Trixie's Fat to Fab Fun Run

[animal87]

Re: Trixie's Fat to Fab Fun Run

Try it Trixie what do you have to lose right??? You did great in the comp. here, you can do it.

[guns01]

Re: Trixie's Fat to Fab Fun Run

so maybe ol guns knows a little bit about a thing or two every now and then eh? and if you got someone willing to sponsor and back you to compete then what do you have to lose? now saying that like i told you before if you are doing it for another reason than wanting to do it for yourself then it most likely wont work out. but if you are wanting to get up there for you and your accomplishment then the sky is the limit and i say go for it. i bet you can do some damage in the masters divisions no problem at all

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back at it in the gym! Great day. That silly guy won't stop hounding me and now says he will sponsor me if I enter a show. Every time I look at the competitors I can't imagine being lean enough. I did finally look up the Nevada association though. I think it's like eating more calories to me, I never thought it would work but now I've been proved wrong. This diet is working and I am on my way back down the scale. I'm eating a pound of ground turkey today. Going to knock off the bacon and red meat for the next 4 weeks. Rake is taking me to the Flamingo Hotel for our anniversary and I hear the crowd is a little younger and rowdy. I may look better than those twenty somethings. LOL

Life is great jump on in.

Chest and Shoulders on Thursdays

Back extensions 12x3
Bench Press 65x20x1, 95x5x1, 75x16x1
Pullovers 35x16x3
Shoulder shrugs 25lbs dumb bells 16x1, 20x20x2
Reverse pec deck 35x12 3 sec hold at top , 15lb DB raises 15x ss, 3 sets
Slant Board crunches 25x3
Rope pull down to head 40x16x3
Incline DB press 25lb bells x16x3
Smith Machine bh shoulder presses 10 x16x3
HS Ab Crunch 50x25x3


Low Carb 30, Cal 1500 7/17
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ 1 1/2 C almond Milk, vitamins
Ground Turkey , zuccini & mushrooms & tomatos
Ground Turkey , zuccini & mushrooms & tomatos
Ground Turkey , zuccini & mushrooms & tomatos
Hard Boiled egg
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 213g, Carb 34g, Fat 51g, Cal 1495

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Looking good keep up the hard work superwoman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'm Back! Good to go and great workout! Got my bands in yesterday and have to go check out a bunch of videos to learn how to use them. Love life but have to work this week so a little limited on time. Great diet too.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Dead Lift 60x16, 70x16, 80x16
Slant board sit ups 25x3
Single arm Bicep 20x12, 5 holds, 12 more reps left, 20x10, 5 holds, 10 more reps right 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20x10 ds no rest change pin
HS Plated bicep curl 25x15, 30x12,35x10
HS Ab Crunches 20x35x3


Medium Carb 60 Cal 1600 7/16
2 whole eggs
1/4 C Rice
turkey sausage
2 scoop Her Whey, Vanilla Cupcake flavor w/ water
Raw Ahi Tuna
1 Tbsp Coconut oil
Grilled Chicken breast
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C Almond Milk

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I went to the gym but cut short on almost everything. Thought I'd pound it out but just got this in. No appetite, the day started OK got breakfast and all my Supps in then just a part of a salad, couldn't eat anything else. Maybe tomorrow.

Quads/Triceps Tuesdays/ Fridays

5 min Stairmaster level 7
Leg extensions 45x60x3(warmup)
Dips counterweight 42lbs 20x 2
Hack Squat 25lb x15, 50lb x12, 70x10, 95x8
Slant board crunches 20x3
Single arm tricep 20x12, 5 with holds, 12more reps x 2 skipped last set
HS iso single leg extension 25x20x3 each leg
Triceps pull down Rope 70x15x1, 80x12x1, 90x10x1, 100x8
Hammer strength Ab Crunch 10bs x50x2
Spent for today still have the flu

still looks like a great workout too me

[guns01]

Re: Trixie's Fat to Fab Fun Run

get well soon trixie and do not push your body when you are sick. rest and let your immune system take care of business

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I went to the gym but cut short on almost everything. Thought I'd pound it out but just got this in. No appetite, the day started OK got breakfast and all my Supps in then just a part of a salad, couldn't eat anything else. Maybe tomorrow.

Quads/Triceps Tuesdays/ Fridays

5 min Stairmaster level 7
Leg extensions 45x60x3(warmup)
Dips counterweight 42lbs 20x 2
Hack Squat 25lb x15, 50lb x12, 70x10, 95x8
Slant board crunches 20x3
Single arm tricep 20x12, 5 with holds, 12more reps x 2 skipped last set
HS iso single leg extension 25x20x3 each leg
Triceps pull down Rope 70x15x1, 80x12x1, 90x10x1, 100x8
Hammer strength Ab Crunch 10bs x50x2
Spent for today still have the flu

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Not up to full speed but I got a workout in and plan a great day of meals and so far so good.

Mondays Chest and Back

Back extensions 20 reps 3 sets
DB Bench Press 20lb dunbbells x20x3
Pull Overs 25x20x3
DB Shrugs 25x20x3
Flys machine 70 16x3
Slant board sit ups 20x2 side crunches 35x1
Incline Bench press 45x25x3
Lawnmower DB pulls 15lb 20x3ea
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
HS Ab 10x50x3

2 whole eggs, sweet potato

Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Rubio's Chicken Chopped Salad
1 can all white albacore in water
1 C Turkey chili w/ Quinoa/ 1 C almond milk
Tilapia
2 scoop ISO 100 Pina Colada flavor

Pro 200g, Carb 82g, Fat 46, Cal 1997

Awesome looking workout Trixie! Way to go on your diet as well.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

They were low on shirts last time i ordered but they came threw in a big way they will make unhappy agin we love ya and did not mean to hit the wrong button I have fat thumbs

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I don't have it yet MM takes awhile to get all the way out here but I have the Choc. Peanut butter and I like that it. It's like pudding when i mix it with almond Milk.
Yummy

Hey, that just looks like you are sad that I haven't received my order yet. It's all good! I begged them for a shirt like Mrs. MM so they may hold so they can get me one. I am in an ELITE group of people with dislikes and I like the company here. F.I.S.T., Gons01 and Trixie.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

I'm sure I will be all better by tomorrow. I added some extra carbs in with my fish so I will be up to my numbers on that for today. I could only have my carbs yesterday Cream of rice and plain rice just too sick. Can't wait to get back to normal. The w/o will be light but up to speed and I plan to go mostly fish and turkey for the next 5 weeks until our anniversary. Want to look FABULOUS at the Casino Pool. Thanks for everything and it is great to hear that you are relaxing at BB-Qs. Looks like you had a great party too. MOOO nice cake.

hit those cal numbers and you will kill it. i havent really been relaxing so much lol. the cake was delicious and it is all gone now. i killed that puppy off

[Trixie]

Re: Trixie's Fat to Fab Fun Run

great cal numbers and training there trixie. you feeling any better?

I'm sure I will be all better by tomorrow. I added some extra carbs in with my fish so I will be up to my numbers on that for today. I could only have my carbs yesterday Cream of rice and plain rice just too sick. Can't wait to get back to normal. The w/o will be light but up to speed and I plan to go mostly fish and turkey for the next 5 weeks until our anniversary. Want to look FABULOUS at the Casino Pool. Thanks for everything and it is great to hear that you are relaxing at BB-Qs. Looks like you had a great party too. MOOO nice cake.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Sorry trixie I don't dislike the post my fat finger hit the wrong button

[guns01]

Re: Trixie's Fat to Fab Fun Run

great cal numbers and training there trixie. you feeling any better?