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2-11-15 off day
Meal one myo-x/synthermo 8 eggs and grits 23 g carnivor
Meal two 16 oz fish & wild rice
Meal three same
Meal four 16 oz ground bison
Meal five 16 oz fish
Meal six 14 oz flank steak
2-12-15 arms
Preachers 70@12/80@12/90@12/100@9
Skull krushers 80@12/90@12/100@12/115@12
Hammers rope 80@12/90@12/100@12/110@12
V bar pull downs 100@12/110@12/120@12/140@15
Db curls 35@12/40@12/45@12/50@10
Belt dips 135@15 # 4 sets
Cross cable curls 30@12/40@12/50@15
Meal one myo-x/synthermo 16 oz fish bagel and grits
Pre wo 60 g carnivor psyched/volume
Pwo 100 g carnivor 70 g vitargo
Meal two 16 oz fish & wild rice
Meal three 14 oz sirloin sweet tatter large salad
Meal four 16 oz fish
Meal five 16 oz ground chicken & wild rice
Meal six 100 g carnivor in milk 6 oz almonds
2-13-15 compound day
Good mornings 110@12/130@12/150@12
Deads 225@15/250@15/265@12
Squats 240@12/260@12/280@12
Johnson press 120@12/140@12/160@12
Meal one myo-x/synthermo 16 oz fish & grits
Meal two 16 oz fish & sweet tatter
Pre wo 60 g carnivor
Pwo 100 g carnivor /70 g vitargo
Meal three 16 oz ground turkey & wild rice
Meal four 12 oz flank steak & wild rice
Meal five 16 oz chicken breast & wild rice
Meal six 100 g carnivor in milk
2-14-15 no gym today my left knee is acting up bad went out on me twice this morning hurt so bad dropped me to the floor in pain. I'm going to the doctor first thing Monday morning. Got my brace on till then.
2-15-15 carb deplet day
Meal one 12 egg whites turkey bacon
Meal two 16 oz fish
Meal three 16 oz ground beef
Meal four 16 oz fish
Meal five 18 oz sirloin
Meal six 16 oz fish
I'm tired and grumpy
2-18-15 chest
Inclines 225@12/235@12/245@12/255@14
Decline 250@12/260@12/270@12/280@12
Cables 40@12/50@12/60@12/70@11
Flys 30@12/35@12/40@12/45@12
Dips belt 135 @ 4 sets @ 25
Meal one myo-x/16 oz fish & rice
Pre 60 g carnivor
Post 100 g carnivor 50 g vitargo
Meal two 16 oz fish & rice
Meal three flank steak 16 oz
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
2-18-15 chest
Inclines 225@12/235@12/245@12/255@14
Decline 250@12/260@12/270@12/280@12
Cables 40@12/50@12/60@12/70@11
Flys 30@12/35@12/40@12/45@12
Dips belt 135 @ 4 sets @ 25
Meal one myo-x/16 oz fish & rice
Pre 60 g carnivor
Post 100 g carnivor 50 g vitargo
Meal two 16 oz fish & rice
Meal three flank steak 16 oz
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
WOW! so sad I haven't been keeping up here. You are killing it in the gym and the diet is rock'in the cut. Can't wait to see pictures. This is just what I needed for a bit of encouragement today, thanks. Stand up job Mountain-Man. ~Trixie~
WOW! so sad I haven't been keeping up here. You are killing it in the gym and the diet is rock'in the cut. Can't wait to see pictures. This is just what I needed for a bit of encouragement today, thanks. Stand up job Mountain-Man. ~Trixie~
2-20-15 hotel workout.
25 min tread mill
100 push ups
200 chair dips
Curls 25@12/30@12/35@12/40@12
Kick backs 30@12/35@12/40@12/40@14
Hammers 25@12/30@12/35@12/40@12
Tri ext db 25@14/30@14/35@12/40@12
Meal one eggs bacon
Male two 100 g carnivor
Meal three three hambugar pattys
Meal four 12 oz fish rice
Meal five 100 g carnivor
Meal six 20 oz fish
2-21-15 legs cardio
Squats 225@12/235@12/245@12/260@15
Hack squats 240@12/250@12/260@12/270@14
Calf raise stand 135@12/145@12/155@12/160@15
Leg ext 100@12/110@12/120@12/120@10
Leg curl 90@12/100@12/110@12/120@12
Meal one 16 oz fish grits
Meal two 100 g carnivor
Meal three 14 oz lean beef rice
Meal four 16 oz fish
Meal five 100 g carnivor
Meal six 16 oz ground turkey
2-23-15 chest
Incline 230@12/240@12/250@10/260@11
Decline 250@12/260@12/270@9/280@12
Db flys 30@12/35@12/40@12/45@10
Belt dips 160 :4 sets of 20
Meal one 12 egg whites
Meal two 16 oz fish & rice
Meal three 16 oz fish
Meal four 100 g carnivor
Meal five 16 oz fish & rice
Meal six 10 lean steak
2-24-15 back & shoulders
Db shrugs 85@12/90@12/95@12/100@15
Rows 100@12/110@12/120@12/130@140
S press db 70@12/75@12/80@12/85@10
Pull downs 100@12/110@12/120@12/130@12
Up right row 80@12/90@14/100@12/110@12
Deads 225@10/250@10/270@12
Meal one 16 oz fish & rice
Meal two 16 oz fish & rice
Meal three 100 carnivor
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice
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