Extended cutting cycle starts next week

[guns01]

Re: Extended cutting cycle starts next week

mountain if i were in your shoes and this far out from competing i would cut back on cardio to about 20-30 min 4-5x a wk until you get much closer. if i am not mistaken you are well over 20 wks out as of now so if you lean out to fast then you will be done before you get to the finish line. another way to look at it is if you are already cranking out massive sessions of cardio this early on when your progress stalls(if it does) then where do you go from there? just some ideas and observations from the outside looking in. me personally i start at 20wks out with 20mins and increase by 5mins until i hit between 40-60 if i even need to get that high. if i run into a pinch then i will do either two 30 min sessions or a 40 and 20 min session

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-3-14 arms cardio
60 min cardio
Hammers 40@12,45@12,50@10,55@8
Skull krusher 100@12,110@12,120@12,130@9
Standing curls 40@12,45@12,50@9,55@9
Rope pull downs 180@12,190@12,200@12
Preacher 100@12,120@12,130@12,135@12
Kick back DB 40@12,45@12,50@12,55@7
Meal one 8 egg whites grits
Meal two 100 g ISO 70g vitargo
Meal three 16 oz fish rice
Meal four 16 oz ground beef
Meal five 100 g whey matrix milk
Meal six 16 oz ground turkey rice
Meal seven 100 g whey matrix Bsn milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Damn look at that diet.... nice bro! bet your getting cut up!

Starting too but thee t3'and emastame have me looking flat

[gusto77]

Re: Extended cutting cycle starts next week

Damn look at that diet.... nice bro! bet your getting cut up!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-2-14 cardio am 60 min/ cardio pm 65 treadmill
Low carb day
12 egg whites meal one
Meal two. 16 oz fish
Meal three 100 g whey matrix
Meal four 16 oz ground sirloin
Meal five 100 g vitargo 100 mg ISO
Meal six 100 g whey matrix
Meal seven 16 oz ground turkey rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-29-14 legs cardio
60 min cardio am / pm twice due to turkey day
Squats 200@12,220@12,230@12,250@12
Leg curls 90@12,100@12,110@12,130@10
Leg ext 100@12,110@12,120@12,130@12
Seated calf 120@12,130@10,140@10,160@9
Deads 210@12,230@12,250@8,270@7
Meal one 12 oz fish rice
Meal two 100 g ISO 70 g vitargo
Meal three 16 oz turkey breast tatter
Meal four mrp muscle milk
Meal five 16 oz ground chicken
Meal six 16 oz fish rice
Meal seven mrp was myoplex d

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-28-14 back shoulders cardio
70 min treadmill
Shrugs DB 90@12,100@12,110@12,120@12
Bent rows bb 180@12,190@12,200@12,220@12
Shoulder press smith 175@12,190@12,200@12,220@12
Pull downs 160@12,170@12,180@12,200@12
Front raise DB 30@12,35@12,40@12,45@10
Push ups 90 lb on back 60,75,90
Hanging dips 90 lb on belt 80,100,100
Meal one 12 oz turkey rice
Meal two 100 g ISO whey 70 g vitargo
Meal three 12 oz turkey stuffing
Meal four 100 g whey matrix
Meal five 16 oz ground sirloin rice
Meal six 12 oz turkey rice
Meal seven 100 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-26-14 no gym today long work day
Meal one 10 egg whites oatmeal
Meal two 100 g whey matrix
Meal three 16 oz ground sirloin
Meal four mrp muscle mlik
Meal five 16 oz ground chicken rice
Meal six 10 egg whites oats
Meal seven 100 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-25-14 chest / cardio
10 egg whites grits 1
100 g whey ISO 70 g vitargo 2
16 ground chicken rice 4
100 g whey matrix milk 5
16 oz ground beef rice 6
100 g whey matrix milk 7

Inclines 200@12.225@12,240@12,250@12
Decline 240@12,255@12,265@12,280@10
Flat DB 80@12,90@12,100@12,110@8
Pull overs 100@12,120@12,130@12,140@10
Press downs 260@12,280@12,300@12

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

U are the devil guns now I need another cheat day egg nog I have to drink the entire bottle I can't put it down.

[guns01]

Re: Extended cutting cycle starts next week

i got three words for you mtn: chocolate egg nog. you need to try it

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-24-14 arms / cardio
Preachers 80@12,90@12,100@12,110@8
Rope pull downs 130@12,140@12,160@12,180@15
Hammers 30@12,35@12,40@12,45@15
Extensions DB. 80@12,90@12,100@12,110@15
Curls bar 60@12,75@12,90@12,100@10
Skull krusher 100@12,110@12,120@12,140@15
Meal one 5 eggs Canadian bacon whey shake
Meal two 100 g ISO 70 g vitargo
Meal three 16 oz ground turkey
Meal four 12 oz fish wild rice
Meal five 100 g whey matrix milk
Meal six 16 oz ground chicken rice
Meal seven 100 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-23-14 cardio
60 mins treadmill
Meal one 12 oz steak 4 egg whites wheat bagel
Meal two 100 g ISO 70 g vitargo
Meal three 2 chicken breast wild rice
Meal four 100 g whey matrix milk
Meal five grilled shrimp and flounder wild rice
Meal six 12 oz grilled salmon sweet tatter
Meal seven 100 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-22-14 arms cardio
High carb day
Preacher 70@12,80@12,90@12,100@7
Skull krusher 90@12,100@12,120@12,135@10
Standing curls 35@12,40@12,45@10,50@9
Hammers rope 90@12,100@12,110@12,120@15
Pull downs rope 110@12,120@12,130@12,160@15
Push downs 150@12,160@12,170@9,180@9
Meal one 10 egg whites 4 servings grits & cheese
Meal two 10 steak 3 eggs and 4 servings grits
Meal three 12 oz ground beef two wheT bagels sweet tatter
Meal four 100 g ISO 100 g vitargo
Meal five 20 oz fish and sweet tatter
Meal six 16 oz ribeye steak and salad a/ croutons
Meal seven and I had to force this one down 12 oz tuna and wheat bagels

[rnixon]

Re: Extended cutting cycle starts next week

Loving the thin skin pump today.

Nice love Arm pumps