Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Beast mode. Keep crushing.

LittleTom, Thank you so much for this encouragement, just what I needed this week.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Best Monday in a long time:

Still learning tons of stuff about what my body needs to function, keep muscle and lose fat. Fish must be the key. Watching all my guys eat fish every day I should have caught on much earlier but guess I'm a bit slow. I am definitely going to reach my latest goal by the end of the year then it will be on to something new and challenging.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 30x20x3
DB Shrugs 20x20x3
Fly machine Chest 55x20x3
Rear delt 40x20x3
Slant board side to side crunches 20x2
Foam Roller work
Decline Bence 45x20x3
Cable Lat pull 60x20x3
Hoist Chest Press 100x20x1, 75x20x2
HS Ab 20, 30, 40x20 each
Seated Calf raises 185x20x3
Lateral Raises Machine 10x20x3
Mini Circuit
Standing calf raises 210x20x3
Cable Flys 10x30x3, 10 mid , 10 high, 10 low each set

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

Stellar Week!

I got in 5 solid lifting days and left Rake at work this weekend and took Zumba classes on Sat and Sun. I feel like I've turned a corner and hope my current goals come to fruition.
Love to all!!

Beast mode. Keep crushing.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Felt a but weak today but still stuck it out.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 25x12x3
DB Shrugs 20x12x3
Fly machine Chest 55x12x3
Rear delt 40x12x3
Slant board side to side crunches 20x2
Foam Roller work
HS Wide chest 45x123
HS V-Bar pull 25x12x3
Hoist Chest Press 75x12x3
HS Ab 10x20x3
Seated Calf raises 185x20x3
Lateral Raises Machine 10x12x3
Cable Flys 10x30x3


2 C Coffee 1 caffine tab
Flax, vitamins, grapefruit juice
Workout
2 egg omlette 2 chicken wings
1 scoop Gold Standard shake w/ vitamins
1/2 Premier Protein Bar

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Stellar Week!

I got in 5 solid lifting days and left Rake at work this weekend and took Zumba classes on Sat and Sun. I feel like I've turned a corner and hope my current goals come to fruition.
Love to all!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey BABY1 !!! Love ya!!

I have leveled out to 4 or 5 workouts a week since my low of 1 1/2. Some days are better than others and No real trash or stellar workouts for me. Just grinding away and trying to watch my diet. I get a new Drivers License picture in Dec. and my son is getting married in April so I want to look my best. Work is crazy, unfortunately I am sitting on my butt for hours on end. Going to try and get an extra workout in this weekend, maybe a Body Pump class or Zumba. I'll post what happened. Thanks for caring, you are the best.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Yo Trixie...how's training going ?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

day:

I am super weak. My RT shoulder is screaming Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 30’s x12, 35’s x12, 40’s x12
Slant board crunches 20x1, side to side 20x2
Roller work
Glute Machine 100x12x3 3 different leg positions
Single arm Bicep on machine 30x12, 35x12, 40x12 each arm
Lying Leg curls 40x12x3
HS Abs 20x20x3
Seated Calf raises 274x20x3
Straight arm wrist curls 30lb barbell x20x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x20x3
Reverse grip preacher curls palms down 25lb bb x20x3
like a b****. but I pounded out most of my WO.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Yall!!

I'm still at it. Got 5 workouts in last week so that was very good for this time of year. Went to a different gym at the end of the week and hurt like hell because of the different machines. Strong this week so far and my hacks are super heavy, don't usually care how much I lift but this is epic for me.

Quads/Tri’s Wednesday/ Saturday

Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips Machine 108 x16x3
Hack 135 x12x3
Slant Board side-to-side crunches 20x2
Roller work
HS Plated Single leg extension 45x12x3 easy peg. Holds at the top 3 sec. descent
Cable Rope Tri’s 70, 80, 90x12 each
Seated Leg Press Machine 130x12x3
HS Ab 20x20x3
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 20lb barbellx25x3
Mini circuit:
W bar Strap tri 30x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

Wednesday 10/7

2 Whole Eggs
Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor
asparagus, 1 egg
6 oz. Sirloin
1 Scoop Syntha-6 Strawberry Milkshake flavor
1 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water
Pro 136 Carb 52, Fat 22, Cal 1158

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

It's been 4 weeks since I had a Thursday workout so I made the best of it. Different gym so some of the machines were way different. The Hoist machines have multiple pivot points so they seemed very unstable and worked the muscles in a noticeably different way. The standing calf was heavy as hell so adjustments were needed. Overall a better than average workout and one of the trainers followed Rake to the locker room and asked about our intensity and frequency at the gym than said he hoped to see us there more often. Very nice. It's close to work so hopefully we can sneak away a couple times at the end of the week.

Chest and Shoulders on Thursdays

Bench Press 45x 25x1 wide, 55x25 narrow, regular
Pullovers 30x12x3
Shoulder shrugs 20x12x3
Fly Machine 60x12x3
Reverse pec deck 30x12x3
BH Shoulder press on the Smith machine 20x12x3
Hoist Pec Fly machine 7, 12, 18x 12 each
Hoist Shoulder press 62x12x3
Hoist Abs 50x60x3, 20 left, 20 right , 20center
Freemotion Calf 180x20x3
Lat Raise machine 20x12x3
Mini Circuit
Standing Calf raises 100x20x3
Fly cable machine 15x30x3


Diet:
1 hb egg
Flax, Glutamine, Vitamins
Pure Protein Bar
1 scoop Gold Standard Whey, Vitamins, post wo
1 scoop Gold Standard Whey shake
1 whole egg, 2 oz Turkey breast
1 scoop whey shake

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Fabulous!! My day, my workout, my outfit and my husband. Strong and invincible.

Quads/Tri’s Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips 48lbs. counterweight x16x3
Hack 135 x12x3
Slant Board side-to-side crunches 20x2
Roller work
HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
Overhead Cable Rope Tri’s 60, 70, 80x12 each
Seated Leg Press Machine 150x12x3
HS Ab 20x20x3
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
W bar Strap tri 20x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 25lb bar x20x3


I started tracking my diet today but didn't have time to set it up for you. No carb all protein day. Love it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Great week so far happy to have great workouts.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 30’s x12, 35’s x12, 40’s x12
Slant board crunches 20x1, side to side 20x2
Roller work
Glute Machine 100x12x3 3 different leg positions
Single arm Bicep on machine 30x12, 35x12, 40x12 each arm
Lying Leg curls 40x12x3
HS Abs 20x20x3
Seated Calf raises 274x20x3
Straight arm wrist curls 30lb barbell x20x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x20x3
Reverse grip preacher curls palms down 25lb bb x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'm still alive:

Last week was the worst, went down to 1 1/2 workouts, but I got my blood pressure back down to below normal and have a handle on the diet plan I need to follow with so few training days. We plan on 3 workouts a week for now, Mon, Tues & Wed.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x12x3
DB Shrugs 20x12x3
Fly machine Chest 40x12x3
Rear delt 25x12x3
Slant board side to side crunches 20x2
Foam Roller work
Flat Bench Press 25x12x3
Cable lat pull downs 60x12x3
Dimbbell flys 12.5x12x3
HS Ab 20x12x3
Seated Calf raises 185x20x3
Lateral Raises Machine 10x12x3

Standing Calf raises 180x12x3
Cable Flys 10x30x3

[guns01]

Re: Trixie's Fat to Fab Fun Run

Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
~Trixie~

damn that sucks. hopefully you will get it all ironed out and be 100% once work calms down a bit. health wise that is

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
~Trixie~