Trixie's Fat to Fab Fun Run

[MemphisMax]

Re: Trixie's Fat to Fab Fun Run

Picture with Popeye at the Wynn Hotel Las Vegas.

Looking great girl! Totally jealous I love the Wynn!

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Picture with Popeye at the Wynn Hotel Las Vegas.

[guns01]

Re: Trixie's Fat to Fab Fun Run

if we are going to start playing the gaining muscle/getting stronger game we are going to have to start upping the cals a bit. i would suggest a little bump in carbs and a medium bump in fat. keep the protein the same. this will keep you lean while you are gaining. also keep the carbs at before during and after training as much as possible

[gusto77]

Re: Trixie's Fat to Fab Fun Run

You're killing it Trixie, keep up the great work pretty lady.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

We moved like mad men in the gym today. Must have been getting a little lazy over the summer, waking up late and having no time restriction for the gym. I took too many stimulants today and have felt a bit sick and shaky all day. Live and learn.

Mondays Chest and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 45 x 30 wide, 30 narrow, 30 regular grip
Pull Overs 30x22x3 squeeze at the forehead
DB Shrugs 20x20x3
Fly machine 55x16x3, 1 second hold, 3 second release
Slant board side crunches 25x3
Narrow lat pull down 60x20x3 squeeze at the bottom 3 second release
Chest press machine 79x20x3
Lat pull machine 40x20x3, 1 second hold, 3 second release
HS Ab 20x25x3
Spider walks 1 minute 2x

Low Carb 30, Cal 1500 9/1
3 whole eggs
Oatmeal 1/4 C w/ 1/2 C Almond milk
Flax, glutamine, vitamins,
2 Scoop Syntha-6 Strawberry Milkshake flavor w almond milk
Grilled chicken breast
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Pro 201g, Carb 49g, Fat 24g, Cal 1490

[Trixie]

Re: Trixie's Fat to Fab Fun Run

After 3 more days off training I finally got a cardio and ab day in.

10 min. Treadmill at 15 incline , 2.5 spd.
Ab crunches 150x2
Rowing machine 10 minutes. Tried to get 2000m had 5m left after 10 min.
Side crunches machine 20lbs 100 each side
Rowing machine 10 minutes. Tried to get 2000m had 135m left after 10 min.

Oatmeal 1/4 C/ w 1/2 C almond milk
1 scoop MyoFusion Choc-pb flavor/water
1 Tbsp Coconut oil
2 Scoop MyoFusion w/ 1C almond milk
16 oz Sirloin, 1/2 baked potato, green beans , 20 oz Weiss beer
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

The beer alone blew my carbs for the day.
I start my new program tomorrow so I will begin to be very exact about my carb cycling and protein intake. I plan to take in a bit more fat to see if I can burn some of this stubborn fat around my hips and through my back and belly off. Rake grilled about 12 chicken breasts today so if we get called into work ahead of schedule we will be prepared. We shopped and got our menu plan together so that we know where we are headed. Rake got milk and cream cheese, peanut butter and some other great stuff I won't be adding to my diet. This may be the most difficult season for me because Rake will be eating so many things I won't be. Can't wait to see what happens next.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I took off training today. Chest and shoulder day, needed the rest. I'm on my 2nd high carb day and trying to be a bit tighter on the protein and calories. Got called in to work was changed and out of the house in 7minutes. Ionly have my pad so no way to give precise numbers. I will be sure to pack the lap top from now on. I did brush the pool this morning so I wasn't a complete slug.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

stay on top of your log trixie, so you hold yourself accountable as well as being able to go back and see what you did or were doing. this is how you track what is or isnt working and progress as well. no need to be anal about the details if you are pressed for time. just list cals pro, carbs and fat. exercises and body part trained. do a brief summary and go from there.

I see it has been quite a few days since I have put in my cals protein and such. You are right the details can get away from you in a hurry. I had chicken, steak and hamburgers on the grill this morning when we got called in to work. Had to have my son finish up the grilling so he probably ate some of it. I will plan better and get back at it. Thanks for the reminder.

[guns01]

Re: Trixie's Fat to Fab Fun Run

I had my regular Wednesdat bicep day. I worked myself very hard and had NO energy left for rowing today. I am loving the high carb day, oats for breakfast and I had a shake Post wo aFish Burrito for lunch. Sorry so vague today, on the run had a hair appt. to beautify and off to work. It will probably take a couple weeks to getback at the log for real. I am doing what I should.

stay on top of your log trixie, so you hold yourself accountable as well as being able to go back and see what you did or were doing. this is how you track what is or isnt working and progress as well. no need to be anal about the details if you are pressed for time. just list cals pro, carbs and fat. exercises and body part trained. do a brief summary and go from there.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I had my regular Wednesdat bicep day. I worked myself very hard and had NO energy left for rowing today. I am loving the high carb day, oats for breakfast and I had a shake Post wo aFish Burrito for lunch. Sorry so vague today, on the run had a hair appt. to beautify and off to work. It will probably take a couple weeks to getback at the log for real. I am doing what I should.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hey Ya'll. Took the gym by surprise today. Had a great work out. We have had some friends there for 3 months that just went back home to New Zealand, sad to see them go. They were about 8 years older than us, in great shape and totally confident in the gym. A lady 72 talked to me today and she was so nice and just loves us together at the gym. My life is the best.

Quads/Triceps Tuesdays/ Fridays

Leg extensions 25x60x3(warmup)
Dips counterweight 36lbs x20x2, 16x1
Hack Squat 45lb x10, +5 reps w/partner holds, +10 reps no stopping, 3 sets. Did this froggy style for the quad heads. Haha I must be getting stronger cause I had 2 sets in before I noticed there was a 45 instead of a 25 lb plate on there lol
Slant board crunches 20x1, side to side 20x2. I use the most slanted position past the last hole. Rake always makes me do everything the hardest way.
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 45x12x3 each leg, I remember when 25s were hard
Tricep rope pulldown 60x20, 70x16, 80x12
Hammer strength Ab Crunch 20x25x3
10 min Rowing machine, had 68m left out of 2000m better than yesterday

Frecking sweet day trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Ya'll. Took the gym by surprise today. Had a great work out. We have had some friends there for 3 months that just went back home to New Zealand, sad to see them go. They were about 8 years older than us, in great shape and totally confident in the gym. A lady 72 talked to me today and she was so nice and just loves us together at the gym. My life is the best.

Quads/Triceps Tuesdays/ Fridays

Leg extensions 25x60x3(warmup)
Dips counterweight 36lbs x20x2, 16x1
Hack Squat 45lb x10, +5 reps w/partner holds, +10 reps no stopping, 3 sets. Did this froggy style for the quad heads. Haha I must be getting stronger cause I had 2 sets in before I noticed there was a 45 instead of a 25 lb plate on there lol
Slant board crunches 20x1, side to side 20x2. I use the most slanted position past the last hole. Rake always makes me do everything the hardest way.
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 45x12x3 each leg, I remember when 25s were hard
Tricep rope pulldown 60x20, 70x16, 80x12
Hammer strength Ab Crunch 20x25x3
10 min Rowing machine, had 68m left out of 2000m better than yesterday

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Great progress :-D

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thanks for all the props! I know the Mountain Wife is working her Ass off. I love her too! just thinking if we get together me and the wife may have a love thing going on.
~trixie~

Your welcome I deserve the props and u just never know lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Impressive on the pull overs and the shrugs girl

Thanks for all the props! I know the Mountain Wife is working her Ass off. I love her too! just thinking if we get together me and the wife may have a love thing going on.
~trixie~