Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I got a trainer who had a pro card but what u say makes sence thanks my freind

[guns01]

Re: Extended cutting cycle starts next week

Will do back off cardio more food

dont change the plan if it is working for you man. if you are rocking then rock it. if you got eyes taking a look at you at home that will give you good cunstructive critiques then increase cals or decrease cardio. that is your best gauge

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

brother i hope you are more around 6-8% right now or you are going to peak way way to early and crash and burn. if you are that lean right now i would back up off of cardio or start adding in more food to burn off instead of muscle. keep the furnace going as opposed to burning it out

Will do back off cardio more food

[guns01]

Re: Extended cutting cycle starts next week

brother i hope you are more around 6-8% right now or you are going to peak way way to early and crash and burn. if you are that lean right now i would back up off of cardio or start adding in more food to burn off instead of muscle. keep the furnace going as opposed to burning it out

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

hows the weight looking mm? is it coming down a little bit a wk?

Bf is dropping I would say at about 4% now and 246 looking good in mirow cuts and striatuons are on point veins are road maps I should be squared away in three weeks or so and still have a few weeks left to tighten up more

[guns01]

Re: Extended cutting cycle starts next week

hows the weight looking mm? is it coming down a little bit a wk?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-26-15 arms cardio
Treadmill 30 min
Cable curls 90@12/100@12/110@14/120@14
Vbar pull downs 160@14/170@14/180@14/190@17
Hammers rope 100@12/110@11/120@14/140@15
Skull krushers 100@15/110"15/120@15/140@15
Curls 30@15/35@15/40@13/45@14
Rope pulls behind head 100@16/110@16/120@16/140@14
Myo-x is rocking
Meal one myo-x synthermo 14 egg whites turkey bacon grits
Meal two 16 oz fish wild rice salad
Pre wo 50 g carnivor psyched/volume
Pwo 100 g carnivor 70 g vitargo
Meal three 16 oz fish wild rice salad
Meal four 16 oz chicken
Meal five 12 egg whites oats
Meal six 16 oz fish and half sweet tatter

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

You're appetite makes me jealous brother. You can eat for sure.

I have really had a increase in appitite in the last two mths I eat and I am hungry 45 min later I think it's the thermos and the t-3 that's the only new additions to my cycle

[gusto77]

Re: Extended cutting cycle starts next week

You're appetite makes me jealous brother. You can eat for sure.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

i have some pics posted in my profile a few mths old

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Yo MM post some pre cycle and current pics!

No pics till after contest sorry u never know who sees them some of my competition may be lurking I learned that from guns

[hicktown]

Re: Extended cutting cycle starts next week

Yo MM post some pre cycle and current pics!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-25-15 cardio 30 min no gym had a church fellowship day
Meal one 12 egg whites grits. Myo-x 2 synthermo
Meal two 100 g carnivor in milk
Meal three 16 oz eye of round pot roast with tatters
Meal four 16 oz fish
Meal five 16 oz fish and rice
Meal six 16 oz super lean pork chops half sweet tatter
Meal seven 100 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-24-15 cardio 45 min
Meal one myo-d synthermo 12 egg whites
Meal two 20 oz fish small salad
Meal three 16 oz turkey rice
Meal four 100 g carnivor in milk
MeAl five 16 oz fish
Meal six 16 oz fish and rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-23-15 blasted arms
Preachers 70@12,80@12,90@12,100@12,110@9
Skull krushers 100@12,110@12,120@12,150@12
Cable curls 90@12,100@12,110@12,120@10
Vbar pull downs 140@12,150@12,160@12,170@16
Hammers 30@12,35@12,40@12,45@8
Weighted dips chain belt 5 sets of 20
Standing curls 30@12,35@12,40@12,45@11
Meal one synthermo 2 caps myo-x 16 oz fish oats
Pre workout 2 psyched 50 g carnivor
Pwo 100 g carnivor 100 g vitargo 10 iu slin
Meal two 14 oz lean steak sweet tatter
Meal three 16 oz fish
Meal four 14 oz chicken and rice
Meal five 16 oz fish and grits