Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Glorious Monday!

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x16x3
Fly machine Chest 60x12x3
Rear delt 30x12x3
Slant board side crunches 20x2, 20 reg crunches
Plated Incline press 25 ea. Side x12x3
DB Row 20x12x3
Hoist Chest Press Machine 79x12x3
HS Ab Crunches 20x25x3
Row machine 2300M

Back to the gym for cardio

Medium Carb 60, Cal 1400 3/16
Flax, glutamine, vitamins
2 Scoop MyoFusion w/ 1C almond milk
Ground Turkey w/ mustard
Tilapia
Crispy Horseradish Fish
2 Scoop MyoFusion w/ 2C almond milk
Pro 206, Carb 60, Fat 29, Cal 1403

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Glorious Monday!

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x16x3
Fly machine Chest 60x12x3
Rear delt 30x12x3
Slant board side crunches 20x2, 20 reg crunches
Plated Incline press 25 ea. Side x12x3
DB Row 20x12x3
Hoist Chest Press Machine 79x12x3
HS Ab Crunches 20x25x3
Row machine 2300M

Back to the gym for cardio

Medium Carb 60, Cal 1400 3/16
Flax, glutamine, vitamins
2 Scoop MyoFusion w/ 1C almond milk
Ground Turkey w/ mustard
Tilapia
Crispy Horseradish Fish
2 Scoop MyoFusion w/ 2C almond milk
Pro 206, Carb 60, Fat 29, Cal 1403

Very sweet day

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

Wow. Just picked up this thread. Tremendous progress.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thank You!

Little Tom, It has been a little over a year and I feel better than ever. Got my diet science down about half way through last year and I'm still working on that most important aspect of the journey. Always working to improve.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

Thank You!

Little Tom, It has been a little over a year and I feel better than ever. Got my diet science down about half way through last year and I'm still working on that most important aspect of the journey. Always working to improve.
~Trixie~

if we were more patient wink wink, we could be going a little slower with a bit higher cals. you are learning and tweaking as you go though so i give you credit for that part

[Trixie]

Re: Trixie's Fat to Fab Fun Run

if we were more patient wink wink, we could be going a little slower with a bit higher cals. you are learning and tweaking as you go though so i give you credit for that part

Patience is a virtue I have yet to master, sir. At least I'm not jumping into the in 'instant gratification corner'. Some credit is better than none, I'll take it. Rake is asking every day how much I weigh and I tell him the same thing every day. I haven't weighed. Sometimes I feel like 'Stretch Armstrong" LOL
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Haha

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Patience is a virtue I have yet to master, sir. At least I'm not jumping into the in 'instant gratification corner'. Some credit is better than none, I'll take it. Rake is asking every day how much I weigh and I tell him the same thing every day. I haven't weighed. Sometimes I feel like 'Stretch Armstrong" LOL
~Trixie~

Nor I trixie. Impatience cause me to ramp up my GH way to quickly the first time and led to brutal carpal tunnel. I knew guns didn't approve of your cals!!! Haha. Great job pretty lady!

[guns01]

Re: Trixie's Fat to Fab Fun Run

Patience is a virtue I have yet to master, sir. At least I'm not jumping into the in 'instant gratification corner'. Some credit is better than none, I'll take it. Rake is asking every day how much I weigh and I tell him the same thing every day. I haven't weighed. Sometimes I feel like 'Stretch Armstrong" LOL
~Trixie~

i give full credit across the board esp since we went from starvation to muscle preservation with fat loss. so we are def climbing up the mountain. cool thing is with the added muscle you retain the more fat you will burn and more cals you can take in while staying lean

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday was a total disaster all the way around. Felt like crap so half-assed my workout then went to the movies and had popcorn and soda. At least it was a high carb day, LOL

Fresh start today and much better

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x16, 106x12, 91x12
Bulgarian Split Squats 45x10+hold 10, 35x10+hold 10, 25x10+hold 10, 0x10+hold 10 no stopping, each leg 2 sets
Slant board side to side crunches 20x2, 20x1 reg crunches
Hack squats 45x16x3
Overhead Rope triceps 60x12x3
HS iso leg extension 35x16x3 ea. Leg on the easy peg
HS Ab crunches 10x25x3
20 minute elliptical 15 incline

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yet another killer leg day for super girl. !!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

BEAUTIFUL DAY!

I skipped yesterday and lay in bed most of the morning with my super HOT hubby. Scrubbed and sealed wood floors for the rest of the day.

Fast Forward to today only great things to report; that I have made gains in my butt and lost no inches off my rt. leg but the left is obviously being under-used so I made concerted effort to correct the problem. Now hits the very last leg press for the day and I go to raise the seat for my last ab crunches and 'can't move' once I bent over. Can't raise the seat can't stand up straight, can't even walk. Rake fixed the seat so I could get my last 3 sets of abs in. 2 Alieve, Shake and vitamins then 4 minutes ice and a hot shower and I'm sporting 4 inch heels to work for a couple hours. Rake says it's a back pump, Not convinced since I can barely move now 6 hours later.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 106x12x3
Hack Squat 45lbs, 45 degree hold break to the stop then back up x12x3
Slant board side to side crunches 35x2, 20x1 reg crunches
HS Single Leg Extensions 35x14x3 left, 35x12x3 right (hard peg)
Single arm triceps on machine 15x10, 10 partner holds, 10 each arm x3
Leg press machine 90x12, 110x12, 130x12
HS Ab crunches 10x25x3

Low Carb 30 Cal 1200 3/21

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Tai Chicken & Cashew Salad
1 whole egg
2 scoop Gold Standard whey shake
Pro 148, Carb 73, Fat 23, Calories 1230

Blew my carbs with that delicious salad. I will make adjustment tomorrow.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Outstanding day trixie.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday:

I am broken for sure. Rake dragged me out to do cardio. I rolled out my muscles then did 4000m on the row machine. Done for the day. My back is wrecked and may try to get to the Chiropractor tomorrow after my regular workout.

I had 3 eggs and 3/4 of a chicken sausage for breakfast, 1 scoop syntha 6 shake with my vitamins after W/O, 1 serving of raw almonds then 4 oz of Sirloin. Shake for bed.

My son told me I have to enter a contest to make myself accountable. Why does everyone around me want me to lose weight and look like a Barbie Doll???

[guns01]

Re: Trixie's Fat to Fab Fun Run

Sunday:

I am broken for sure. Rake dragged me out to do cardio. I rolled out my muscles then did 4000m on the row machine. Done for the day. My back is wrecked and may try to get to the Chiropractor tomorrow after my regular workout.

I had 3 eggs and 3/4 of a chicken sausage for breakfast, 1 scoop syntha 6 shake with my vitamins after W/O, 1 serving of raw almonds then 4 oz of Sirloin. Shake for bed.

My son told me I have to enter a contest to make myself accountable. Why does everyone around me want me to lose weight and look like a Barbie Doll???

dont slack like me trixie and let the back get to far gone so it flairs up on you all the time, get it and get it healthy. as for losing weight, dont lose weight damn it, lose bodyfat. who cares how much you way as long as you have some good lines and are at least 3/4 healthy lol

we can also get you signed up for the same show as gusto wink wink