Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-18-15 chest
Inclines 225@12/235@12/245@12/255@14
Decline 250@12/260@12/270@12/280@12
Cables 40@12/50@12/60@12/70@11
Flys 30@12/35@12/40@12/45@12
Dips belt 135 @ 4 sets @ 25
Meal one myo-x/16 oz fish & rice
Pre 60 g carnivor
Post 100 g carnivor 50 g vitargo
Meal two 16 oz fish & rice
Meal three flank steak 16 oz
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-15-15 carb deplet day
Meal one 12 egg whites turkey bacon
Meal two 16 oz fish
Meal three 16 oz ground beef
Meal four 16 oz fish
Meal five 18 oz sirloin
Meal six 16 oz fish
I'm tired and grumpy

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-14-15 no gym today my left knee is acting up bad went out on me twice this morning hurt so bad dropped me to the floor in pain. I'm going to the doctor first thing Monday morning. Got my brace on till then.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-13-15 compound day
Good mornings 110@12/130@12/150@12
Deads 225@15/250@15/265@12
Squats 240@12/260@12/280@12
Johnson press 120@12/140@12/160@12
Meal one myo-x/synthermo 16 oz fish & grits
Meal two 16 oz fish & sweet tatter
Pre wo 60 g carnivor
Pwo 100 g carnivor /70 g vitargo
Meal three 16 oz ground turkey & wild rice
Meal four 12 oz flank steak & wild rice
Meal five 16 oz chicken breast & wild rice
Meal six 100 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-12-15 arms
Preachers 70@12/80@12/90@12/100@9
Skull krushers 80@12/90@12/100@12/115@12
Hammers rope 80@12/90@12/100@12/110@12
V bar pull downs 100@12/110@12/120@12/140@15
Db curls 35@12/40@12/45@12/50@10
Belt dips 135@15 # 4 sets
Cross cable curls 30@12/40@12/50@15
Meal one myo-x/synthermo 16 oz fish bagel and grits
Pre wo 60 g carnivor psyched/volume
Pwo 100 g carnivor 70 g vitargo
Meal two 16 oz fish & wild rice
Meal three 14 oz sirloin sweet tatter large salad
Meal four 16 oz fish
Meal five 16 oz ground chicken & wild rice
Meal six 100 g carnivor in milk 6 oz almonds

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-11-15 off day
Meal one myo-x/synthermo 8 eggs and grits 23 g carnivor
Meal two 16 oz fish & wild rice
Meal three same
Meal four 16 oz ground bison
Meal five 16 oz fish
Meal six 14 oz flank steak

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-10-15 chest
Incline 230@12/245@12/255@10/265@11
Decline 255@12/260@12/270@12/280@12
Flies 40@12/50@12/60@12/70@12
Pull over HS 100@12/110@12/120@12/130"12/140@10
Meal one myo-x synthermo 12 egg whites ham and cheese
Meal two 12 oz steak and rice
Pre wo 60 g carnivor/psyched/volume
Pwo 100 g carnivor 100 g vitargo
Meal three 16 oz fish & rice
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice / salad
Meal six 12 oz steak & rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-10-15 chest
Incline 230@12/245@12/255@10/265@11
Decline 255@12/260@12/270@12/280@12
Flies 40@12/50@12/60@12/70@12
Pull over HS 100@12/110@12/120@12/130"12/140@10
Meal one myo-x synthermo 12 egg whites ham and cheese
Meal two 12 oz steak and rice
Pre wo 60 g carnivor/psyched/volume
Pwo 100 g carnivor 100 g vitargo
Meal three 16 oz fish & rice
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice / salad
Meal six 12 oz steak & rice

[rnixon]

Re: Extended cutting cycle starts next week

On point

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-9-15 back & shoulders
Db shrugs 85@12/90@12/100@12/105@15
Bent bb rows 135@12/145@12/155@12/160@10
Shoulder press db 65@12/70@12/75@12/80@10
Pull downs short bar 100@12/110@12/120@12/130@11
Press downs 250@12/270@12/300@10
Seated rows 100@12/110@12/130@12
Meal one myo-x 16 oz chicken oats
Pre wo 60 g carnivor psyched and volume
Pwo 100 g carnivor 100 g vitargo
Meal two 16 oz fish & rice
Meal three 16 oz fish & rice
Meal four 12 oz flank steak and sweet tatter
Meal five 16 oz fish and rice
Meal six 16 oz ground chicken

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-8-15 today is rest day and first cheat meal in over two mths. Diet will be same as ed routine but im gonna have a blue cheese bison bugar with the works no fries. I think a lot of us forget about rest day but I feel they are super important for mind and body recovery. ( they are also super fun just being lazy)

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-7-15 legs
Squats 270@12/280@12/290@12/300@12
Leg press 340@12/350@12/360@12/380@15
Leg ext 90@12/100@12/110@12/120@12
Leg curl 80@15/90@15/100@15/110@15
Standing calf raise 100@15/110@15/120@15/130@15/140@15
Meal one myo-x synthermo 16 oz fish & grits
Meal two 16 oz ground chicken @ wild rice
Pwo 60 g carnivor psyched & volume
Pwo 100 g carnivor 100 vitargo
Meal three 15 oz flank steak and sweet tater salad
Meal four 16 oz fish & wild rice
Meal five 16 oz ground chicken
Meal six 10 egg whites half low carb bagel milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-7-15 legs
Squats 270@12/280@12/290@12/300@12
Leg press 340@12/350@12/360@12/380@15
Leg ext 90@12/100@12/110@12/120@12
Leg curl 80@15/90@15/100@15/110@15
Standing calf raise 100@15/110@15/120@15/130@15/140@15
Meal one myo-x synthermo 16 oz fish & grits
Meal two 16 oz ground chicken @ wild rice
Pwo 60 g carnivor psyched & volume
Pwo 100 g carnivor 100 vitargo
Meal three 15 oz flank steak and sweet tater salad
Meal four 16 oz fish & wild rice
Meal five 16 oz ground chicken
Meal six 10 egg whites half low carb bagel milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Hell yea man, i love it and great job on keeping your log up to date too!

Thanks hick I try to update it ed brother

[hicktown]

Re: Extended cutting cycle starts next week

Hell yea man, i love it and great job on keeping your log up to date too!