Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Im guessing he meant 16 oz chicken and bagels. Still a beast.

That's right

[animal87]

Re: Extended cutting cycle starts next week

That sounds like a nice leg day man.

[gusto77]

Re: Extended cutting cycle starts next week

16 chicken bagels!!!! Id look pregnant after eating that. You are a beast brother

Im guessing he meant 16 oz chicken and bagels. Still a beast.

[MemphisMax]

Re: Extended cutting cycle starts next week

9-29-14 legs
Squats 4x15
Leg ext 4x15
Leg curl 4x15
Leg press 4x15
Calf raise 5x20
Hack squat 4x12
Legs were jello when I was done could barley walk to my truck
Meal one 16 chicken bagels
Meal two 100 g whey carb mix
Meal three 16 oz ground beef & rice
Meal four 80 g vitargo 100 g ISO
Meal five mass gainer
Meal six 20 oz chicken and tatters
Meal seven 100 g casin/whey

16 chicken bagels!!!! Id look pregnant after eating that. You are a beast brother

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-29-14 legs
Squats 4x15
Leg ext 4x15
Leg curl 4x15
Leg press 4x15
Calf raise 5x20
Hack squat 4x12
Legs were jello when I was done could barley walk to my truck
Meal one 16 chicken bagels
Meal two 100 g whey carb mix
Meal three 16 oz ground beef & rice
Meal four 80 g vitargo 100 g ISO
Meal five mass gainer
Meal six 20 oz chicken and tatters
Meal seven 100 g casin/whey

[guns01]

Re: Extended cutting cycle starts next week

Yep have not moved from the sofa since I got home brother

you or me either man. i got done today around 1230 and i havent moved out of my chair since. wife has brought my food to me and i have only got up to hit the bathroom that's it.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

back and shoulders is a serious pairing in a day there man. i bet you are wiped out

Yep have not moved from the sofa since I got home brother

[guns01]

Re: Extended cutting cycle starts next week

back and shoulders is a serious pairing in a day there man. i bet you are wiped out

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-27-14 back&shoulders
Upright rows 4x14
Rows hammer machine 4x12
Shrugs5x12
Dumbbell rows4x14
Deads 3x12
Good mornings3x12
Meal one 12 eggs and bagels
Meal two 80 g vitargo 100 g ISO
Meal three 20 oz steak and salad
Meal four mass gainer
Meal five 100 g whey in milk
Meal six 18 oz flouder coleslaw hushpuppies
Meal seven two hambugers
Meal eight 100 g casin/whey
Me

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thanks brother I'm trying , hitting the gym as hard and as often as I can.

[MemphisMax]

Re: Extended cutting cycle starts next week

Back has gotten a lot thicker!

[MemphisMax]

Re: Extended cutting cycle starts next week

Damn son! Can especially tell your shoulders have gotten a lot fuller since the last time I saw ya.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

More

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Yes sr my back filled out good put over a inch on my arms just gotta get my chest to catch up 269.5 this morning and I did stay lean considering all the food I have put away thanks for noticing brother.

[animal87]

Re: Extended cutting cycle starts next week

It looks like you put alot of size on your back and delts to me. You still look good and lean too good job man.