Trixie's Fat to Fab Fun Run

[gusto77]

Re: Trixie's Fat to Fab Fun Run

I hear tilapia and am reminded of vomiting trying to eat it when guns said he wanted me eating it 2-3 times a day. So glad that ended up being optional. Turkey it is for gusto lol.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

trixie i wanna hit the gym with you one day i think your workouts are super crazy and beastley

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

What a difference a day makes! I'm sure you could tell that my emotions and motivation has been like riding a roller coaster lately so gonna have to get that figured out. Today however was great from the moment we left the house. Nice strong workout with quite a variety of new and challenging things we are trying out. I found a way to cook Tilapia so that it's an enjoyable meal, BINGO! When I bought a bag of shrimp last week thinking it was $13 then looking at the receipt and finding it had gone up to $20 I knew I had to find a way to cook fish without carbs that was delicious. Still have a stash of cheap eggs though so life is great!

Quads/Tris Wednesday/ Saturday

Leg extensions 55x60x3 20 upper partials, 20 lower partials 20 full range
Dips Machine 106x16x3
Hack 45x16x3
Roller work on back
Front Squats bar only x12x3
Skull crushers 25x20x1, 35x6x2
Single leg ext. 45 x16x3 hold at the top
HS Ab 10x20x3
Seated Calf raises 309, 342, 379x25 ea.
Straight arm Forearm curls palms down 20lb barbellx25x3
Mini circuit:
V bar cable tri 30x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

PM Cardio not sure what but it will be epic, promise.


No Carb 0 6/24
Flax, glutamine, vitamins
2 1/2 scoop Gold Standard whey shake / vitamins
Cashews
Tilapia
4 oz Ground Turkey w/ mustard
4 oz Ground Turkey w/ mustard
1 Tbsp Coconut Oil
Tilapia
2 scoop Gold Standard whey shake / vitamins
Pro 240, Carb 27.5, Fat 53, Cal 1626

This really should have been a low carb menu so I'll adjust that. Those cashews did me in so I will just cut them out completely.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Just completely worn out! 2 Days in a row I didn't want to show up, thank God for Rake or I'd throw in the towel. I am having a hard time understanding how you big guys do all that extra cardio and cut your calories in half at the same time. I don't even have time to get my diet back on track.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls baronly x16x3
SL Deads 60, 70x16ea., 80x12x1
Roller work
Butt Blaster single leg 50x20x3 ea. leg. I was told to hold my leg straight toes back??
HS Plated bicep 25lb plate x 12x1, Rake said do more x16x2
Lying Leg curls 40, 50x20ea. DS 65,50,40,30,20x 10 ea. Stop to change pin only
Seated Calf raises 308, 342, 379x25 ea.
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

Afternoon
45 min Treadmill 15 incline, 3.0 speed

10 oz coffee
Flax, glutamine, vitamins
1 scoop BPI Vortex
Off to workout
1.5 liter water w/ 1/2 lemon
Hand full almonds
2 scoop Gold Standard whey shake / vitamins
Hand full almonds
1 1/2 Cup Turkey Chili
Grilled Chicken
Probably a shake with low carbs

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

U don't need any work done I'm sure rake will tell u that he is a blessed man to be with such a angel

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thanks unclem! I should post these kind of pictures more often. They also take about 25 years off my face. LOL
~Trixie~

Your face is beautify the way it is sweetheart and u look ten times better than those girls u are a woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie u really did a major transformation, nice job on your quads, abs, arms. keep up the great work, nice job!!!!!!!!!!

Thanks unclem! I should post these kind of pictures more often. They also take about 25 years off my face. LOL
~Trixie~

[unclem]

Re: Trixie's Fat to Fab Fun Run

Trixie u really did a major transformation, nice job on your quads, abs, arms. keep up the great work, nice job!!!!!!!!!!

[Rake]

Re: Trixie's Fat to Fab Fun Run

Trixie's new crush. Watched her work in California.

Kristina Vaughn.jpg

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Good to be home:

Totally wanted to skip the gym today but something inside my head told me I would regret it. Actually a bit tired but did my usual Sunday cardio yesterday and even though I had Turkey dinner on Saturday and Chinese Food yesterday I only gained 2 lbs. I'm sayi'n it's sodium and get my diet back in order tomorrow. Good steady workout this morning and will be going back for cardio in a couple hours.

Monday Chest, Back

Incline Bench press 45x25x3 wide, narrow, regular
Pull Overs 27.5x16x3
DB Shrugs 20x16x3
Fly machine Chest 40, 55, 70x12ea.
Rear delt 25, 40, 55x12ea.
Foam Roller work
Incline Dumbbell Flys 10lb bells x 16x3
Meadows Rows 45lb bar x16x2 add 10lbs x16x1
Incline Dumbbell Press 15lb bells x16x3
Seated Calf raises 309, 342, 379x25 ea.
Lateral Raise machine 15x12x3
Mini Circuit
Standing Calf raises 140x20x3
Cable Chest 10x36x3 12 mid, 12 low, 12 high each time


Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Rubio's Chicken Chopped Salad
Fish
Fish
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ Liters water/ 1/2 Lemon

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

I love this town and love this gym. Lots of young people who are serious and some older folks that look like 'eye candy' Couldn't take my eyes off a chick, Kristina Vaughn, Look her up I want to look like her when I grow up. Got in BIG trouble yesterday contacting 'Hey Sexy' but Rake always forgives me the next day.

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 40x30x1, 55x60x3 20 upper partials, 20 lower partials 20 full range
Dips Machine 75x16x1, 91x16x2
Hack 45, 90, 225x16xea.
Abs 50x10x1, 70x10x2
Roller work on back
Single arm tri cable 25x16x2, 40x16x1
Single leg ext. 45 x16x3 hold at the top each ext. pause and 3 sec descent, guns told us this was too easy for us so I sat up and leaned forward. Still ROCKED it!!
Tri machine 50x16x3
HS Ab 10x20x3
Done for today: good workout but STARVING

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

Worked out then drove to San Diego my life is great!!

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls baronly x12x3
U-Tread squats 90,135, 180x 16 ea.
Roller work on back and legs, Rake wants me to roll legs at home from now on. LOL
Plated Leg Press 180, 225, 270x12 ea.
Rope curls 30, 40, 50x12 ea.
Lying Leg curls 40, 50x20ea. DS 65,50,40,30,20x 10 ea. Stop to change pin only
Seated Calf raises 308, 342, 379x25 ea.
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 270x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

Afternoon
45 min Treadmill 15 incline, 3.0 speed

Ate clean with eggs, ground turkey and chicken

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Take is a lucky man I know u will look sexy in that

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Home pool Bikini:



Private viewing only!

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Progress shot: Still need a waist

Reach out and touch that woman! Ha!