Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

It happens after a while trixie. I was worn out today too. By the end of the week your body wants you to rest.

Totally am a fan. love to hear from you anytime. I'm allowed to be spent compared to the Giant? Makes me super happy

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

they are traveling i believe mountain and they also had a special event also

Cool I'm happy for them thanks for letting me know bro

[guns01]

Re: Trixie's Fat to Fab Fun Run

they are traveling i believe mountain and they also had a special event also

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Where are ur up dates Wonder Woman I love reading ur log?

[animal87]

Re: Trixie's Fat to Fab Fun Run

It happens after a while trixie. I was worn out today too. By the end of the week your body wants you to rest.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I am completely broken today. Half stepped my whole workout and napped between sets.I'm taking 4 days off .

Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 45x12x3
U-Tread squat 180x25x2, 225x15
Slant board side crunches 20x2, sit ups 20x1
Single arm Machine Curls orange band couldn’t do these
Lie down leg curl 30x20, 40x20, 50x20
Single arm preacher curls 15lb dumbbell 12 reps 3 sets

When I saw ur pics above I tell You deserve 4 days off u really busted ass to get to the level ur at congrats u are awesome

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I am completely broken today. Half stepped my whole workout and napped between sets.I'm taking 4 days off .

Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 45x12x3
U-Tread squat 180x25x2, 225x15
Slant board side crunches 20x2, sit ups 20x1
Single arm Machine Curls orange band couldn’t do these
Lie down leg curl 30x20, 40x20, 50x20
Single arm preacher curls 15lb dumbbell 12 reps 3 sets

[apbt549]

Re: Trixie's Fat to Fab Fun Run

nice rear shot Trixie..

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

That is a great pic it say confidence I love it

OMG LOVE IT !!.. AND YOU LOOK SUPER SEXY IN IT.. I BET PEOPLE WILL HAVE ALL EYES ON YOU !

[animal87]

Re: Trixie's Fat to Fab Fun Run

Your a good looking woman trixie and no leg day is easy even if you take it easy on yourself lol.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Anyone want a ride?

Damn woman!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I was pretty easy on myself today. Woke up wrecked, Rake keeps taking me out to see this bass player we know from the gym. It's fun but 3 late nights in one week is crazy.

Quads/Tris

Back Extensions 12x3
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Bulgarian Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds no stopping, 2nd set started at 45, 35, 25, 10, 0 each leg. Outworked Rake
Slant board side to side crunches 20x2, 1set regular crunches
Single arm tricep used short red band doubled 10lbs 14x3 left, 12x3 right
HS iso single leg extension used red band from side pegs around back 25lb plates on easier peg 12x3 each leg
Tricep pull downs w bar 60x12x3
Ab crunches 50x2
Spider walks 1 min x2

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Anyone want a ride?

That is a great pic it say confidence I love it

[guns01]

Re: Trixie's Fat to Fab Fun Run

sure swing by and pick me up

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Anyone want a ride?