Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

OK, had regular Friday and Saturday workouts feeling great at this point but need to peel off a bit more fat to see my abs. Off to CA tomorrow so a few more cheats in store.

Going to Universal Hollywood to be in Hogwarts with Harry Potter. So excited.

Guns, we are going to Red Robin. What is the most delicious meal there for me?

their new dbl cheese burger with the mac and cheese was great. get two though because they are small and the spicy one is also really really good. the royal red robin is on point and i really like the a1 one also. i havent found one on their menu i havent liked haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, had regular Friday and Saturday workouts feeling great at this point but need to peel off a bit more fat to see my abs. Off to CA tomorrow so a few more cheats in store.

Going to Universal Hollywood to be in Hogwarts with Harry Potter. So excited.

Guns, we are going to Red Robin. What is the most delicious meal there for me?

[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

Happy Anniversary

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Checking in while on vacation. Tuesday has a regular workout with a low cal day in general. Wednesday my anniversary, great workout then had Denny's Grand Slam, rested most of the day then checked into the Flamingo Hotel; checked out the pool and headed off to a Sushi dinner that included a large Sapporo beer. Laid in bed til 10:30 then "OOPS" was called in to work for awhile. Hung out at the pool for the rest of the day.

[Rake]

Re: Trixie's Fat to Fab Fun Run

Inspirational Trixie

She is really looking hot TOO.

[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

Inspirational Trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3, wide, regularx2
Pull Overs 25x20x3
DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Oblique work
Roller Work
Incline DB press 20’s Dumbbell work is so hard for me
Lateral machine 50x12x3
Chest press machine 79x12x3
Hoist Ab 20x20x3

Seated Calf raises 300x20x3
Lateral Raises Machine 15x12x3

Mini Circuit
Standing calf raises 180x20x3
Cable Fly’s 12x24x3, 8 mid, 8 high, 8 low. each set


Oatmeal 1/4 C w/ 1tbsp honey
Flax, glutamine, vitamins, Grapefruit juice
1 scoop Gold Standard whey shake
Medium salad w/ Blue Cheese dress., sunflower seeds and roasted chic drumstick
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 118, Carb 59.5, Fat 40, Cal 1534

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i think your cals are quite a bit to low. that's both my personal and professional opinion. you are tanking out your metabolism by staying in to much of a cal def for to long of a period of time. that's where the plateau is coming from. you cant go with a super low cal def for an extended period of time without causing metbolic damage and or just straight up stalling it out

UGHH!!!

[guns01]

Re: Trixie's Fat to Fab Fun Run

i think your cals are quite a bit to low. that's both my personal and professional opinion. you are tanking out your metabolism by staying in to much of a cal def for to long of a period of time. that's where the plateau is coming from. you cant go with a super low cal def for an extended period of time without causing metbolic damage and or just straight up stalling it out

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday Funday!!

Rest day, mostly watching Olympics and getting eyelashes and sitting in the pool.
Mentally beat myself up all week about being on a plateau.
Bacon and eggs for breakfast
Roasted chicken thigh with skin
Roasted chicken leg with skin

Jumped on the scale this morning, 2 pounds down, go figure.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 40x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 100x12x3
Seated Hack 90x12x3
Slant Board oblique work 25x3
Single leg extension 50x12x3
V-bar cable Tri 30x12x3.
Seated Leg Press Machine 100x12x3
HS Ab 0x20x3 new style machine harder for me

Premier Protein Bar
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake w/water vitamins
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 148, Carb 47, Fat 11, Cal 1560

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 40x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 25’s x12x3
Crunches and oblique work
Hs Single leg Glute 25x12x3
Single arm Bicep machine 25, 30, 35x12 ea.
Lie Down leg curls 50, 60, 70x12 ea.
HS Abs 30x20x3
10 minutes Elliptical

1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake w/water vitamins
4 oz Grilled Chicken Breast
3 oz Tilapia, asparagus
3 oz Tilapia, asparagus
2 scoop Gold Standard whey shake w/water vitamins
3+ liters water/ 1/2 lemon in gym water
Pro 173, Carb 35, Fat 14, Cal 1260

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Good day not great, must be the Martinis, you'd think I'd learn eventually.

Hard to track the real numbers when eating out so much. I'm happy with my progress this summer even though I haven't been quite as serious as I wanted to. Diet is the key! No one wants to hear or admit that but it is the truth. I had some; no, way too much Chinese style chicken with side of rice that our chef made on Monday and broke the scale when I stepped on, on Tue. Cleaned up since then. My workout was good today. A guy in the gym told me that the shoulder shrugs were unnecessary because my shoulders are already TOO big. I think he was sniping back at me for telling him to put away his weights. Hate people I have never seen before walking around loading up every plated machine doing 3 reps then walking away. Lots of people are irritating me lately. Low cals must be getting to me.

Thursdays

Chest and Shoulders

Bench Press 45x20x3 wide, regularx2
Spider walks w/ red band 2 min x 2
Pullovers 30x20x3
Dumbbell shrugs 15x20x3
Fly Machine 40, 50, 60x12 ea.
Reverse pec deck 30, 40, 50x12 ea.
Slant Board side-to-side oblique crunches 20x1
Decline Bench Press 45x20x3, wide, regularx2
Smith Machine BH 0x12x3
Hoist Chest machine 79x12x3
HS Ab 20x20x3

1 scoop Gold Standard whey shake
Flax, glutamine, vitamins
1 whole egg 2 whites omlette, 1/4 C cheese
3 oz. shredded beef & onions
Small Salad
2 scoop Gold Standard whey shake w/water vitamins
3+ liters water/ 1/2 lemon in gym water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 40x60x3 20 upper partials, 20 lower partials 20 full rang
Counterweight Tricep 20x1, 16x2
Hack 90x12x3
Slant Board oblique work 20x1
Single leg extension 40, 50, 60x12 ea.
Single arm Tri 30, 35, 40x12 ea.
Seated Leg Press Machine 100x12x3
HS Ab 20x20x3

Flax, glutamine, vitamins
1 scoop Gold Standard whey shake / vitamins
1 scoop Gold Standard whey shake / vitamins
1/2 Lobster Salad appetizer
2 oz. seared Ahi
3 Vodka Martinis w/ Blue Cheese Olives
3+ liters water/ 1/2 lemon in gym water

[qhams]

Re: Trixie's Fat to Fab Fun Run

Wish I had your level of discipline and consistency on nutrition. Great job!