Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great Sunday! I got to the gym for some cardio.

StepMill 20 minutes
Lie down crunch machine 3 second descents 20x3
Hypers 20x3
Rowing machine 10 minutes
Roller work

good enough for an extra day in the gym this week. Going to be stepping up my workouts a bit since work is more predictable now.

Love to all, thanks for being here for me.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Nice work

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[BABY1]

Re: Trixie's Fat to Fab Fun Run

Looking great Trixie!!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Dam she still has sit

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I've been missing you hope all is well. I'm still at, as Im sure you are.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Dam she still has sit

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[Rake]

Re: Trixie's Fat to Fab Fun Run

My Trix

https://www.youtube.com/watch?v=KAdRPrXdXTU

[DethKlok]

Re: Trixie's Fat to Fab Fun Run

best lifestyle there is. keep on keeping on.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Still at it.

Over the past 3 1/2 months my workouts have been short but sweet, 4 or 5 days a week and the rest has done my body good. Still making progress at leaning out albeit at a slow pace. The only real problem I experienced was during November when I went off my joint support. My shoulders ached constantly and sleeping was difficult when my hips also ached all night long, constantly turning over to get some relief. Just started to ramp up my time in the gym over the past 2 weeks and plan to be back at full pace in the new year. Great day today starting to up the weight a bit.

Thursday:

Chest and Shoulders

Bench Press 45x30 wide, 55x20, 65x20 regular grip
Spider walks
Pullovers 30x16, 40x12, 45x12
Dumbbell shrugs 25x12x3
Fly Machine 40x16, 55x12, 70x12
Reverse pec deck 25x16, 40x12, 55x12
Slant board Ab work
Roller work
Decline Bench Press 45x30, 55x20, 65x20
Smith Machine BH shoulder press no weight 20, 10x12, 20x12
Machine Chest Press 79x20, 100x12, 115x12

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Still killing the iron super woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3, 65x20x2 narrow, regular
Spider walks 1 minute in between sets
Pull Overs 30x20x3
DB Shrugs 25x20x3
Fly machine Chest 55x16, 70x14, 85x12
Rear Delt 25x20, 40x16, 55x14, 70x12
Crunch machine 30x20x3

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 79x60x3
Tricep Counterweight 48x16x3
Hack 90x16x3
Slant board ab work
Roller Work

Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 45x60x3, (20 top, 20 bottom, 20 full range)
Barbell preacher curls 25x30(10 bottom, 10 top,10 full range) 45x16x2
Reverse Hack 180x12x3
Ab machine 50x20x3

Thursday:

Chest and Shoulders

Banded Bench Press 45x20 wide, x16 narrow, x16 regular
Banded Pullovers 25x20x1, 25x12x2
Dumbbell shrugs 25x20x3
Banded Fly Machine 25x16x3
Banded Reverse pec deck 25x16x3
Slant board Ab work
Roller work

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 45x60x3
Tricep Machine 85x16x3
Hack 90x16x3
Ab machine 50x20x3

[qhams]

Re: Trixie's Fat to Fab Fun Run

Looking great Trixie. You look like you have good symmetry and I see that VMO starting to come out.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

October 1, 2016



Hip 35.5
Waist 28.5
Bust 35.5
Thigh 21
Arm 12.25
Calf 13.5

Since Aug. 15 ( 6 weeks)
Hip -.5
Waist -.5
Bust +.5
Thigh same
Arm -.25
Calf same

Lookin good Mama! Great legs!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

October 1, 2016



Hip 35.5
Waist 28.5
Bust 35.5
Thigh 21
Arm 12.25
Calf 13.5

Since Aug. 15 ( 6 weeks)
Hip -.5
Waist -.5
Bust +.5
Thigh same
Arm -.25
Calf same

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday Sept. 30.

Gave blood, got my blood pressure down 117/78 and got my iron level within an acceptable level at 16.1. Took 3 days off training and my daughter came to visit for two weeks while her house is being repaired after a bathroom flood.

Been busy for the last 4 days teaching my Grand babies to say "Grandma's Pretty" LOL

[BABY1]

Re: Trixie's Fat to Fab Fun Run

been telling her that for a minute now myself man haha

ditto, You feel good energy though Trix?