Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-7-14 chest high carb day
Incline 225@12,245@12,255@12,275@9
Decline 260@12,275@12,285@12,300@12
Flat 235@12,245@12,260@12
Decline flys DB 35@12,40@12,45@12,50@9
Pullovers 125@12,145@12,165@12,180@12
Meal one 8 eggs 10 oz steak grits
Meal two 20 oz fish rice and salad
Meal three 100 g ISO 100 g vitargo
Meal four 16 oz ground sirloin and rice and tatter
Meal five 100g whey matrix and 100 g vitargo
Meal six 16 oz flank steak rice salad
Meal seven 100 g whey matrix in milk

[rnixon]

Re: Extended cutting cycle starts next week

Shit your strong

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Killer heavy back workout brother. I like it.

Thanks man I'm paying for it already pumps

[gusto77]

Re: Extended cutting cycle starts next week

Killer heavy back workout brother. I like it.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-5-14 back & shoulders
Shrugs DB 90@12,100@12,110@12,120@12,150@5
Bent rows bb 225@12,245@12,265@12,290@10
Shoulder press DB 70@12,75@12,80@12,90@12
Bar pull downs 120@12,130@12,140@12,150@12
Side raise DB 30@12,25@12,40@12,45@10
Deads 225@12,245@12,260@12,280@10
Front raise 25@12,30@12,34@12,30@9
Seated rows wide grip 120@12,130@12,140@12,160@9
Meal one 12 egg whites oats
Meal two 100g ISO and 100 g vitargo
Meal three 20 oz fish rice
Meal four 16 oz ground turkey
Meal five 20 flat steak tatter salad
Meal six 100 g whey matrix milk
Meal seven 12 oz canned tuna drenched in mustard yuck

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thank u for ur time and advise and all ur experience my brother

12-4-14 chest
Inclines 200@12,220@12,230@12,250@9
Declines 220@12,230@12,250@12,265@10
Pullovers 120@12,130@12,140@12,150@12
Flys flat DB 30@12,35@12,40@12,50@12
Meal one 10 steak 4 eggs grits
Meal two 100 g ISO 70 g vitargo
Meal three 12 oz fish rice
Meal four 12 oz fish rice
Meal five 16 oz ground turkey
Meal six 16 oz steak salad and tatter
Meal seven 100 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thank u for ur time and advise and all ur experience my brother

[guns01]

Re: Extended cutting cycle starts next week

not that it is an absolute necessity to do so but i think and for me it seems to me that it fires the metabloism up better and also you are far less hungry which is a plus. those are the positives to me in the long run but then again i love to eat

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Can do January and February are slow I'll be in office a lot so I can go to fish and turkey

[guns01]

Re: Extended cutting cycle starts next week

Yea I drink shakes a lot do to my job but it's half whole food which is a good change for me

if at all possible i would try my damndest to cut the shakes by anywhere from 6-8wks out from the show if at all possible.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

doesnt look bad to me at all man. you know me, i dont like shakes at all and i dont do diary when i prep cause my body freaking hates it.

Yea I drink shakes a lot do to my job but it's half whole food which is a good change for me

[guns01]

Re: Extended cutting cycle starts next week

also what does my diet look like guns do I need to up it ?

doesnt look bad to me at all man. you know me, i dont like shakes at all and i dont do diary when i prep cause my body freaking hates it.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-4-14 back shoulders 20 min cardio
Shrugs DB 80@12,90@12,100@12,110@14
Bent bb rows 170@12,180@12,190@12,200@15
Shoulder press DB 70@12,80@12,90@12,100@9
Seated rows 120@12@130@12,140@12,160@15
Upright rows 100@12,120@12,130@12,150@7
Meal one 16 oz ground turkey rice
Meal two 100g ISO and 100 g vitargo
Meal three 16 oz ground beef and tatter
Meal four 100 g whey matrix milk
Meal five 8 eggs grits milk
Meal six 16 oz lean pork chops rice
Meal seven 100 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

also what does my diet look like guns do I need to up it ?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

mountain if i were in your shoes and this far out from competing i would cut back on cardio to about 20-30 min 4-5x a wk until you get much closer. if i am not mistaken you are well over 20 wks out as of now so if you lean out to fast then you will be done before you get to the finish line. another way to look at it is if you are already cranking out massive sessions of cardio this early on when your progress stalls(if it does) then where do you go from there? just some ideas and observations from the outside looking in. me personally i start at 20wks out with 20mins and increase by 5mins until i hit between 40-60 if i even need to get that high. if i run into a pinch then i will do either two 30 min sessions or a 40 and 20 min session

Thank u bro I will take ur advise and do it the way u suggest it's been over 10 years since I competed thank u I will try it that way and keep u updated u are the man