Trixie's Fat to Fab Fun Run

[ZOOT]

Re: Trixie's Fat to Fab Fun Run

Just realized you have been keeping this goin over two years...BRAVO!! That's inspiring

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
DL Dumbbells 30’s x12x3
Slant board obliques side to side 20x2, Crunches 20x1
Roller work
Glute Machine 100x12x3 the total thinking and working every side of my glute
Incline Bicep db curl 15x12x2, 10 x12x1, this stressed my shoulder
Lie Down leg curls
40x20x1, 50x20x2
HS Abs 20x20x3

Seated calf raises 300x20x3
Wrist curls on preacher pad 30x25x3
Standing Calf raises 230x20x3
Seated wrist curls 30x20x3
Reverse grip preacher curls palms down 25lb bb x12x2

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Took Sunday off to work on the bathroom remodel. That was more work than going to the gym. lol

Today got back at it.

Monday Chest, Back

Hypers 12x2
Spider Walks 1 min 2x
Incline Bench press 45x20x3, wide, narrow, regular (warm-up)
Pull Overs 30x20x3
DB Shrugs 15x20x3
Fly machine Chest 40, 55, 70x12
Rear delt, 25, 40, 55x12
Slant board oblique crunches 20x3
Roller Work
HS Incline Plated chest 25’s x 12x3
Wide Cable lat pull down 60, 75, 60, x12
Hoist Chest Press machine 79x12x3
Hoist Ab 20x20x3
Seated Calf raises 300x20x3
Lateral Raises Machine 15x12x3


Mini Circuit
Standing calf raises 180x20x3
Cable Fly’s 12x30x3, 12 mid , 12 high, 12 low. each set

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Decent work out with a lot more concentration to keep my shoulder out of the mix. All the muscles that should be sore are. LOL

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep Machine 100x12x3
Hack 0x12x3 slow with holds to the stops
Slant Board oblique work 20x3
Roller Work
Single leg extension 35x12x3, on hard peg
Overhead Rope cable 60, 70, 80x12
Seated Leg Press Machine 130x12, 110x12x2
HS Ab 20, 30, 40x20 ea.
Seated calf machine 300x20x3
Preacher wrist curls palms down 20x25x3


1/2 C Raisin Bran w/ 1 C skim milk
Flax, glutamine, bee pollen in 1 C grapefruit juice
Gym time
6 oz Bacon wrapped chicken breast
6 oz Bacon wrapped chicken breast
Medium salad w/ feta, sunflower seeds and croutons, Italian dressing

[jolter604]

Re: Trixie's Fat to Fab Fun Run

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
Leg Press 270x12x3
Slant board obliques side to side 20x2
Roller work
Glute Machine 100x12x3
Incline Bicep db curl 15x12x2, 10 x12x1, this stressed my shoulder
Lie Down leg curls
40, 50, 65x12ea.
HS Abs 20, 30, 40x20 ea.
2000M Row machine

Good work in the gym today with a little extra cardio. We are starting to have time to cook again so my diet will be up in here soon. Here's what we had today.
Bacon Wrapped Chicken Breast with spinach and Mozzarella. No rice on the side.

Trix that looks bomb

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
Leg Press 270x12x3
Slant board obliques side to side 20x2
Roller work
Glute Machine 100x12x3
Incline Bicep db curl 15x12x2, 10 x12x1, this stressed my shoulder
Lie Down leg curls
40, 50, 65x12ea.
HS Abs 20, 30, 40x20 ea.
2000M Row machine

Good work in the gym today with a little extra cardio. We are starting to have time to cook again so my diet will be up in here soon. Here's what we had today.
Bacon Wrapped Chicken Breast with spinach and Mozzarella. No rice on the side.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day in the gym today. My workouts have been so-so for awhile, it was nice to get some good work in.

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
SL Deads 60x12x2, 90x8x1
Slant board obliques side to side 20x2
Roller work
Glute Machine 50x20x3
Bicep db curl 15x12x2, 17.5 x12x1
Lie Down leg curls 40, 50x20, ds 65,50,40,30x12 ea.
HS Abs 20x20x3
2000M Row machine

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day!! I love my life! Been plugging along in the gym with 2 days off a week. I have been on a modified Cabbage Soup Diet for the last few weeks leading up to my son's wedding and met my goal. I think this will serve me well for the rest of my life, protein has been added in every day, chicken and steak mostly. I only lost 6 pounds but looks like 15. I feel great and I'm on my way to the Bikini body I deserve after all this work. LOL

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep counterweight 48lbs 12x3
Hack 90x12x3
Slant Board oblique work 20x2
Roller Work
Single leg extension 35x12x3, on hard peg
Tri w-bar cable 80x12x3
Seated Leg Press Machine 130, 150, 170x12 ea.
HS Ab 20x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sorry I've been missing, a lot going on lately. Taking an average of 2 days off a week and feeling great. I think I said I wanted to lose 2 inches in my waist about 10 weeks ago. DONE, 21/2 inches a few days early. 6 days left til the wedding and getting my last minute touch ups. Guns asparagus theory to lose water will be in play. love to everyone!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I have really been going light in the last 10 days. Stopped one of my supps. so I could lose fat/weight and it has worked in that regard. Unfortunately my right shoulder is practically useless.

I feel like a T-Rex with a tiny arm that is useless. LOL

I am sticking to this strict diet and workout regime til my son's wedding on April 9th.

Then I will be logging a BEAST run with super strength and fat loss at the same time.


Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
SL Deads 60x12x3
Slant board obliques side to side 25x3
Roller work
Glute Machine 100x12x3
Single bicep machine 20x3 each arm 14 left, 12 rt.
Lie Down leg curls 50x12x3
HS Abs 20x20x3
2000M Row machine, 13 min. a bit slow today

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day today, I switched to the inside hooks on my waist trainer and could still breathe and work-out. This whole week has been great, I cut out the last circuit of my training ( calves, forearms etc.) and added cardio in its place.

Thursdays

Chest and Shoulders

Bench Press 45x12x3 wide, narrow, regular
Spider walks w/ red band 2 min x 2
Pullovers 30, 40, 50x12 each
Dumbbell shrugs 25, 30, 35x12 each
Fly Machine 60x12, 65x12x2
Reverse pec deck 4012, 55x12x2
Slant Board side-to-side oblique crunches 20x2
Roller work
Decline Bench Press 45x12x3, wide, narrow, regular
HS Plated shoulder press 20lbs each side x 12x3
Decline flys 8 lb. dbs x12x3

2000M rowing machine in 13 minutes

[Rake]

Re: Trixie's Fat to Fab Fun Run

Sunday fun-day: Pissed Rake made me come in. No weight loss equals extra gym time. I made the best of it and out-worked Rake.

10 Min treadmill 25.0 incline. x 2.0 speed.
AB crunches 100x2
10 Min. Treadmill 15 incline x 2.5 spd.
AB crunches 100x2
StairMaster 10 minutes
Hoist oblique 50x50, 50x25 each side

Rake is a jerk I don't how you go on?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday fun-day: Pissed Rake made me come in. No weight loss equals extra gym time. I made the best of it and out-worked Rake.

10 Min treadmill 25.0 incline. x 2.0 speed.
AB crunches 100x2
10 Min. Treadmill 15 incline x 2.5 spd.
AB crunches 100x2
StairMaster 10 minutes
Hoist oblique 50x50, 50x25 each side

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Still killing those poor iron weights with ur super woman strength as always u rock super woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Felt great in the gym today, got through everything with good strength and energy.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep machine 100x12x3
Hack 0x16, 45x12x2 all the way to the stops, slow and hold
Slant Board oblique work 20x2
Roller Work
Single leg extension 25x12x3, on hard peg with holds
Overhead Rope 60, 70, 80x12 each
Seated Leg Press Machine 115x12x3
HS Ab 20x20x3
Seated calf machine 300x20x3
Preacher wrist curls palms down 20x25x3

Mini circuit:
V bar Tri’s 30x20x3
Standing Calf raises 195x20x3
Straight arm wrist curls palms down 20lb barbellx20x3