Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Slacking a bit on my posts, taking advantage of vacation days.

Rest day on Sunday and got a great chest and back day in on Monday at the new gym. Wrecked by Tuesday so skipped my workout. Here's Monday.

Monday Chest, Back

Hypers 12x2
Spider Walks 1 min 2x
Incline Bench press 45x20x3, wide, narrow, regular
Pull Overs 25x20x3
DB Shrugs 15x20x3
Fly machine Chest 50, 60, 70x12 ea.
Rear Delt 30, 40, 50x12 ea.
Roller Work
Incline press machine 30 ea. Side x12x3
NG Cable lat pull down 55, 70, 85 x12 ea.
Machine fly 50x12x3
Hoist Ab 30x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Looking great Trixie. You feel hungry with that daily intake?

Yes! I take a bit of fiber to fill me up twice a day and it is so hot here I really don't have much appetite. At this post I was headed into my medium and high carb days and let loose a bit on rice. Thanks for posting I hope you are doing FABULOUS!

[BABY1]

Re: Trixie's Fat to Fab Fun Run

I killed it today!

Felt great and got a good pump in my arms.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 40x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 70x20x1, 85xc12x2
Hack 45x12x3 new seated style hack with much more back support ‘Love it’
Slant Board oblique work 20x2, crunches 30x10
Single leg extension 40, 50, 60x12 ea.
Single arm Tri 30, 35, 40x12 ea.
Seated Leg Press Machine 130x12x3
HS Ab 10x20x3

1 scoop Gold Standard whey shake / vitamins
1/2 C Raisin Bran, 1/2 C Milk
1 scoop Gold Standard whey shake / vitamins
Bacon wrapped stuffed Chicken breast 4oz
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 141 Carb 42, Fat 15, Cal 1346

Looking great Trixie. You feel hungry with that daily intake?

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Very nice workouts wonder woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I killed it today!

Felt great and got a good pump in my arms.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 40x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 70x20x1, 85xc12x2
Hack 45x12x3 new seated style hack with much more back support ‘Love it’
Slant Board oblique work 20x2, crunches 30x10
Single leg extension 40, 50, 60x12 ea.
Single arm Tri 30, 35, 40x12 ea.
Seated Leg Press Machine 130x12x3
HS Ab 10x20x3

1 scoop Gold Standard whey shake / vitamins
1/2 C Raisin Bran, 1/2 C Milk
1 scoop Gold Standard whey shake / vitamins
Bacon wrapped stuffed Chicken breast 4oz
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 141 Carb 42, Fat 15, Cal 1346

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Low energy today

I hate posting anything negative and this week has been mostly down. I finally figured out that it is the gym playing tricks on my mind. We joined a new gym about a month ago that has much more serious builders and lifters. Now every day I go back to my old gym it disgusts me that these people have been there for years and look the same or worse. I need to work for my gains and ignore the rest of these lazy people. Tomorrow I'm going to a new gym and kill it.

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 40x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 25’s x12x3
Roller work
Hs Single leg Glute 50, 60, 70x12 ea.
Single arm Bicep machine 25, 30, 35x12 ea.
Lie Down leg curls 50, 60, 70x12 ea.
HS Abs 20x20x3

Seated calf raises 240x20x3
Wrist curls on preacher pad 30x25x3
Standing Calf raises 180x20x3
Seated wrist curls 20x20x3
Reverse grip preacher curls palms down 20lb bb x12x3

1 scoop Gold Standard whey shake
Flax, glutamine, vitamins

1 scoop Gold Standard whey shake / vitamins

Club Sandwich

3 oz Tilapia, asparagus

3 oz Tilapia, asparagus

2 scoop Gold Standard whey shake w/water
3+ liters water/ 1/2 lemon in gym water
Pro 170, Carb 54, Fat 15, Cal 1260

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Good day in the gym

Remembering that I have to eat or have a shake before gym time. Seems like I am trying to learn this diet thing all over again. Definitely losing fat cause I fit into a workout skirt for the first time without huge spillage, LOL. I always have a better workout on the days that I think my body looks leaner, stronger and better over all. Really happy with my legs right now and working on the waistline. Diet is the only way to get to my goal.

Thursdays

Chest and Shoulders

Bench Press 45x20x3 wide, regularx2
Spider walks w/ red band 2 min x 2
Pullovers 25x20x3
Dumbbell shrugs 15x20x3
Fly Machine 40, 50, 60x12 ea.
Reverse pec deck 30, 40, 50x12 ea.
Slant Board side-to-side oblique crunches 20x3
Decline Bench Press 45x20x3, wide, regularx2
Incline Shoulder machine lying face down 45x12x3
HS Plated lateral incline press 25lbs each side x 12x1
HS Plated shoulder Press 25lbs each side x12x2
HS Ab 20x12x3

1 scoop Gold Standard whey shake
Flax, glutamine, vitamins
1 scoop Gold Standard whey shake / vitamins
3 oz. Roasted Chicken
1 C nonfat milk
3 oz. Grilledd Chicken
3 oz Tilapia, asparagus, mayo
3 oz Tilapia, asparagus, mayo
3+ liters water/ 1/2 lemon in gym water
Pro 128, Carb 24, Fat 30, Cal 1227

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yesterday:
Not a stellar gym day and I'm a little disappointed that work is getting in the way of cooking proper meals. Just going to keep working at it.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 30x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 60x16x3
Hack 45x12x3
Slant Board oblique work 20x3
Single leg extension 40x12x1, 50x12x2
Overhead Rope 30x12x3
Seated Leg Press Machine 100x12x3
HS Ab 10x20x3


Flax, glutamine, vitamins
1 scoop Gold Standard whey shake / vitamins
2 egg omlette, chicken, cheese
Chicken Caesar Salad
2 slices Jack cheese
4 oz Grilled Chicken Breast
3+ liters water/ 1/2 lemon in gym water
Pro 122 Carb 50, Fat 5, Cal 1259

Beautiful if we never had bad dAys the good ones would not be good and the steller day would just be a day be happy about bad days I am I know the next good day even if three weeks away will be a very good day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:
Not a stellar gym day and I'm a little disappointed that work is getting in the way of cooking proper meals. Just going to keep working at it.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 30x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 60x16x3
Hack 45x12x3
Slant Board oblique work 20x3
Single leg extension 40x12x1, 50x12x2
Overhead Rope 30x12x3
Seated Leg Press Machine 100x12x3
HS Ab 10x20x3


Flax, glutamine, vitamins
1 scoop Gold Standard whey shake / vitamins
2 egg omlette, chicken, cheese
Chicken Caesar Salad
2 slices Jack cheese
4 oz Grilled Chicken Breast
3+ liters water/ 1/2 lemon in gym water
Pro 122 Carb 50, Fat 5, Cal 1259

[Trixie]

Re: Trixie's Fat to Fab Fun Run

So mad at the TV news I forgot to put up my diet numbers, here they are. Way too high on the fat for a real cut diet.

Pro 156, Carb 84, Fat 80, Cal 1903

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Much better today!

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 40x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
Reverse Hack 90x12x2, 180x12x1
Slant board obliques side to side 20x2, Crunches 20x1
Hs Single leg Ham 35x12x1, 25x12x2 slow descents and holds
HS Plated Bicep 25x12x3
Lie Down leg curls 40, 50, 60x12 ea.
HS Abs 20x12x3

Oatmeal 1/4 C
1 Scoop Syntha-6 Strawberry Milkshake flavor

Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor

3 oz Tilapia sauteed in coconut oil

3 Eggs, sausage
1/4 C Rice

Roasted Chicken

3+ liters water/ 1/2 lemon in gym water

[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

Great log Trixie. Wow on the low cals.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today

Worst workout in a long time definitely because of the drinks. Back to weighing my food and really paying attention to my diet.

Monday Chest, Back

Hypers 12x2
Spider Walks 1 min 2x
Incline Bench press 45x12x3, wide, narrow, regular (warm-up)
Pull Overs 25x12x3
DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Roller Work
Flat bench db flys 10x12x3
Wide bar Cable lat pull down 60x12x3
Hoist Chest Press machine 79x12x3
Hoist Ab 30x12x3
Seated Calf raises 300x20x3

Flax, glutamine, vitamins, Grapefruit juice
2 Scoop Syntha-6 Strawberry Milkshake flavor
2 C Cabbage, 6Tbsp Salsa, sunflower kernels
4 oz Grilled Chicken Breast
3 oz Tilapia
3 oz Tilapia
3+ liters water/ 1/2 lemon in gym water
Pro 121, Carb 52, Fat 21, Cal 1026

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday fun day,

No workout just brushed my pool and rested.

Oatmeal 1/4 C w/ 1tbsp honey
2 Scoop Syntha-6 Strawberry Milkshake flavor
2 Carnitas tacos, corn tortillas, pork, salsa, guacamole
2 Apple martinis, I use Vodka and Jolly Rancher 0 cal. Green Apple drink mix

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Killing it Wonder Woman