Trixie's Fat to Fab Fun Run

[rnixon]

Re: Trixie's Fat to Fab Fun Run

I am here because I care about Trixie and to see all the hard work you have been putting in. Those are some incredible workouts!

Atta boi, she's a good person hard to find these days, One reason I don't have many friends but the ones I do have are true the rest always end up fake... Sorry feeling sappy need a vent 😕

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[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

The mm house is the biggest Trixie and rake fans we are gonna make banners and big pointy finger hands to cheer her cycle on. Keep on rocking IRONWOMAN

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Damm!! good for you! You will be eating fish forever and you have just boosted yourself into the best destination for Trixie's vacation this summer. You know that is HOTT!!

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Haha I bought one a 27 ft proline for 2500$ she's all fixed up and almost ready for the Yamaha f350 outboard I have to put on it... 😀 sooooo excited uploadfromtaptalk1453425577615.jpguploadfromtaptalk1453425597655.jpg

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK

A bit weak this week cause I am basically eating eggs and fish. I have to do what I hate to make gains (cardio) I did get some competition though so life is golden.

Chest and Shoulders on Thursdays

20 Squats
Bench Press 45x 12 wide, 20 narrow, 20 regular
20 Squats
Spider walks w red band 2 min x 2
20 Squats
Pullovers 25x16x3
20 Squats
Fly Machine 25x12x3 Slow on the roll with holds
20 Squats
Reverse pec deck 25x12x3 Slow on the roll with holds
20 Squats
Slant Board side-to-side crunches 20x2, reg crunches 20x1
20 Squats
Roller work
Decline Bench Press barx20x3 finally warmed up and feeling fine
20 Squats
Shoulder press machine 20x16x3
20 Squats
Chest Press machine 79x12x3
20 Squats
Hoist Ab 20x20x2 3 positions 20 ea.
20 Squats
Cardio 20 min on Elliptical

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Looking good... Mmmmm cod I've decided I need more fish in my freezer just seems easier to eat maybe bc I don't have as much but this summer freezer is getting filled for sure...

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Did you get that hot fishing boat you wanted a year ago? If so get at it and put some fresh fish away. That will be all you can eat come Prep Time. LOL. I am getting a Passport this year so I may have to come visit you on my time off.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Looking good... Mmmmm cod I've decided I need more fish in my freezer just seems easier to eat maybe bc I don't have as much but this summer freezer is getting filled for sure...

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[BABY1]

Re: Trixie's Fat to Fab Fun Run

Still going at it Trixie!!!! Great for you! Your journal has been going for almost 2 years...YEAH!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Not at my best today:

Chest and Shoulders on Thursdays

Bench Press 45x 27 wide, 20 narrow, 30 regular
Pullovers 30x20x3
Shoulder shrugs 15x20x3
Fly Machine 40x12x3
Reverse pec deck 25x12x3
Slant Board side-to-side crunches 20x2, reg crunches 20x1
Decline DB Press 15lb. dbsx20x3
Shoulder press machine 35x20x3
Fly machine 12x20x3 (I told Rake that I would rather cut my arm off than do this)
Hoist Ab 50x20x2 3 positions 20 ea.
Wiped out

Meals:
2 C coffee
Raisin bran , 1% milk
Flax, Glutamine, bee pollen, in grapefruit juice w/ vitamins
2 slices turkey breast lunch meat, 2 slices pepper jack cheese
6 oz Cod fried in coconut oil
3+ Liters water + 1/2 lemon squeezed

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Nice I love this thread all I have to do for motivation is read one post here and know you kick ass iron woman

Thank you MM, you have been a constant source of motivation since I have been here. You are closer to my heart than most of my blood related family members. You can chose your friends and I believe I have chosen well here on FG.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Stringing along some pretty good days:

We now officially have 2 gyms that we split our time at so everyone at our regular gym thinks we have moved cause they don't see us every day and at the new gym thinks we are there every day, go figure. My life is great!!!

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 23x16x2
U-Tread Plated squat 45x20x1, 90x16x1, 135x12x1
Slant board crunches 20x2, side to side 20x1
Roller work yay!
Glute Kick back machine 80x12, 90x12, 100x12 each leg. Kicks my arse
Wide grip Bicep cable 30x20, 40x16, 50x12
Lie Down leg curls 40x20, 50x16, 65x12
HS Abs 20x20x3

Seated Calf raises 278x20x3
Preacher wrist curls 30x35, 30x25x2
Standing Calf raises 190x20x3
Seated wrist curls 30x20x3
Reverse grip preacher curls palms down 20lb bb x20x3

Meals:
2 C coffee
Flax, Glutamine, bee pollen, in grape crystal light w/ vitamins
1 scoop Gold Standard whey shake w/ vitamins
4 oz Cod fried in coconut oil
3oz Jalepeno chicken, mozzarella
1/2 Rubio's Chicken chopped Salad
1/2 Rubio's Chicken chopped Salad
3+ Liters water + 1/2 lemon squeezed

Nice I love this thread all I have to do for motivation is read one post here and know you kick ass iron woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Stringing along some pretty good days:

We now officially have 2 gyms that we split our time at so everyone at our regular gym thinks we have moved cause they don't see us every day and at the new gym thinks we are there every day, go figure. My life is great!!!

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 23x16x2
U-Tread Plated squat 45x20x1, 90x16x1, 135x12x1
Slant board crunches 20x2, side to side 20x1
Roller work yay!
Glute Kick back machine 80x12, 90x12, 100x12 each leg. Kicks my arse
Wide grip Bicep cable 30x20, 40x16, 50x12
Lie Down leg curls 40x20, 50x16, 65x12
HS Abs 20x20x3

Seated Calf raises 278x20x3
Preacher wrist curls 30x35, 30x25x2
Standing Calf raises 190x20x3
Seated wrist curls 30x20x3
Reverse grip preacher curls palms down 20lb bb x20x3

Meals:
2 C coffee
Flax, Glutamine, bee pollen, in grape crystal light w/ vitamins
1 scoop Gold Standard whey shake w/ vitamins
4 oz Cod fried in coconut oil
3oz Jalepeno chicken, mozzarella
1/2 Rubio's Chicken chopped Salad
1/2 Rubio's Chicken chopped Salad
3+ Liters water + 1/2 lemon squeezed

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Finished out my meals yesterday with 6 oz. of cod fried in coconut oil. BAM! Great day

Quads/Tri’s Tuesday

5 min StepMill warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full range
Assisted Tricep 12x3 shoulder screaming the whole way through
Hack 45x16x1, 90x12x2 move it all the way to the stops and squeeze it like crazy
Slant Board side to side x20x2, 20 straight crunches
Single leg extension 50x12x3 hold at the top and slow descent
Tricep machine, used as single arm 20x12x3
Seated Leg Press Machine 130x12x3
Mini circuit:
W bar Tri’s 40x20x3
Seated Calf raises 200x20x3 the pedals wiggle all around so it gets to ya
Straight arm wrist curls palms down 20lb barbellx20x3


OOPS! I went back for some extra cardio
20 minutes on the StepMill at level 6
2500M of Rowing machine level 10

Meals:
2 C coffee
3 whole eggs scrambled w/ Salsa
Flax, Glutamine, bee pollen, in grape crystal light w/ vitamins
1 scoop Gold Standard whey shake w/ vitamins
5 oz Cod fried in coconut oil
4 oz Cod fried in coconut oil

ta

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

Don't know if I could even go to the gym without my Pre W/O lol. Keep crushing Trixie loving the workouts.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Chest, Back

Hypers 12x2
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 30x20x3
DB Shrugs 15x20x3
Fly machine Chest 40x20x3
Rear delt 25x20x3
Slant board side to side crunches 20x1, reg crunches 20x2
Roller Work
Wide bar Cable pull downs 60x20x3
DB Flys flat bench 15x8x1, 10x12x2 shoulder was screaming had to listen
Hoist Chest Press machine 79x20x1, 60x20x2
Hoist Ab 20x20x3
20 minutes Step Mill level 6

Didn't sleep well and forgot a pre-workout so my day could have been better if I was more coherent.

1/2 C Raisin bran w/ 1/4 c fat free milk
Flax, glutamine, bee pollen in water w/ vitamins
1 Scoop Gold Standard shake w/ vitamins
4 oz Jalepeno chicken
4 oz Jalepeno chicken