Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I am doing 3 sec iso holds w 3 count release on the reverse pec dec, ss with db raises for my shoulders. Sometimes I dont know how to explain things or just dont have time to put datail in. Sorry, I am trying to figure out a way to show my progress lately but not sure how. I will take new measurements in a couple weeks but obviously Im not going to have extreme progress like I used to. Will say this jump rope is killing my calves. Havent really ever worked them and thought they were fine but aparently weak cause had a few days where its hard to walk. Lol. Im sure Rake will take guns advice and set up new ways to torture me. He really hates those split squats but I love watching it hurt him so they are in once a week.

I am on vacation so had a sub and Chinese yesterday after a super fast paced workout never really caught our breath. Did our regular Hams and Bis today dif gym so some dif equip made it fun. sushi lunch and steak for dinner.

[guns01]

Re: Trixie's Fat to Fab Fun Run

trix, keep in mind you can also apply iso holds and forced negatives(iso partner resistance) on reverse pec dec, shoulder presses, incline db presses, db flyes db lats etc.... for increased intensity techniques. even crazy stuff like iso partner resistance then when you fail dont quit go straight to iso hold for as long as you can hold it until you fail again. best to use that last technique on your final set of a movement lol cause you wont be worth to much after one set of that anyway. give them tricks a go and see what happens

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Great news, guns had me change from enzymes to a supp called 'Orange Triad' I ran out of the enzymes around the time I got the flu and my body has really been having a difficult time getting regular. Once I got the new sup I started it right away and about 4 days later started feeling great another 3 days and I have never felt so good every morning. I get a little grumpy when my body is out of wack. Love feeling great! Thanks.
~Trixie~

Very happy to know u feel better bless u

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great workout today and I really love this jump rope. Hope my body parts don't start sagging from the impact.

Chest and Shoulders on Thursdays

Back extensions 12x3 w/ 10lb plate
DB incline Press 20x20x1, 25x15x1, 27.5x12x1
Pullovers 35x12x3
Shoulder shrugs 25lbs dumb bells 16x1, 20x20x2
Reverse pec deck 35x12 3 sec hold at top , 15lb DB raises 15x ss, 3 sets
Slant Board crunches 25x3
Rope pull down to head 40x15, 50x12, 60x10,75x8
Decline Bench press 65x 20 wid, x16 narrow, x20 regular
Smith Machine bh shoulder presses 20 x12x3
HS Ab Crunch 50x25x3

3 whole eggs
Flax, glutamine, vitamins,
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk
Shrimp
Ground Turkey
Hard boiled egg

1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

Pro 197g, Carb 18g, Fat 34g, Cal 1190

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Guns told me to try that as well, but I have to prioritize my supplement funding right now. Alimony going to one ex and child support to the other. It's Jerry Springer up in here

Look at the price and look at what it replaces and you will save. It replaces at least 2/3 of my vitamins and enzymes, so as I ran out other things I just added more of the Triad in. I take 6 a day. It really works. If you want a list of things it replaced for me I'll put one together.
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Guns told me to try that as well, but I have to prioritize my supplement funding right now. Alimony going to one ex and child support to the other. It's Jerry Springer up in here

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great news, guns had me change from enzymes to a supp called 'Orange Triad' I ran out of the enzymes around the time I got the flu and my body has really been having a difficult time getting regular. Once I got the new sup I started it right away and about 4 days later started feeling great another 3 days and I have never felt so good every morning. I get a little grumpy when my body is out of wack. Love feeling great! Thanks.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

3 weeks to go and I'm definitely making progress now. I may even get into that super tiny tennis skirt. I am officially hanging up the workout pants I wore today. Last week my legs pumped up enough to keep them from falling off but not today. Took my jump rope to the gym and had to hide in the corner. We are on our no carb days now so eggs, ground turkey and Gold Standard Whey is it for me. May go out of town for the weekend and I will have a great menu to work with come Friday.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U-Tread squat 180x25x1, 180x20x2
Slant board sit ups 25x3
Single arm Bicep 25x12, 5 holds, 12 more reps left, 25+x10, 5 holds, 10 more reps right 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20x10 ds no rest change pin
Wide grip cable bicep 30x20, 40x15, 60, 50, 40,30x10 ds
HS Ab Crunches 20x20x3
Jump rope 100 skips 5x

looking good ill bet your feeling great and strong keep it up wonderwoman

[guns01]

Re: Trixie's Fat to Fab Fun Run

Trixie is the number fluffer Her last drop on the wide grip cable bicep was 20 lbs I know because I am her pin mover. LOL

Love you Honey.

busted haha

[animal87]

Re: Trixie's Fat to Fab Fun Run

Haha them drop sets burn so good sometimes dont they trixie.

[Rake]

Re: Trixie's Fat to Fab Fun Run

3 weeks to go and I'm definitely making progress now. I may even get into that super tiny tennis skirt. I am officially hanging up the workout pants I wore today. Last week my legs pumped up enough to keep them from falling off but not today. Took my jump rope to the gym and had to hide in the corner. We are on our no carb days now so eggs, ground turkey and Gold Standard Whey is it for me. May go out of town for the weekend and I will have a great menu to work with come Friday.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U-Tread squat 180x25x1, 180x20x2
Slant board sit ups 25x3
Single arm Bicep 25x12, 5 holds, 12 more reps left, 25+x10, 5 holds, 10 more reps right 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20x10 ds no rest change pin
Wide grip cable bicep 30x20, 40x15, 60, 50, 40,30x10 ds
HS Ab Crunches 20x20x3
Jump rope 100 skips 5x

Trixie is the number fluffer Her last drop on the wide grip cable bicep was 20 lbs I know because I am her pin mover. LOL

Love you Honey.

[guns01]

Re: Trixie's Fat to Fab Fun Run

tirixie you doing a great job and its amazing that i cranked up your cals and yet you are still dropping sizes in clothing(good weight that is). hum it is a novel approach that is looking like it is pretty freaking effective. may even be able to up the cals a little more here in the future and keep adding muscle and dropping even more. my saying for you today is this "it's not magic it's tried and true science, guns style"
haha i am on a roll today

[Trixie]

Re: Trixie's Fat to Fab Fun Run

3 weeks to go and I'm definitely making progress now. I may even get into that super tiny tennis skirt. I am officially hanging up the workout pants I wore today. Last week my legs pumped up enough to keep them from falling off but not today. Took my jump rope to the gym and had to hide in the corner. We are on our no carb days now so eggs, ground turkey and Gold Standard Whey is it for me. May go out of town for the weekend and I will have a great menu to work with come Friday.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U-Tread squat 180x25x1, 180x20x2
Slant board sit ups 25x3
Single arm Bicep 25x12, 5 holds, 12 more reps left, 25+x10, 5 holds, 10 more reps right 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20x10 ds no rest change pin
Wide grip cable bicep 30x20, 40x15, 60, 50, 40,30x10 ds
HS Ab Crunches 20x20x3
Jump rope 100 skips 5x

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Quads/Tris

5 min Stairmaster level 7
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, +10 reps, 3 sets
Slant board side to side crunches 20x1, 2sets regular crunches
Single arm tricep 25x12, 5 with holds, 12more reps x 3
HS iso single leg extension 45x10 each leg weight on the hard peg, 45x15x2 weight in easier peg
Overhead Tricep pulls 40, 50, 60 x20 each
Hammer strength Ab Crunch 20x35x3

1 Scoop MyoFusion w/ water
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w/1 C almond milk vitamins
Ground Turkey
Chicken Caesar Salad
Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 213g, Carb 36g, Fat 54g, Cal 1510

Nice workout I love ground turkey too

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Quads/Tris

5 min Stairmaster level 7
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, +10 reps, 3 sets
Slant board side to side crunches 20x1, 2sets regular crunches
Single arm tricep 25x12, 5 with holds, 12more reps x 3
HS iso single leg extension 45x10 each leg weight on the hard peg, 45x15x2 weight in easier peg
Overhead Tricep pulls 40, 50, 60 x20 each
Hammer strength Ab Crunch 20x35x3

1 Scoop MyoFusion w/ water
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w/1 C almond milk vitamins
Ground Turkey
Chicken Caesar Salad
Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 213g, Carb 36g, Fat 54g, Cal 1510