Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday was a total disaster all the way around. Felt like crap so half-assed my workout then went to the movies and had popcorn and soda. At least it was a high carb day, LOL

Fresh start today and much better

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x16, 106x12, 91x12
Bulgarian Split Squats 45x10+hold 10, 35x10+hold 10, 25x10+hold 10, 0x10+hold 10 no stopping, each leg 2 sets
Slant board side to side crunches 20x2, 20x1 reg crunches
Hack squats 45x16x3
Overhead Rope triceps 60x12x3
HS iso leg extension 35x16x3 ea. Leg on the easy peg
HS Ab crunches 10x25x3
20 minute elliptical 15 incline

[guns01]

Re: Trixie's Fat to Fab Fun Run

Patience is a virtue I have yet to master, sir. At least I'm not jumping into the in 'instant gratification corner'. Some credit is better than none, I'll take it. Rake is asking every day how much I weigh and I tell him the same thing every day. I haven't weighed. Sometimes I feel like 'Stretch Armstrong" LOL
~Trixie~

i give full credit across the board esp since we went from starvation to muscle preservation with fat loss. so we are def climbing up the mountain. cool thing is with the added muscle you retain the more fat you will burn and more cals you can take in while staying lean

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Patience is a virtue I have yet to master, sir. At least I'm not jumping into the in 'instant gratification corner'. Some credit is better than none, I'll take it. Rake is asking every day how much I weigh and I tell him the same thing every day. I haven't weighed. Sometimes I feel like 'Stretch Armstrong" LOL
~Trixie~

Nor I trixie. Impatience cause me to ramp up my GH way to quickly the first time and led to brutal carpal tunnel. I knew guns didn't approve of your cals!!! Haha. Great job pretty lady!

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

if we were more patient wink wink, we could be going a little slower with a bit higher cals. you are learning and tweaking as you go though so i give you credit for that part

Patience is a virtue I have yet to master, sir. At least I'm not jumping into the in 'instant gratification corner'. Some credit is better than none, I'll take it. Rake is asking every day how much I weigh and I tell him the same thing every day. I haven't weighed. Sometimes I feel like 'Stretch Armstrong" LOL
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

Thank You!

Little Tom, It has been a little over a year and I feel better than ever. Got my diet science down about half way through last year and I'm still working on that most important aspect of the journey. Always working to improve.
~Trixie~

if we were more patient wink wink, we could be going a little slower with a bit higher cals. you are learning and tweaking as you go though so i give you credit for that part

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thank You!

Little Tom, It has been a little over a year and I feel better than ever. Got my diet science down about half way through last year and I'm still working on that most important aspect of the journey. Always working to improve.
~Trixie~

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

Wow. Just picked up this thread. Tremendous progress.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Glorious Monday!

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x16x3
Fly machine Chest 60x12x3
Rear delt 30x12x3
Slant board side crunches 20x2, 20 reg crunches
Plated Incline press 25 ea. Side x12x3
DB Row 20x12x3
Hoist Chest Press Machine 79x12x3
HS Ab Crunches 20x25x3
Row machine 2300M

Back to the gym for cardio

Medium Carb 60, Cal 1400 3/16
Flax, glutamine, vitamins
2 Scoop MyoFusion w/ 1C almond milk
Ground Turkey w/ mustard
Tilapia
Crispy Horseradish Fish
2 Scoop MyoFusion w/ 2C almond milk
Pro 206, Carb 60, Fat 29, Cal 1403

Very sweet day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Glorious Monday!

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x16x3
Fly machine Chest 60x12x3
Rear delt 30x12x3
Slant board side crunches 20x2, 20 reg crunches
Plated Incline press 25 ea. Side x12x3
DB Row 20x12x3
Hoist Chest Press Machine 79x12x3
HS Ab Crunches 20x25x3
Row machine 2300M

Back to the gym for cardio

Medium Carb 60, Cal 1400 3/16
Flax, glutamine, vitamins
2 Scoop MyoFusion w/ 1C almond milk
Ground Turkey w/ mustard
Tilapia
Crispy Horseradish Fish
2 Scoop MyoFusion w/ 2C almond milk
Pro 206, Carb 60, Fat 29, Cal 1403

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x16, 106x12, 91x12
Bulgarian Split Squats 45x10+hold 10, 35x10+hold 10, 25x10+hold 10, 0x10+hold 10 no stopping, each leg 2 sets
Slant board side to side crunches 20x2, 20x1 reg crunches
Hack squats 45x16x3
Overhead Rope triceps 40x16x3
HS iso leg extension 35x16x3 ea. Leg on the easy peg
HS Ab crunches 10x25x3
20 minute Treadmill 15 incline 2.0 speed

No Carb , Cal 1000 3/11
Flax, glutamine, vitamins,
2 whole eggs
2 scoop Gold Standard whey shake / vitamins
1 can all white albacore , lettuce, cucumber, dressing
Raw almonds
1 whole egg
1 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 121, Carb 30, Fat 36, Cal 1060

OK went to Zumba at 4:30 with Pete. See that I am low on protein and seem to be getting a bit lazy about my diet. Most of my carbs came from shakes today but it is still very lazy of me to be slacking like this. However I wore yoga pants and tank to class instead of sweats and XXL T, can see my new program is working.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wow girl u must have legs of steel great day for ya keep it up everyone at the mm house are very proud of all ur achievements u are one of the hardest working hella motivated we on I know. God blesss

Thanks MM, I really want my legs to show this summer. So far I have the same measurement so all is going like I want.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x1, 35x12x2
SL Deads 60, 70, 80 x12 ea.
Slant board side to side crunches 20x3
U-Tread Squat 70, 105, 140x16 ea.
HS Plated Bicep 25, 30,35x12 ea.
Lie down leg curl 40,50x16, 65,50,40,30,20x10 ds no rest
HS Ab Crunches 10x25x3

High Carb 100, Cal 1600 3/10

2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
1 scoop MyoFusion Choc-pb flavor/water
Turkey Dog W mustard and relish
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 132, Carb 91, Fat 41.5, Cal 1432

Wow girl u must have legs of steel great day for ya keep it up everyone at the mm house are very proud of all ur achievements u are one of the hardest working hella motivated we on I know. God blesss

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Lookin' strong Trixie!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x1, 35x12x2
SL Deads 60, 70, 80 x12 ea.
Slant board side to side crunches 20x3
U-Tread Squat 70, 105, 140x16 ea.
HS Plated Bicep 25, 30,35x12 ea.
Lie down leg curl 40,50x16, 65,50,40,30,20x10 ds no rest
HS Ab Crunches 10x25x3

High Carb 100, Cal 1600 3/10

2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
1 scoop MyoFusion Choc-pb flavor/water
Turkey Dog W mustard and relish
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 132, Carb 91, Fat 41.5, Cal 1432