Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

keep put them up and i will take a peek and see what we can figure out. i pulled 8lbs off the boss in one carb cycle using someone else's numbers just to prove they were cheating and not following my guidance. sad thing is the lady i was helping is heavier and younger than the boss so she should have been dropping mad weight. needless to say no longer a client

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i am heavier than i have ever been show ready and my waist is the smallest it has ever been even in the low 200s. now what i have done during this recomp is i cut my portion sizes way way back on protein increased my carb intake and now i only do ab work when i am in a cal def. i will not train abs or lower back at all ever again in a cal surplus. that and the addition of the vacuums have got my waist down to 30 and i am weighing in daily in the upper 230s on low carb and low 240s on high carbs. i am actually impressed with myself at how small i have actually been able to get it haha. i also added in the waist trimmer neoprene belt with the artic balm whenever i train legs or back to keep my midsection warm and protect my lower back. i take it off before cardio and dont wear it any other time. i dont think it has made a difference in down sizing at all but it has helped with my back issues a lot

Thanks for the specific info in here. I just went to my meal planning page and realized I haven't written in it since January, 'Bad Girl'. I will start putting it up maybe you can help me tweak it in.

Today:
Medium 40 Carb
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
1 scoop IsoFusion
2 Egg and cheese omlette w/mild chilis
Avocado 1/2 Small
Salsa 6 Tbsp
Tilapia, 1 cup spinach
Tilapia, 1 cup spinach
Pro 132 Carb 37, Fat 47, Cal 1160

[guns01]

Re: Trixie's Fat to Fab Fun Run

Thanks so much, that means the world to me. I really need to get my waistline down and so far how to do that has me stumped.

i am heavier than i have ever been show ready and my waist is the smallest it has ever been even in the low 200s. now what i have done during this recomp is i cut my portion sizes way way back on protein increased my carb intake and now i only do ab work when i am in a cal def. i will not train abs or lower back at all ever again in a cal surplus. that and the addition of the vacuums have got my waist down to 30 and i am weighing in daily in the upper 230s on low carb and low 240s on high carbs. i am actually impressed with myself at how small i have actually been able to get it haha. i also added in the waist trimmer neoprene belt with the artic balm whenever i train legs or back to keep my midsection warm and protect my lower back. i take it off before cardio and dont wear it any other time. i dont think it has made a difference in down sizing at all but it has helped with my back issues a lot

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Going to try to get back to my daily log.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 30x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 60x16x3
Hack 45x12x3
Slant Board oblique work 20x3
Single leg extension 40x12x1, 50x12x2
Overhead Rope 30x12x3
Seated Leg Press Machine 100x12x3
HS Ab 10x20x3

Done for the day, cut a bit short due to the soreness and fatigue from super tough workouts all week. I think the heat is getting to us a bit, working outside in 110+ heat every day. Overall a great week of hard work.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

looking good trix

Thanks so much, that means the world to me. I really need to get my waistline down and so far how to do that has me stumped.

[guns01]

Re: Trixie's Fat to Fab Fun Run

looking good trix

[Gunner16]

Re: Trixie's Fat to Fab Fun Run

Awesome Trix I love couldn't have gone to a better person. I had great time meeting both you. By the way my wife is a bit happier now that the shirt is gone.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Great week for me!

Gunner visited me here in Vegas and brought me the shirt I have been begging for, for 2 years. Now I'm the new 'Beef Cake'

All I can say is sexy wow rake is blessed

All I'll say is rake is very blessed hottie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great week for me!

Gunner visited me here in Vegas and brought me the shirt I have been begging for, for 2 years. Now I'm the new 'Beef Cake'

[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

Way to push it Trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day!

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 45x12, 10
DL Dumbbells 30’s, 40’s, 45’s, x12 ea.
Slant board obliques side to side 20x2, Crunches 20x1
Roller work
U-Tread squat 135x12x2, 180x12x1
Incline Bicep db curl 10x12x3 super focused to keep my shoulders out of the mix
Lie Down leg curls 50x120x2, 65x12x1
HS Abs 20x20x3

Seated calf raises 300x20x3
Wrist curls on preacher pad 35x25x3
Standing Calf raises 180x20x3
Seated wrist curls 20x20x3
Reverse grip preacher curls palms down 20lb bb x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Worked my ass off today. All the right muscles hurt at the right time this week.
Thursdays

Chest and Shoulders

Bench Press 45x12x3 wide, narrow, regular
Spider walks w/ red band 2 min x 2
Pullovers 30x2x3
Dumbbell shrugs 15x12z3
Fly Machine 40, 55, 70x12 ea.60x12, 65x12x2
Reverse pec deck 25, 40, 55x12 ea.
Slant Board side-to-side oblique crunches 20x2
Roller work
Decline Bench Press 45x12x3, wide, narrow, regular
HS Plated shoulder press 20lbs each side x 12x3
Decline flys 8 lb. dbs x12x3

2000M rowing machine in 13 minutes

Seated Calf raises 300x20x3
SKIP Lateral Raise machine right shoulder won’t work
Mini Circuit
Skipped, my rt side lower back needs adjustment Standing Calf raises 180x20x3
Cable Chest 10x30x3, 20 mid, 20 low, 20 high each time.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

When leg day hits hard. Enough Said!

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Great job as always Trixie! And I also love bacon. It is truly the best.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I LOVE MY LIFE!!!
I think I had a hangover today, lol still got in some real work done. Getting this stupid pump on my right quad and ham for the last couple days and my arms really blew up today. I'm not sure that is so sexy on a chick though. Received my 4 bottles of Pumped Juice last week and will start partaking tomorrow.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep Counterweight 48x16x3
Hack 90x12x3
Slant Board oblique work 20x2
Roller Work
Single leg extension 35x12x3, on hard peg
W Bar cable 60x12x3
Seated Leg Press Machine 95x12x3
HS Ab 20x20x3
Seated calf machine 300x20x3
Preacher wrist curls palms down 20x25x3

Mini circuit:
V bar Tri’s 30x20x3
Standing Calf raises 195x20x3
Straight arm wrist curls palms down 20lb barbellx20x3