Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Looking very good hot sexy rake is a lucky man to have such a hard working wife

[guns01]

Re: Trixie's Fat to Fab Fun Run

looking lean and muscular there trix

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

looks like you are tearing it up with those bands. they make the weight brutal and keep you from cheating thats for sure haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey yall, Happy day! I'm wearing a dress that has been too, well tight and thin and I left another pair of workout pants behind. My 2 favorite pants done for now. A little sad that I couldn't lift any weight today. End of the week is supposed to be the heavy days but I'm broken down.

Chest and Shoulders on Thursdays

Spider walks 1 minute 2x
Back extensions 12x3
Bench Press / bar w thin orange band x12 wide, 9 narrow and 12 regular
Pullovers 35x12x3 Used the 1 second squeeze
Shoulder shrugs 20 lbs dumb bells 16x3
Reverse pec deck orange band and 25lbs x12x3, 20lb DB raises 12x ss, 3 sets
Slant Board crunches 20x1, side to side 20x2
HS Plated Shoulder Press orange band no weight 20x3
Incline DB press 10lb bells 20x3
Spider Walks 1 minute 2x
Jump Rope 5 minutes 2x
HS Ab Crunch 20x20x3

Low Carb 30, Cal 1500 8/14
2 whole eggs
Cream of rice cereal
Flax, glutamine, vitamins,
2 scoop IsoFusion Orange Cream 2 C almond Milk
Chicken Caesar Salad
Shrimp
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk

Pro 179g, Carb 35g, Fat 34g, Cal 1469

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey there! I tore the gym up today and now I feel crippled. Rake insists that we go back this afternoon and since I didn't do any cardio or my spider walks I can't refuse. Now I'm on oxygen hoping it will revive me.


Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Straight leg deads 70x16x3
Slant board side crunches 35x2, sit ups 25x1
Single arm Machine Curls 25lbs x10, 5 partner resists, 10 more reps right, 12 on left
Lie down leg curl 40x20, 50x20, 80, 65, 50, 40, 30x10 ds no rest change pin. This kills
HS plated bicep 20x25x2, 20x15x1
HS Ab Crunches 20x25x3

Low Carb 30, Cal 1500 8/13
Oatmeal 1/4 C
Flax, glutamine, vitamins,
2 scoop IsoFusion Orange Cream
1 Tbsp Coconut oil
Roasted Turkey dark meat
8 oz Ground Turkey
5 oz Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I've never eaten ground chicken, I hadn't had ground turkey in 15 yrs until I went to visit guns. I just looked up and compared the two. I have to stick with turkey for now.

Turkey Pro 30g, Fat 11g, Cal 175 sodium 0
Chicken Pro 23g, Fat 15g, Cal 230, sodium 115

Wow what a huge difference I never compared the two turkey is tops

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie do you like ground turkey better thank ground chicken I like the chicken better too me it holds they seasoning better and ur still kicking ass in the gym rake is a lucky man to have such a devoted woman

I've never eaten ground chicken, I hadn't had ground turkey in 15 yrs until I went to visit guns. I just looked up and compared the two. I have to stick with turkey for now.

Turkey Pro 30g, Fat 11g, Cal 175 sodium 0
Chicken Pro 23g, Fat 15g, Cal 230, sodium 115

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'm not sure what you mean by splits but Rake says FU if you plan to make the split squats harder, but I'm all in. Probably be 2nd wk of Sept before we get our work schedule figured out and be ready to go full boar on gaining muscle. I have to baby my mind into the fact that I will gain weight again. We B*B Crazy. Hard to override the old mindset. Finally at the point where I don't think the real spaghetti arms and legs are pretty. Progress!

[guns01]

Re: Trixie's Fat to Fab Fun Run

it's the sodium that is wrecking you trixie haha. you eat pretty low sodium then you hammered a pretty good amount of sodium which in turn made you take on a boat load of water. that's where the moon face swelling has came from.

when you are getting ready to gear up for the bulk we will re do some numbers add in some stuff and go from there. maybe tweak some training around a bit for gaining and change up your splits. that is when you and rake are ready to kick it

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Trixie do you like ground turkey better thank ground chicken I like the chicken better too me it holds they seasoning better and ur still kicking ass in the gym rake is a lucky man to have such a devoted woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today I woke up very heavy and still swollen especially my face (like Al Capone) guess it could still be from the buffet Sat. but not quite sure. I have learned that seemingly small deviations from an everyday routine can create a huge impact for days. I just need to figure out what the actual cause is. I will increase my water it may have dipped down lately and really watch for added sodium anywhere in my diet. Rake always reminds me that it's not what you did yesterday but possibly last week that is effecting you now. One bonus for today is that 4 people in the gym commented on my progress and that always feels great. Off to take a short nap with oxygen.

Quads/Triceps Tuesdays/ Fridays
Jump Rope 5 min
Leg extensions 25x60x3(warmup)
Dips counterweight 42 lb,36lbs,30lb x20 ea
Hack Squat 25lb x10, 5 reps w/partner holds, 10 reps no stopping 3 sets
Slant board crunches 20x3
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 25x20x3 each leg
Overhead Tricep pull 40x30, 60x20, 70x15
Hammer strength Ab Crunch 30x25x3
5 min Jump Rope 2x


Medium Carb 60 Cal 1600 8/12
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
1 can all white albacore in water
1 Tbsp Coconut oil
8 oz Ground Turkey
1/4 C Rice
5 oz Ground Turkey
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C Almond Milk

Pro 177g, carb 65g, Fat 44g, Cal 1595

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Good pm workout! This morning my arms got the pump and my back got hit this afternoon. This is my last week with my new goals. I will be doing measurements weight and probably a couple of progress pictures. I just want to look like I have more muscle and have shed a little fat. I tried on a pair of jeans that I never was able to wear cause I bought them small thinking it would give me incentive. That doesn't work by the way. They got all the way on and with Rake's help we pinched and squished enough to get them zipped. What hung over is what I want to tackle by next spring. However, after this week I will relax a little then when Rake starts to bulk in Sept. I will focus on building muscle. It will be much easier to eat as it gets cooler out so I see this plan has a lot of potential. I am open to suggestions here, I couldn't have gotten this far without you. Thank you everyone for your help and encouragement. Special thanks to guns01, I'm so glad you look so hot and nothing like your avatar.

PM today

Jump rope 7 minute x3
Back extensions 10lb platex12x3
Spider walks 1 min 2x (I backed further away from the wall and took the traps out as suggested and it worked like a charm)
10 minutes Treadmill incl. 15, speed 2.6 pushing. kept the avg HR at 140

Medium Carb 60 Cal 1600 Mon 8/11
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C almond milk
Turkey Burger
Ground Turkey
HB Egg
Turkey Burger
2 Scoop MyoFusion w/ 2C almond milk

Pro 188g, Carb 50g, Fat 55g, Cal 1610

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Felt like an absolute Beast in the gym this morning. I took 3 capsules called Meltdown. Here's what I did. Headed back for some cardio, be back to post my meals later.

Mondays Chest and Back

Back extensions 20 reps 3 sets
Spider walks 1 min 2x
Bench Press 45 x 41 wide, 31 narrow, 38 regular grip
Pull Overs 35x16x3
DB Shrugs 30x12x1, number 7 tweaked my shoulder, 25x12x2
Fly machine 85x10x2, 85x12x1
Slant board sit ups 20x2 side crunches 20x1
Decline bench Press 55x28 wide, 55x23 narrow, 55x26 regular grip
Narrow grip lat pulldown 75x20, 90x13, 105x8
Machine Chest Press 135x10, 9, 9
HS Ab 20x50x3
Spider walks 1 min 2x

Very impressive beast mode trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Felt like an absolute Beast in the gym this morning. I took 3 capsules called Meltdown. Here's what I did. Headed back for some cardio, be back to post my meals later.

Mondays Chest and Back

Back extensions 20 reps 3 sets
Spider walks 1 min 2x
Bench Press 45 x 41 wide, 31 narrow, 38 regular grip
Pull Overs 35x16x3
DB Shrugs 30x12x1, number 7 tweaked my shoulder, 25x12x2
Fly machine 85x10x2, 85x12x1
Slant board sit ups 20x2 side crunches 20x1
Decline bench Press 55x28 wide, 55x23 narrow, 55x26 regular grip
Narrow grip lat pulldown 75x20, 90x13, 105x8
Machine Chest Press 135x10, 9, 9
HS Ab 20x50x3
Spider walks 1 min 2x