Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Fantastic Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3
Tricep machine 70x20, 75x16, 80x12
Hack 0x20 to the stops, 90x12x2
Seated ab machine 20x3
Roller Work
Single leg extensions 30x20, 40x16, 50x12
Overhead rope cable Tri 30x20, 35x16, 40x12
Seated leg press 70x20, 85x16, 100 x12

Good steady day no problems. Very sore all over probably because of so many training days in-a-row. Still feel great and ready to go tomorrow.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thrasher Thursday:

I have a wild hair, never cared about my lift weight before as long as my looks improve. All of the sudden I want to know how much I can bench press. Today was great and terrible at the same time. Rake just wants me to push the weight once and insists that 115 is the target. My mind has 95 for a few reps, so today was a struggle. He insists that my mind failed not my muscles. I need HELP to figure out this new mindset.

Chest and Shoulders

Hypers 12x3
Bench Press 45x5 warm-up, 95x1 Rake stopped me, 115 FAILED, 45x35
Pullovers 30x20x3
Dumbbell shrugs 20x20, 25x20x2
Fly Machine 55x20, 70x16, 85x9
Reverse pec deck 40x20, 55x16, 70x10
Slant board Ab work
Roller work
Decline Bench Press 45x12, Rake insists I can do 115, tried and FAILED, 95x7 help on 8, 105x2 help on 3
Smith machine BH 0x12x2, 10x20x1
Machine Chest Press 75x20, 100x16, x115x12

Great day in the gym! Strong and happy. Just feeling good overall even when I went to bed last night just thinking about how great I've been feeling the past few days.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Steady Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (20 top, 20 bottom, 20 full range) each set, feel the burn
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 30x12, 40x12
Deads 50x20, 60x16, 70x12 good stretch on these
Lie down crunches 20x1 full range, 50 upper half 50 lower half, 20 full range
Kneeling leg curl 40x16, 50x12, 30x20 ea.
Rope bi’s 15x16, 25x12x2
Lie down leg curl 40x16, 55x12, 70x8

Done for the day gotta get to work so I can eat.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tenacious Tuesday:

Starting to get it together for the spring season. A few tweaks to the diet and I'll be right on track. Plenty of steady energy over the past week and working a lot instead of sitting around like I'm retired. Had a slight headach for the past 2 days but sure it's because I have abandoned my 5 o'clock cocktails.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3
Counterweight Tricep 75 cw, 20x3
Hack 0x4+5 bottom halves x3 to the stops (1st set) 90x12x2
Seated ab machine 20x3
Roller Work
Single leg extensions 40x20 inside, 50x16 outside, 60x12 center, Different leg positions to work all the way around my thigh which was on fire
Single arm Tri machine 30x20, 35x16, 40x12 wiped out
Seated leg press 70, 85, 100 x12 ea.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Your the best iron woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Stupendous Trix : )

You guys are stupendous! your support means the world to me. Thanks

[DethKlok]

Re: Trixie's Fat to Fab Fun Run

Stupendous Trix : )

[BABY1]

Re: Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Marvelous Monday:

StepMill 5 min
HS Incline Plated press 25’s x12x1, 25x20x2,
Pull Overs 30x20x3
DB Shrugs 25x20x1, 20x20x2
Fly machine Chest 40x20,55x20x2
Rear Delt 40x16, 55x12x2
Lie down Crunch bench 0x20x3
Roller Work
Flat bench DB Press15, 20, 25x12 each
Plated Lateral high row 50 x12x3
Machine chest press 20x16, 40x12, 55x4 spent

Good workout today no shoulder issues being very careful with the dumbbells.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday Cardio:

60 minutes straight StepMill. Can't remember the last time I have done 1 hr. of cardio so I have to attribute that to the DVST8 Crimson. Great session and super happy about it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super Saturday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 30x30, (10 bottom, 10 top, 10 full range) 30x49, 40x22 failure
Reverse Hack 90# 4 full range+5bottum half x3no rest (1st set), 180x13, 180x9
Seated crunches 50, 65x20 ea. , 80x7
Kneeling leg curl 30x19 L, x23 R, 40x14, L, x14 R , 50x11 L, x10 R to failure ea. set
Seated Bi machine (elbow pad is at eye level) 25x12x3, took it easy on this one, the machine is too big for my height but the angle is different so I wanted get these in today.
Lie down leg curl 60x12, 70x22, 100x11

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice weight and reps on single leg extensions I know it's paying off from the pictures I have seen as of late love ya because you are awesome and your true

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3
Seated Plated Tricep 50x12, 50x16x2 this didn’t fit right during 1st set so I turned around
Hack 90x12x3
Seated ab machine 12x1 ,20x2
Roller Work
Single leg extensions 30x12x3 Different leg positions to work all the way around my thigh
Single arm cable Tri 14.5x12x3

Felt great after a big dinner last night. Plan to get something new going tomorrow.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x12 wide, 45x12 narrow, 45x12 regular grip
Pullovers 25x12x3
Dumbbell shrugs 17.5x12x3
Fly Machine 40x12, 55x12x2
Reverse pec deck 25x12, 40x12x2
Slant board Ab work
Roller work
Decline Bench Press 45x16x2 (wide & narrow) 55x16x1 regular, 65x12x1 reg. grip
Seated shoulder press machine 30x12x3
Machine Chest Press 79x12x3

Took it easy again today. Feeling better and almost ready to get back to work.

[Rake]

Re: Trixie's Fat to Fab Fun Run

At least it wasn't like when I left for a week to see the G-kids and they all started hitting on you.

LOL: How pretty you are is the ultimate cock block. Poor me. I get to sleep with Trixie every night.