Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

tearing it back up again man. back in recharged and refreshed

Yes sr I'm reved up reborn and ready to lift.

[guns01]

Re: Extended cutting cycle starts next week

tearing it back up again man. back in recharged and refreshed

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I have too bro I have some very good brothers sponser me for my august 2015 comp I can't let them down.

[animal87]

Re: Extended cutting cycle starts next week

I knew you would come back and hit it hard bro.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-14-14 legs & cardio
Treadmill 45 min
Squats 225@12,245@12,255@12,265@12
Leg ext 80@12,90@12,100@12,110@12
Leg curles same
Calf raise 100@12,110,@12,120@12,130@12
Leg press 280@12,300@12,340@12,380@12
Meal one 12 egg whites grits bagel
Meal two 16 oz flank steak salad
Meal three 90 g whey matrix milk
Meal four 2 chicken breast tatters
Meal five 100 g ISO whey 70 g vitargo
Meal six 16 oz ground beef rice
Meal seven 90 g whey matrix and milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-13-14 chest cardio
30 tredmill
Incline 225@12,255@12,270@122,225@14
Decline 250@12,270@12,280@12,290@8
Flat 225@12,245@12 ,255@12 265@12
Cables 60@12,70@12,80@12 90@12
Meal one 12 egg whites bacon
Meal two 100 g ISO 70 g vitargo
Meal three three chicken breast salad
Meal four 90 g whey matrix milk
Meal five three chicken breast and tatters
Meal six 90 g whey matrix milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

On my way back from out of town job hopefully back at it today

[rnixon]

Re: Extended cutting cycle starts next week

Isn't that the cheapest supplement sleep next to water?

[guns01]

Re: Extended cutting cycle starts next week

got to get rested and healed up man. as bad as we hate to take time off it is when we grow and recover haha

[animal87]

Re: Extended cutting cycle starts next week

I had to miss a few this week too man. It just happens sometimes you will feel better tom. I'm sure

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Took 11-12 off feel really tired and work is slamming me this week I'll be back on 13 th

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-10-2014
1hr cardio and abs pole twist 300
Crunches400
Wheel in and out 200
Leg raises 125
Tred mill 20 min
Meal one 15 oz fish grits
Meal two 100 g ISO 35 g vitargo
Meal three 13 oz fish side salad
Meal four 10 oz lean steak. Half sweet tatter
Meal five 20 oz chicken half sweet tatter and salad
Meal six 100 g whey matrix shake in skim milk

[rnixon]

Re: Extended cutting cycle starts next week

11-09-15 cardio/chest
35 min tredmill
Incline 180@12,200@12,220@12,240@12
Flat 200@12 ,220@12.230@12,240@12
Decline 230@12,240@12,250@12 ,270@12
Pullovers 125@12,140@12,160@12 ,170@12
Meal one 10 egg whites turkey back on
Meal two 100 g ISO & 70 g vitargo
Meal three 16 oZ ground turkey
Meal four 100 g whey matrix in skim milk
Meal five two chicken breast with rice
Meal six 100 g whey matrix in milk

I can't wait to do chest again.
Looking good brother.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-09-15 cardio/chest
35 min tredmill
Incline 180@12,200@12,220@12,240@12
Flat 200@12 ,220@12.230@12,240@12
Decline 230@12,240@12,250@12 ,270@12
Pullovers 125@12,140@12,160@12 ,170@12
Meal one 10 egg whites turkey back on
Meal two 100 g ISO & 70 g vitargo
Meal three 16 oZ ground turkey
Meal four 100 g whey matrix in skim milk
Meal five two chicken breast with rice
Meal six 100 g whey matrix in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-08-14 shoulders back cardio
Cardio 35 min tredmill
Shoulder press 100@10,110@12,120@120,140@11
Seated pull downs 120@12,130@12,140@12,150@12
Shoulder press DB 70@12 ,80@12,90@12,100@11
Good mornings 100@12,120@12,150@12
Upright rows 110@12 ,120@12,130@12,140@12
Cardio 30 min
Meal one 100 g ISO whey and &80 g vitargo
12 oz lean steak half sweet tater
Meal three 100 g whey matrix
Meal four 12 oz flounder and side salad
MeAl five 16 oz ground chicken green beans and corn
Meal six 100 g whey matrix skim milk