Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-6-15 arms
Preachers 40@2/50@12/60@12/70@12
Pull down v bar 160@12/170@12/180@12/190@15
Hammers 30@12/35@12/40@12/45@14
Skull krushers 100@14/110@14/120@14/130@15
Curls 35@12/40@12/45@15
Tri ext 110@12/120@12/140@15
Meal one myo-x synthermo 12 eggs whites oats
Pre 3 psyched 60 g carnivor
Post 100 carnivor/100 vitargo
Meal two 16 oz fish & wild rice
Meal three 14 oz flank steak & tater
Meal four 16 oz fish & wild rice
Meal five 16 o z ground chicken
Meal six 100 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I have gained maby 38 lbs since last April bf went from 16% to 5% now preping for my comp I'll post pics after I compete brother I promise I got them all saved and ready to post

[hicktown]

Re: Extended cutting cycle starts next week

I see that you do alot of reps per set. I would think by the end your muscles are super fatigued..

[hicktown]

Re: Extended cutting cycle starts next week

Ah bummer MM, i was looking forward to some pics. I always comment on your diet, you have one of the best diets ive seen man i love all of the meat you use.

Keep it up bro, how many LBS have you gained since the start? How much fat have you lost and BF%?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-5-15 chest
Incline 240@12/245@12/255@12/265@12
Decline 260@12/270@12/280@12/295@10
Cables 30@15/40@15/50@13/60@11
Weighted dips belt 145@18 /4 sets
Meal one myo- x/synthermo 16 oz fish & grits
Meal two 16 oz fish & wild rice
Pre 60 g carnivor psyched volume
Post 100 g carnivor /100 vitargo
Meal three 18 oz chicken breast half low carb bagel
Meal four 16 oz fish & wild rice
Meal five 16 oz ground turkey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-4-15 off day/ looking very full and defined on track.
Meal one 2 synthermo 2 psyched myo-x 16 oz fish& grits
Meal two 16 oz fish & wild rice
Meal three 16 oz ground bison
Meal four 8 egg whites turkey bacon low carb bagel
Meal five 16 oz fish & wild rice
Meal six 6 egg whites half low carb bagel

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-3-15 legs
Squats 240@12/150@12/260@12/270@12
Leg curls 90@12/100@12/110@12/120@9
Leg ext 100@12/110@12/120@12/130@10
Seated calf raise 135@12/145@12/155@12/165@12
Leg press 325@12/340@12/360@12/385@15
Meal one myo-x synthermo 16 oz fish grits
Pre wo 3 psyched 60 g carnivor
Pwo 100 g carnivor 70 g vitargo 10 g creatine/ beta alanine
Meal two 16 oz fish sweet tatter
Meal three 12 oz steak rice
Meal four 12 egg whites and chicken
Meal five 18 oz chicken breast mixed veggies
Meal six 16 oz fish rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-2-15 arms
Curls 30@14/35@14/40@12/45@10
Rope pull downs150@12/160@12/170@12/180@12/190@12
Preacher 50@12/60@12/70@12/80@12
Tri ext 70@12/80@12/90@12/100@12
Hammer 30@12/40@12/45@12/45@11
Skull krusher 90@12/100@12/120@15
Meal one myo -x synthermo 8 egg whites turkey sausage
Meal two. 13 oz fish grits
Pre wo 50 g carnivor 3 psyched
Pwo 100 g carnivor 70 g vitargo 10 g creatine beta alanine
Meal three 16 oz ground turkey wild rice
Meal four 16 oz fish wild rice
Meal five 16 oz flank steak tatter salad

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-1-15 compound movement day
Squats 235@12/245@12/255@12/270@15
Good mornings bb 100@15/110@15/120@15
Deads 225@12/240@12/260@12
Weighted dips belt. 135@20 4-sets
Meal one 13 oz flank steak 5 egg whites oats/myo-x/ifn synthermo
Pre wo 50 g carnivor 3 caps icn psyched
Pwo 100 g carnivor/100 vitargo/10 g creatine bêta-alanine mix
Meal two 16 oz ground turkey wild rice
Meal three 14 oz fish and salad
Meal four 14 oz fish wild rice
Meal five 14 oz flank steak and rice
Meal six 10 egg white and ham omelet

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-31-15
Inclines 240@14/250@14/260@14/270@12
Decline 265@14/270@14/275@12/280@12
Pull over 100@12/110@12/115@12/120@12
Cables 30@15/40@15/50@12/60@10
Flat press 250@12/260@12/270@12
Meal one myo-x synthermo 16 oz ground turkey tatters
Pre wo 50 g carnivor 3 psyched 4 volume
Pwo 100 g carnivor 100 g vitargo
Meal two 16 oz ground turkey and rice
Meal three 16 oz fish
Meal four 16 oz fish and rice
Meal five 14 oz bison steak salad
Meal six 10 egg whites milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-30-15 back & shoulders
Shrugs db 85@12/90@12/95@12/100@12
Seated rows 110@12/120@12/130@12/140@12
Upright rows 100@12/110@12/120@12/130@12
Bent bb rows 110@12/120@12/130@12/150@10
S press db 75@12/80@12/85@10/90@10
Deads 275@10/300@8/325@8
Meal one myo-x synthermo 12 egg whites oats
Pre wo psyched,volume,50 g carnivor
Pwo 100 g carnivor 100 g vitargo 10 iu slin
Meal two 16 oz fish & wild rice
Meal three 16 oz ground turkey rice
Meal four 16 oz fish rice
Meal five 12 oz flank steak sweet tatter salad
Meal six 80 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-29-15 off day
Meal one myo-x synthermo oats 16 oz fish
Meal two 16 oz lean ground sirloin
Meal three 16 oz fish and grits
Meal four 14 oz chicken breast
Meal five 16 oz fish and rice
Meal six 14 oz chicken breast and rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-28-15 legs
Squats 235@12/250@12/265@12/275@12
Leg press 300@12/320@12/340@12/360@12
Leg ext 90@12/100@12/110@10/115@9
Leg curls 80@12/90@12/100@12/110@15
Calf raise 100@15/110@15/120@15/140@12
Meal one myo-x 2 synthermo 12 egg whites and grits
Meal two 14 oz fish and rice
Pre wo 2 psyched 4 volume 50 g carnivor
Pwo 100 g carnivor 70 g vitargo
Meal three 12 egg whites and rice
Meal four 14 oz fish and rice
Meal five 14 oz fish salad and rice
Meal six 12 oz flank steak and salad

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-27-15 chest
Incline 230@12/240@12/250@12/245@10
Decline 250@12/260@12/270@12/280@10
Weighted dips 135 on chain belt 4 sets @16
Db flys 30@12/35@12/40@12/45@12
Meal one myo-x synthermo 16 oz ground beef
Meal two 12 oz fish and rice
Meal three 12 oz fish tatters
Pre wo 2 psyched 4 volume 50 g carnivor
Post wo 100 g carnivor 70 g vitargo
Meal four 16 oz fish and rice
Meal five 16 oz ground beef
Meal six 14 oz chicken and rice

[rnixon]

Re: Extended cutting cycle starts next week

I got a trainer who had a pro card but what u say makes sence thanks my freind

We want pics!!!!
I can't wait to cut Its gonna be a gooder.