Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

it's the sodium that is wrecking you trixie haha. you eat pretty low sodium then you hammered a pretty good amount of sodium which in turn made you take on a boat load of water. that's where the moon face swelling has came from.

when you are getting ready to gear up for the bulk we will re do some numbers add in some stuff and go from there. maybe tweak some training around a bit for gaining and change up your splits. that is when you and rake are ready to kick it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'm not sure what you mean by splits but Rake says FU if you plan to make the split squats harder, but I'm all in. Probably be 2nd wk of Sept before we get our work schedule figured out and be ready to go full boar on gaining muscle. I have to baby my mind into the fact that I will gain weight again. We B*B Crazy. Hard to override the old mindset. Finally at the point where I don't think the real spaghetti arms and legs are pretty. Progress!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie do you like ground turkey better thank ground chicken I like the chicken better too me it holds they seasoning better and ur still kicking ass in the gym rake is a lucky man to have such a devoted woman

I've never eaten ground chicken, I hadn't had ground turkey in 15 yrs until I went to visit guns. I just looked up and compared the two. I have to stick with turkey for now.

Turkey Pro 30g, Fat 11g, Cal 175 sodium 0
Chicken Pro 23g, Fat 15g, Cal 230, sodium 115

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I've never eaten ground chicken, I hadn't had ground turkey in 15 yrs until I went to visit guns. I just looked up and compared the two. I have to stick with turkey for now.

Turkey Pro 30g, Fat 11g, Cal 175 sodium 0
Chicken Pro 23g, Fat 15g, Cal 230, sodium 115

Wow what a huge difference I never compared the two turkey is tops

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey there! I tore the gym up today and now I feel crippled. Rake insists that we go back this afternoon and since I didn't do any cardio or my spider walks I can't refuse. Now I'm on oxygen hoping it will revive me.


Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Straight leg deads 70x16x3
Slant board side crunches 35x2, sit ups 25x1
Single arm Machine Curls 25lbs x10, 5 partner resists, 10 more reps right, 12 on left
Lie down leg curl 40x20, 50x20, 80, 65, 50, 40, 30x10 ds no rest change pin. This kills
HS plated bicep 20x25x2, 20x15x1
HS Ab Crunches 20x25x3

Low Carb 30, Cal 1500 8/13
Oatmeal 1/4 C
Flax, glutamine, vitamins,
2 scoop IsoFusion Orange Cream
1 Tbsp Coconut oil
Roasted Turkey dark meat
8 oz Ground Turkey
5 oz Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey yall, Happy day! I'm wearing a dress that has been too, well tight and thin and I left another pair of workout pants behind. My 2 favorite pants done for now. A little sad that I couldn't lift any weight today. End of the week is supposed to be the heavy days but I'm broken down.

Chest and Shoulders on Thursdays

Spider walks 1 minute 2x
Back extensions 12x3
Bench Press / bar w thin orange band x12 wide, 9 narrow and 12 regular
Pullovers 35x12x3 Used the 1 second squeeze
Shoulder shrugs 20 lbs dumb bells 16x3
Reverse pec deck orange band and 25lbs x12x3, 20lb DB raises 12x ss, 3 sets
Slant Board crunches 20x1, side to side 20x2
HS Plated Shoulder Press orange band no weight 20x3
Incline DB press 10lb bells 20x3
Spider Walks 1 minute 2x
Jump Rope 5 minutes 2x
HS Ab Crunch 20x20x3

Low Carb 30, Cal 1500 8/14
2 whole eggs
Cream of rice cereal
Flax, glutamine, vitamins,
2 scoop IsoFusion Orange Cream 2 C almond Milk
Chicken Caesar Salad
Shrimp
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk

Pro 179g, Carb 35g, Fat 34g, Cal 1469

[guns01]

Re: Trixie's Fat to Fab Fun Run

looks like you are tearing it up with those bands. they make the weight brutal and keep you from cheating thats for sure haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

looking lean and muscular there trix

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Looking very good hot sexy rake is a lucky man to have such a hard working wife

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Anyone want a ride?

[guns01]

Re: Trixie's Fat to Fab Fun Run

sure swing by and pick me up

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Anyone want a ride?

That is a great pic it say confidence I love it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I was pretty easy on myself today. Woke up wrecked, Rake keeps taking me out to see this bass player we know from the gym. It's fun but 3 late nights in one week is crazy.

Quads/Tris

Back Extensions 12x3
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Bulgarian Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds no stopping, 2nd set started at 45, 35, 25, 10, 0 each leg. Outworked Rake
Slant board side to side crunches 20x2, 1set regular crunches
Single arm tricep used short red band doubled 10lbs 14x3 left, 12x3 right
HS iso single leg extension used red band from side pegs around back 25lb plates on easier peg 12x3 each leg
Tricep pull downs w bar 60x12x3
Ab crunches 50x2
Spider walks 1 min x2

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Anyone want a ride?

Damn woman!