Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice I have not had a buffet in over ten years ur doing great girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday I killed myself in the gym and went home ate and took a nap. Rake finally made me get up and took me to the pool at Aria. We at dinner at their Buffet. Totally overate and couldn't move the rest of the night. Huge mistake I felt horrible and woke up this morning with a swollen face. Not a pretty picture.

Stair Master level 7, 5 minutes
Seated leg curl 60x60x3
Bicep, bar 25x3
U-Tread squat 135x25, 180x25, 225x15
Slant board side to side crunches 20x2, 20 reg crunches
Single arm bicep used the long red band doubled 20x14x3 left, 20x12x3 right
Lie down leg curl 40, 50x20, DS 85,60, 50, 40, 30x10 no stopping
Wide bicep pulley 40x20, 50x16, 60x12
HS Ab Crunch 20x25x3
Spider walks 1 min 2x
Jump Rope 7 min, 3 min

Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Crispy Horseradish Fish
Aria Buffet a little of everything

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Think these bands are doing their job. Everything feels super heavy but my shoulder is getting better. I stopped using my right arm for menial tasks as well so it is getting quite a bit of rest.

Quads/Tris

Back Extensions 12x3
Spider walks 1 min x2
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Bulgarian Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds no stopping, 2 sets each leg
Slant board side to side crunches 20x1, 2sets regular crunches
Single arm tricep used short red band no weight 8,10,10 reps left, 10,12,10 right. I think the band was close to 50lbs of weight
HS iso single leg extension used green band from side pegs around back 25lb plates on easier peg 12,16,16 each leg
Tricep pull downs straight bar 50x20, 60x15, 70x12, DS 90, 80, 60, 50/10 each
Hammer strength Ab Crunch 30x25x3
Spider walks 1 min x2
Jump Rope 5min, 2 min
Spent, done

No Carb 0, Cal 1200
3 whole eggs 2 oz ham
Flax, glutamine, vitamins,
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk
Turkey meatloaf
Turkey meatloaf
1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

Pro 217g, Carb 10g, Fat 17g, Cal 1209

Holly crap wow what a day for I don't know how rake keeps up with u

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Think these bands are doing their job. Everything feels super heavy but my shoulder is getting better. I stopped using my right arm for menial tasks as well so it is getting quite a bit of rest.

Quads/Tris

Back Extensions 12x3
Spider walks 1 min x2
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Bulgarian Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds no stopping, 2 sets each leg
Slant board side to side crunches 20x1, 2sets regular crunches
Single arm tricep used short red band no weight 8,10,10 reps left, 10,12,10 right. I think the band was close to 50lbs of weight
HS iso single leg extension used green band from side pegs around back 25lb plates on easier peg 12,16,16 each leg
Tricep pull downs straight bar 50x20, 60x15, 70x12, DS 90, 80, 60, 50/10 each
Hammer strength Ab Crunch 30x25x3
Spider walks 1 min x2
Jump Rope 5min, 2 min
Spent, done

No Carb 0, Cal 1200
3 whole eggs 2 oz ham
Flax, glutamine, vitamins,
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk
Turkey meatloaf
Turkey meatloaf
1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

Pro 217g, Carb 10g, Fat 17g, Cal 1209

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Very impressive girl esp for a zero carb day way to go

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Fun day in the gym! Thursday usually start our heavier lifts but since both Rake and my shoulders are killing us we decided to learn how to use my bands. This is a very interesting proposition and there is definitely a learning curve involved. We should be good by the end of the week and hopefully I haven't lost all my hair and I don't have huge welts all over my body.

Chest and Shoulders on Thursdays

Spider walks 1 minute 2x
Back extensions 12x3
Bench Press / bar w thin orange band x20x3, wide, narrow and regula6
Pullovers 35x12x3
Shoulder shrugs 22.5 lbs dumb bells 16x3
Reverse pec deck orange band and 25lbs x12x3, 22.5lb DB raises 12x ss, 3 sets
Slant Board crunches 20x1, side to side 20x2
Smith Machine bh shoulder presses used both orange bands doubled x12x3. It took a couple of tries to get the bands right so that Rake and I could both do it and having it snap my wrist was a real treat.
Decline Bench press orange band, bar x16 wide, x16 narrow, x16 regular
This was super fun especially when my hair got caught in the band.
Spider Walks 1 minute 2x
Jump Rope 2 minutes 2x
HS Ab Crunch 40x25x3


No Carb , Cal 1200 8/7
3 whole eggs
Flax, glutamine, vitamins,
Grilled Chicken breast
Shrimp
Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 203g, Carb 16g, Fat 34g, Cal 1198

[Trixie]

Re: Trixie's Fat to Fab Fun Run

trixie start adding in those spider walks to help take care of the shoulder health. you can do them at the start or end of your workout. do them before and after chest x2 sets of 1 minute and the same on shoulders

Thanks sweetheart. I will do that for sure. You have the best advice ever. Wish I could live there and have the best workouts every day.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

trixie start adding in those spider walks to help take care of the shoulder health. you can do them at the start or end of your workout. do them before and after chest x2 sets of 1 minute and the same on shoulders

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Life is great , after the gym we got to go see 3 engagement rings that my friend had flown in for my son to check out. I tore the gym up and was completely spent before I was done. My shoulder has been barking at me ever since we started using more DB's so I want to learn how to use my bands or give my shoulder a BOTOX treatment. LOL Starting to get back to work and time is limited. I still have a specific goal for 11 days from now and am on track so far even though Rake had me eat sirloin today. Diet is not completed yet but I will hit the numbers for sure. That is critical. Thanks guys for showing up and posting the great avatars on my thread, I love to see you here.


Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Straight leg deads 50,60,70x15 ea
Slant board side crunches 35x2, sit ups 25x1
Single arm Preacher Curls 15lbs x13,16,13,14 left. 15lbs x16,14,14, 13 right
Lie down leg curl 40x20, 50x20, 80, 65, 50, 40, 30x10 ds no rest change pin OK totally spent here and have to lay rest and could barely get up.
Rack run on Bicep curls guns style, 15,20,25,30,35x10, 30,25,20,15,10x5 no stopping either way.
HS Ab Crunches 20x25x3
Jump rope, so stupid I could only put together 2, 2 minute sessions


Low Carb 30, Cal 1500 8/6

Flax, glutamine, vitamins,
2 scoop MyoFusion Choc-pb flavor/water
1 scoop Gold Standard w/ vitamins and supps
Sirloin steak

Your still rocking those work outs girl great work

[animal87]

Re: Trixie's Fat to Fab Fun Run

I like the rack run curls. I love doing drop sets like that.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Life is great , after the gym we got to go see 3 engagement rings that my friend had flown in for my son to check out. I tore the gym up and was completely spent before I was done. My shoulder has been barking at me ever since we started using more DB's so I want to learn how to use my bands or give my shoulder a BOTOX treatment. LOL Starting to get back to work and time is limited. I still have a specific goal for 11 days from now and am on track so far even though Rake had me eat sirloin today. Diet is not completed yet but I will hit the numbers for sure. That is critical. Thanks guys for showing up and posting the great avatars on my thread, I love to see you here.


Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Straight leg deads 50,60,70x15 ea
Slant board side crunches 35x2, sit ups 25x1
Single arm Preacher Curls 15lbs x13,16,13,14 left. 15lbs x16,14,14, 13 right
Lie down leg curl 40x20, 50x20, 80, 65, 50, 40, 30x10 ds no rest change pin OK totally spent here and have to lay rest and could barely get up.
Rack run on Bicep curls guns style, 15,20,25,30,35x10, 30,25,20,15,10x5 no stopping either way.
HS Ab Crunches 20x25x3
Jump rope, so stupid I could only put together 2, 2 minute sessions


Low Carb 30, Cal 1500 8/6

Flax, glutamine, vitamins,
2 scoop MyoFusion Choc-pb flavor/water
1 scoop Gold Standard w/ vitamins and supps
Sirloin steak

[hicktown]

Re: Trixie's Fat to Fab Fun Run

oh yea some of that food looks great!

Your progress pics look great. I get caught up in my own thread alot i forget to come check out other ppls threads

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Killing it trixie!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great workout today! Loved everything about it. Just got my laptop back from the Amazon girl who fixes it so we get a regular post today.

Quads/Triceps Tuesdays/ Fridays

5 Jump Rope, back extensions 12x3
Leg extensions 50x60x3(warmup)
Dips counterweight 36lbs 20x3
Hack Squat 25lb x15, 45lb x12, 70x10, 90x8
Slant board crunches 20x3
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 35x20x3 each leg
Skull crushers 25x25x3
Hammer strength Ab Crunch 20x50x3
5 min Jump Rope 2x

Low Carb 30, Cal 1500 8/5
1 Scoop MyoFusion w/ 1 C Almond Milk
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/water vitamins
1 Tbsp Coconut oil
Chicken Caesar Salad
Shrimp
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 207g, Carb 23g, Fat 34g, Cal 1510

[Trixie]

Re: Trixie's Fat to Fab Fun Run

tirixie you doing a great job and its amazing that i cranked up your cals and yet you are still dropping sizes in clothing(good weight that is). hum it is a novel approach that is looking like it is pretty freaking effective. may even be able to up the cals a little more here in the future and keep adding muscle and dropping even more. my saying for you today is this "it's not magic it's tried and true science, guns style"
haha i am on a roll today

Not sure if I may be ignoring the fact that the calorie count looks like it is going up. I am amazed that I get to eat so much and still lose sizes. Then again I have all the faith in the world in you. You would never want anyone to fail. I just got back from 3 days eating anything I wanted and didnt gain a pound. I just know it is back to the diet and I love that I didnt miss a workout.

Now, no one likes losing their a** and of course that is what I'm losing so there will be hope in building muscle back and I can't wait to lose the rest of this back fat. I'm sold out and can't wait to see what's next.
~Trixie~