal three mass gainer in milk
Meal four 20 oz fish with slaw
Meal five 100 g whey in milk
Meal six 4 pork chops red tatters
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-12-14 back shoulders
Shrugs 4x12
Rows 4 x12
Side and front raise 4 x 10
Pull down bar 5 x 12
Deads 3 x12
Meal one 10 eggs grits
Meal two 100 g vitargo 100 g ISO
Meal three mass gainer
Meal four 16 oz ground chicken rice
Meal five 4 chops red tatters
Meal six 100 g casin whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-09-14 arms
Hammers 4x12
Press downs 4x12
Standing curls 4x12
Skull crusher 5x14
Meal one 12 eggs 2 bagels
Meal two 100 g vitargo 100 g ISO
Meal three mass gainer in milk
Meal four 16 oz ground beef rice
Meal five 100 g whey 70 g carbo gainer
Meal six 4 pork chops wheat Mac & cheese
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-07-14 legs
Squats 4x14
Leg ext 5x14
Hack squats 4x14
Standing calve raise 5x15
Leg curls 4x14
Meal one three bacon egg & cheese bagels
Meal two 100 g whey in milk
Meal three 16 oz ground beef tatters
Meal four 100 g vitargo 100 g ISO
Meal five mass gainer in milk
Meal six 18 oz pork loin with rice & corn bread
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-06-14 arms cardio
30 min tredmill
Standing curls 4x14
Rope pull down 5x14
Preacher curl 4x12
Skull crusher 5x12
Hammers 4x12
Push downs 5x10
Meal one 10 roast beef oatmeal
Meal two 80 g vitargo100 g ISO
Meal three mass gainer in milk
Meal four 16 oz ground beef rice
Meal five 80 g vitargo 100 g whey
Meal six 16 oz chicken & tatters
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

10-5-14 cardio chest
20 min tredmill
Incline 5x14
Decline 5x14
Flat 5x14
Pullovers 6x12
Cables 4x12
Meal one 18 oz steak three eggs 2 bagels
Meal two post work out 80 g vitargo 100 g ISO
Meal three mass gainer in milk
Meal four 16 oz ground chicken & rice
Meal five 80 g vitargo 100 g ISO
Meal six 20 oz chicken breast & tatters
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Just found 200 dp 20 mg dbol I'm gonna add these in for the last few weeks of my bulk at 80 mg ed split

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Ok starting long cutting cycle 10-31-14
Gear
1200 mg test e per week
800 mg fina e per week
600 mg masteron e per week
1000 mg eq per week
Cardio five times a week
One muscle group per day high reps low weight
Supplements
Vitargo
Creatine
Beta alanine
Multi vite
Mr Hyde pre workout
Fat burner not sure which one I'll email tgb for suggestions
Diet will be all meat and whey carbs will be 80% vitargo the rest from veggies I'm at 270 now wanna keep as much as I can but get my bf to 5% I'll keep this log updated also